Ep. 58 Is It Just Us Or...Does Nobody Prepare Parents For Periods Either?

Ep. 58 Is It Just Us Or...Does Nobody Prepare Parents For Periods Either?

Periods can bring questions, worries, big feelings and major changes, yet so many parents feel unsure about how best to support their child through it all. In this episode, we chat about the information children really need, how to approach period conversations with confidence, and simple ways to help your child feel informed, supported and comfortable as they navigate this important stage of growing up. We are also very giddy and have lots of laughs! You can contact us at isitjustuspod@gmail.com with any comments, questions or tell us why you would like to be out next guest! Don't forget to subscribe and rate this pod! It really helps us! Thanks for listening x This episode is proudly sponsored by The FIRM Parent Hub. [https://www.firmparenting.com/hub#eb4f6a15-435b-47c6-bd64-f63179d8afe6] The F.I.R.M Parent Hub is a therapist-led 24/7 parenting supportive space designed to help you raise confident, emotionally healthy children with boundaries that feel calm, clear, and connected. Inside, you’ll find practical tools, expert support, weekly parenting guidance, live trainings, and a community of parents who truly get it. Grounded in our F.I.R.M. Approach®-Fair, Intentional, Regulated and Modelled- the Hub helps parents move beyond surviving parenting and start feeling more confident, steady, and supported right away. For as little as €5 per week, trusted support is accessible and here for you! Join us here [https://www.firmparenting.com/hub#eb4f6a15-435b-47c6-bd64-f63179d8afe6] Hayley and Debbie are both Child and Adolescent Psychotherapists specialising in Play Therapy. They are also both mothers and former primary school teachers. You can follow Debbie on instagram here [https://www.instagram.com/debbiecullinane_/] and Hayley here [https://www.instagram.com/hayley_rice__/] Hayley and Debbie offer therapy, parent support, courses and webinars and school support. Contact them on their websites below. https://debbiecullinane.ie/ [https://debbiecullinane.ie/] https://www.hayley-rice.com/ [https://www.hayley-rice.com/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Ep. 57 Is It Just Us Or...Is Parenting Different When Your Partner Has ADHD?

This week, we're joined by a really special guest, Aedin Shannon, a childhood friend of Hayley's who is now living in Perth, Australia. Aedin shares her experience of parenting along side her partner, Kenny who has ADHD. We talk about navigating family life with their two boys, carrying a greater share of the mental load, and parenting their son following his ADHD diagnosis too. We chat about the realities of neurodiversity in family life, what has helped them along the way, and the important conversation of how and when to talk to a child about their diagnosis. It's a super insightful and honest discussion that sheds light on the challenges, strengths, and unique dynamics of parenting in a neurodivergent family. Whether you're living this experience yourself or want to better understand it, this episode offers compassion, perspective, and plenty of reassurance. We are so grateful to Aedin for coming on and sharing her story with us! We learned so much. Here is the Trevor Noah episode we referenced https://open.spotify.com/episode/5ID2j0HYo4H9S3V2ScxPyx?si=0fb9b1e97ce547e5 You can contact us at isitjustuspod@gmail.com with any comments, questions or tell us why you would like to be out next guest! This episode is proudly sponsored by The FIRM Parent Hub. [https://www.firmparenting.com/hub#eb4f6a15-435b-47c6-bd64-f63179d8afe6] The F.I.R.M Parent Hub is a therapist-led 24/7 parenting supportive space designed to help you raise confident, emotionally healthy children with boundaries that feel calm, clear, and connected. Inside, you’ll find practical tools, expert support, weekly parenting guidance, live trainings, and a community of parents who truly get it. Grounded in our F.I.R.M. Approach®-Fair, Intentional, Regulated and Modelled- the Hub helps parents move beyond surviving parenting and start feeling more confident, steady, and supported right away. For as little as €5 per week, trusted support is accessible and here for you! Join us here [https://www.firmparenting.com/hub#eb4f6a15-435b-47c6-bd64-f63179d8afe6] Hayley and Debbie are both Child and Adolescent Psychotherapists specialising in Play Therapy. They are also both mothers and former primary school teachers. You can follow Debbie on instagram here [https://www.instagram.com/debbiecullinane_/] and Hayley here [https://www.instagram.com/hayley_rice__/] Hayley and Debbie offer therapy, parent support, courses and webinars and school support. Contact them on their websites below. https://debbiecullinane.ie/ [https://debbiecullinane.ie/] https://www.hayley-rice.com/ [https://www.hayley-rice.com/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Ep. 56 Is It Just Us Or...Is Parenting Girls More Complicated Than Ever?

From confidence and friendships to social media, self-image, and finding their voice, raising girls today can feel like navigating a world so different to the ones we grew up in ourselves. In this episode, we're chatting about some of the unique pressures girls face and how we can support them to grow into confident, resilient young women! We hope you enjoy and get lots from this conversation. Send your email ideas and thoughts to isitjustuspod@gmail.com AND join us for our Raising Girls Who Thrive webinar for a deeper dive into this topic. It is designed to help you better understand the unique girl brain, support confidence and self-esteem, navigate friendships and social pressures (one and off line),support you with things like sexual development, so your daughter can develop a strong sense of self in today's world. 📅 9th June at 7pm (you don't have to attend live) 🎥 Replay available to all who register ⭐ Free for All Access Hub members Join us and leave feeling clear, confident, and much better equipped to support the girl in your life to thrive TICKETS HERE [https://buytickets.at/hayleyriceplaytherapy/2228559] This episode is proudly sponsored by The FIRM Parent Hub. [https://www.firmparenting.com/hub#eb4f6a15-435b-47c6-bd64-f63179d8afe6] The F.I.R.M Parent Hub is a therapist-led 24/7 parenting supportive space designed to help you raise confident, emotionally healthy children with boundaries that feel calm, clear, and connected. Inside, you’ll find practical tools, expert support, weekly parenting guidance, live trainings, and a community of parents who truly get it. Grounded in our F.I.R.M. Approach®-Fair, Intentional, Regulated and Modelled- the Hub helps parents move beyond surviving parenting and start feeling more confident, steady, and supported right away. For as little as €5 per week, trusted support is accessible and here for you! Join us here [https://www.firmparenting.com/hub#eb4f6a15-435b-47c6-bd64-f63179d8afe6] Hayley and Debbie are both Child and Adolescent Psychotherapists specialising in Play Therapy. They are also both mothers and former primary school teachers. You can follow Debbie on instagram here [https://www.instagram.com/debbiecullinane_/] and Hayley here [https://www.instagram.com/hayley_rice__/] Hayley and Debbie offer therapy, parent support, courses and webinars and school support. Contact them on their websites below. https://debbiecullinane.ie/ [https://debbiecullinane.ie/] https://www.hayley-rice.com/ [https://www.hayley-rice.com/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Ep.55 Is It Just Us Or...Did We Blink and A Whole Year Passed?!

One year later… eventually 😅 In this episode of Is It Just Us...?, we’re looking back on the past year of podcasting, parenting, work, life, chaos, and all the moments in between following our recent podcast first birthday! From the episodes that hit home most, to the things that surprised us, challenged us, made us laugh, this is a real, unfiltered catch-up between us! We chat about what we’ve learned, how life has changed, the behind-the-scenes reality of running the podcast alongside motherhood and work, and some of the funniest and most ridiculous moments along the way. Basically… a slightly late anniversary episode, but very on brand for us! Send your emails at isitjustuspod@gmail.com This episode is proudly sponsored by The FIRM Parent Hub. [https://www.firmparenting.com/hub#eb4f6a15-435b-47c6-bd64-f63179d8afe6] The F.I.R.M Parent Hub is a therapist-led 24/7 parenting supportive space designed to help you raise confident, emotionally healthy children with boundaries that feel calm, clear, and connected. Inside, you’ll find practical tools, expert support, weekly parenting guidance, live trainings, and a community of parents who truly get it. Grounded in our F.I.R.M. Approach®-Fair, Intentional, Regulated and Modelled- the Hub helps parents move beyond surviving parenting and start feeling more confident, steady, and supported right away. For as little as €5 per week, trusted support is accessible and here for you! Join us here [https://www.firmparenting.com/hub#eb4f6a15-435b-47c6-bd64-f63179d8afe6] Hayley and Debbie are both Child and Adolescent Psychotherapists specialising in Play Therapy. They are also both mothers and former primary school teachers. You can follow Debbie on instagram here [https://www.instagram.com/debbiecullinane_/] and Hayley here [https://www.instagram.com/hayley_rice__/] Hayley and Debbie offer therapy, parent support, courses and webinars and school support. Contact them on their websites below. https://debbiecullinane.ie/ [https://debbiecullinane.ie/] https://www.hayley-rice.com/ [https://www.hayley-rice.com/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Ep. 54 Is It Just Us Or...Is Online Safety The Parenting Issue of This Generation? With Guest Mick Moran

This week we are joined by Mick Moran, CEO of the Irish Internet Hotline, for one of the most important conversations we’ve had on the podcast so far. We talk honestly about what children and teenagers are really being exposed to online right now, from pornography and violent content to online grooming, manipulation, sextortion, AI generated imagery, misogynistic content and the growing influence of harmful online spaces. We hope this informtion empowers you and helps you to feel less alone in navigating a digital world that has changed faster than any of us could have imagined. We also discuss: • Why many children are encountering explicit content far younger than parents realise • The pressure children face online socially and emotionally • How algorithms can quickly pull young people toward harmful content • The importance of open communication over shame and punishment • Practical ways parents can begin protecting and supporting children online ⚠️ Trigger Warning: This episode contains discussion of explicit online content, pornography, online exploitation and other sensitive topics. Please do not listen with children present. Helpful resources mentioned: • CyberSafeKids [https://www.cybersafekids.ie/?utm_source=chatgpt.com] • Hotline.ie (Irish Internet Hotline) [https://www.hotline.ie/?utm_source=chatgpt.com] • Webwise Ireland [https://www.webwise.ie/?utm_source=chatgpt.com] • Smartphone Free Childhood [https://smartphonefreechildhood.ie/?utm_source=chatgpt.com] This episode is proudly sponsored by The FIRM Parent Hub. [https://www.firmparenting.com/hub#eb4f6a15-435b-47c6-bd64-f63179d8afe6] The F.I.R.M Parent Hub is a therapist-led 24/7 parenting supportive space designed to help you raise confident, emotionally healthy children with boundaries that feel calm, clear, and connected. Inside, you’ll find practical tools, expert support, weekly parenting guidance, live trainings, and a community of parents who truly get it. Grounded in our F.I.R.M. Approach®-Fair, Intentional, Regulated and Modelled- the Hub helps parents move beyond surviving parenting and start feeling more confident, steady, and supported right away. For as little as €5 per week, trusted support is accessible and here for you! Join us here [https://www.firmparenting.com/hub#eb4f6a15-435b-47c6-bd64-f63179d8afe6] Hayley and Debbie are both Child and Adolescent Psychotherapists specialising in Play Therapy. They are also both mothers and former primary school teachers. You can follow Debbie on instagram here [https://www.instagram.com/debbiecullinane_/] and Hayley here [https://www.instagram.com/hayley_rice__/] Hayley and Debbie offer therapy, parent support, courses and webinars and school support. Contact them on their websites below. https://debbiecullinane.ie/ [https://debbiecullinane.ie/] https://www.hayley-rice.com/ [https://www.hayley-rice.com/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.