Episode 56: The Second Arrow

Episode 58: The Power of Resilience

Episode 58. The Power of Resilience   #resilience #emotionalstrength #dailystruggle   In this conversation, Brandee, Sarah, and Jena explore the concept of resilience, and that it’s not just about bouncing back, and also about adapting, learning and thriving through challenges.    In This Episode:  * Do you identify as resilient? * How do you work with resilience on the daily as a woman managing It All*? * How does grief enter the process of resilience?   Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have.  Leave a comment about this episode to be entered in a drawing for It All* sway!    Also… Brandee is honored to serve on the Wish Society to benefit Make-A-Wish. To support her, please click here [https://secure2.wish.org/site/TR/WishYourWay/?pg=personal&fr_id=5632&px=10202212]!   To learn more about your hosts: Brandee Justus, https://www.linkedin.com/in/brandee-justus/ [https://www.linkedin.com/in/brandee-justus/] Sarah Ciavarri, https://www.sarahciavarri.com/ [https://www.sarahciavarri.com/] Jena Kinney, https://www.linkedin.com/in/jena-kinney/ [https://www.linkedin.com/in/jena-kinney/]   Credits  Production: Samuel Cunningham- scunningham.bmt@gmail.com [scunningham.bmt@gmail.com] Music:  I Have A Dream by Gvidon

Episode 57: Parenting Kids with Special Needs

Episode 57: Parenting Kids with Special Needs    #parenting, #identity, #acceptance, #resilience     In this episode, the hosts reflect on the hopes and dreams parents have for their children. The conversation explores the complexities of parenting, especially when children do not fit the expected mold. Drawing from Andrew Solomon's book Far From the Tree:  Parents, Children, and the Search for Identity, the discussion explores themes of identity, acceptance, and the emotional journeys of parents raising children with special needs.       In This Episode:   * How do you tend the gap between who you imagined your child would be and who they are?  * We take a broad look at Andrew Solomon’s book Far From the Tree: Parents, Children, and the Search for Identity   * How do parents navigate complex and life-altering medical decisions for their children and balance the pressure to help their child reach their potential while also letting them be kids?  Resource:  Far From the Tree: Parents, Children, and the Search for Identity by Andrew Solomon    Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have.  Leave a comment about this episode to be entered in a drawing for It All* sway!     To learn more about your hosts:  Brandee Justus, https://www.linkedin.com/in/brandee-justus/ [https://www.linkedin.com/in/brandee-justus/]  Sarah Ciavarri, https://www.sarahciavarri.com/ [https://www.sarahciavarri.com/]  Jena Kinney, https://www.linkedin.com/in/jena-kinney/ [https://www.linkedin.com/in/jena-kinney/]    Credits   Production: Samuel Cunningham- scunningham.bmt@gmail.com [scunningham.bmt@gmail.com]  Music:  I Have A Dream by Gvidon

Episode 56: The Second Arrow

Episode 56. The Second Arrow   #secondarrow #innervoice #havingitall #doingitall    In this episode, the Brandee, Jena and Sarah discuss the impact of the inner voice on self-perception. They explore the concept of the 'second arrow' from Buddhist philosophy, which highlights how we often inflict additional suffering on ourselves through negative self-talk. The conversation delves into techniques for managing negative thoughts, the importance of self-compassion, and practical strategies for reframing our inner dialogue.   In This Episode:  * How do you talk to yourself? * Would you speak to others the way to talk to yourself? * How do you overcome a negative inner voice?   Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have.  Leave a comment about this episode to be entered in a drawing for It All* sway!    Also… Brandee is honored to serve on the Wish Society to benefit Make-A-Wish. To support her, please click here [https://secure2.wish.org/site/TR/WishYourWay/?pg=personal&fr_id=6667&px=10202212]!    To learn more about your hosts: Brandee Justus, https://www.linkedin.com/in/brandee-justus/ [https://www.linkedin.com/in/brandee-justus/] Sarah Ciavarri, https://www.sarahciavarri.com/ [https://www.sarahciavarri.com/] Jena Kinney, https://www.linkedin.com/in/jena-kinney/ [https://www.linkedin.com/in/jena-kinney/] It All*, https://www.linkedin.com/company/it-all-asterisk-podcast [https://www.linkedin.com/company/it-all-asterisk-podcast]   Credits  Production: Samuel Cunningham- scunningham.bmt@gmail.com [scunningham.bmt@gmail.com] Music:  I Have A Dream by Gvidon

Episode 55: Reframing Age from Liability to Asset

Episode 55. Reframing Age from Liability to Asset   #ageism #doublestandard #challengingthenorm   In this conversation, Brandee, Sarah, and Jena explore the complexities of aging, particularly for women, discussing personal experiences and the double standards and limiting thoughts that exist regarding age.   In This Episode:  * What is your thinking around aging – a liability or an asset? * How can we challenge the norms surrounding aging and beauty? * How can you redefine your narratives around aging and success?   Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have.  Leave a comment about this episode to be entered in a drawing for It All* sway!    Also… Brandee is honored to serve on the Wish Society to benefit Make-A-Wish. To support her, please click here [https://secure2.wish.org/site/TR/WishYourWay/?pg=personal&fr_id=5632&px=10202212]!   To learn more about your hosts: Brandee Justus, https://www.linkedin.com/in/brandee-justus/ [https://www.linkedin.com/in/brandee-justus/] Sarah Ciavarri, https://www.sarahciavarri.com/ [https://www.sarahciavarri.com/] Jena Kinney, https://www.linkedin.com/in/jena-kinney/ [https://www.linkedin.com/in/jena-kinney/]   Credits  Production: Samuel Cunningham- scunningham.bmt@gmail.com [scunningham.bmt@gmail.com] Music:  I Have A Dream by Gvidon

Episode 54: Is Working From Home Working

Episode 54:  Is Working From Home Working?    #workingfromhome, #napping, #productivity    In this episode, Sarah discusses her transition to working from home and the challenges that come with it, including struggles with sleep, eating habits, napping, and feelings of isolation. The conversation delves into the guilt associated with napping and the importance of self-care and social connections.     A hilarious thing happened as our producer, Sam, was editing this episode.  He took a nap in the middle of it!!    In This Episode:   * We discuss the challenges and benefits of working from work  * Do you find when working from home you eat less well?  * How do you make sure when working from home you don’t isolate?  * Can you nap guilt-free?    Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have.  Leave a comment about this episode to be entered in a drawing for It All* sway!     To learn more about your hosts:  Brandee Justus, https://www.linkedin.com/in/brandee-justus/ [https://www.linkedin.com/in/brandee-justus/]  Sarah Ciavarri, https://www.sarahciavarri.com/ [https://www.sarahciavarri.com/]  Jena Kinney, https://www.linkedin.com/in/jena-kinney/ [https://www.linkedin.com/in/jena-kinney/]    Credits   Production: Samuel Cunningham- scunningham.bmt@gmail.com [scunningham.bmt@gmail.com]  Music:  I Have A Dream by Gvidon