Episode 25:The Art of Bouncing Back: 3 Rules for Building Resilience

Episode 25:The Art of Bouncing Back: 3 Rules for Building Resilience

Hey mama, Have you ever wondered why some challenges seem to knock us flat while others feel more manageable? Or why some seasons take weeks, months, or even years to recover from? The truth is, resilience isn't about avoiding hard things. It's not about always being strong or bouncing back overnight. It's about learning how to navigate life's challenges and finding your footing again when life doesn't go according to plan. In this episode, we're talking about the difference between resistance and resilience, why both matter, and how we can strengthen our ability to recover when setbacks inevitably come. What if resilience is less about toughness and more about the habits, mindset, and support systems we build over time? What if the season you're in right now is helping you develop strengths you don't even realize you have yet? Whether you're in a season of calm, facing a challenge, or picking yourself up after one, I hope this conversation reminds you that progress doesn't require perfection. It simply requires taking the next step. This episode is part of the I've Got You Mama podcast, a show for moms and women who want to care for their whole self, live with intention, and find joy without pressure or burnout. Resources Mentioned There are no formal resources mentioned in this episode. (Any links, programs, or tools referenced will always be listed here for clarity.) Connect + What's Next If this episode resonated, I'd love for you to: * Subscribe to the podcast so you don't miss future episodes

Episode 24: Why Are We Rushing Through Life? A Conversation with Meg Kuhnle

Hey mama, Have you ever reached the end of a day and wondered where it went? You checked the boxes, answered the messages, drove the kids, handled the responsibilities, and somehow still felt like you never really arrived in your own life. I think a lot of us know what it feels like to be busy. The harder question is whether we're present. What happens when rushing becomes our default setting? When was the last time you sat down without immediately reaching for your phone or thinking about the next thing on your list? What are we missing when we're always moving toward what's next? And what if slowing down isn't actually about doing less, but about being more fully where we already are? In this conversation, I sit down with coach and yoga instructor Meg Kuhnle to talk about the cycle of rushing that so many women find themselves trapped in. We explore why slowing down can feel surprisingly uncomfortable, how rushing impacts our relationships and well-being, and what it looks like to create more presence in the middle of real life. If you've ever felt like life is moving faster than you can keep up with, I think you'll find encouragement and practical wisdom in this conversation. This episode is part of the I’ve Got You Mama podcast — a show for moms and women who want to care for their whole self, live with intention, and find joy without pressure or burnout. Resources Mentioned You can connect with Meg at Website: www.megathrivecoaching.com [http://www.megathrivecoaching.com/] Facebook: MegaThrive Coaching [https://www.facebook.com/MegaThriveCoaching] Instagram: @megathrivecoaching [https://www.instagram.com/megathrivecoaching] The Most Magnificent Thing [https://www.amazon.com/Most-Magnificent-Thing-Ashley-Spires/dp/1554537045/ref=pd_sbs_d_sccl_1_1/145-8420150-2183454?pd_rd_w=p5pmf&content-id=amzn1.sym.aa738fbd-ad05-4d11-aae2-04b598db6305&pf_rd_p=aa738fbd-ad05-4d11-aae2-04b598db6305&pf_rd_r=RTQZ7KC4QPDHQTSRY19V&pd_rd_wg=jUmx8&pd_rd_r=570866d0-0883-4a3e-b67c-c544ea5eebc0&pd_rd_i=1554537045&psc=1] children’s book Connect + What's Next If this episode resonated, I'd love for you to: * subscribe to the podcast so you don't miss future episodes * share this conversation with a friend who might need this message right now Next week on the podcast, we'll be talking about what resilience actually looks like and how to train your brain to see more than the problem when life gets hard. Whenever you're ready, press play. I'm really glad you're here. And I've got you, mama.

Episode 23: Before Summer Slips Away: Pause, Prioritize, Protect

Hey mama, Have you had one of those moments lately where you look up and realize summer is already here? Maybe you've spent the last few weeks surviving graduations, recitals, sports schedules, end-of-year celebrations, work responsibilities, and all the things that come with this season of life. Maybe you've been so busy getting through May that you haven't had a chance to think about what you actually want this summer to be about. What if you paused for just a moment and asked yourself: How do I want this summer to feel? What matters most right now? When August gets here, what do I hope I'll be glad I made time for? In this episode, I'm sharing some of the tension I've been navigating in my own life as I try to be fully present with my family while also building the next chapter of my business and purpose. We talk about why creating an intentional summer isn't about making every moment magical or filling a bucket list with activities. It's about paying attention to what matters before the season slips by. I'll walk you through a simple framework I've been using myself: Pause. Prioritize. Protect. Because life moves quickly. Summer moves even faster. And the things that matter most are often the easiest things to crowd out when we're busy doing all the things. My hope is that this episode gives you a chance to slow down, reflect, and make space for what matters most in this season. Not with pressure. Not with perfection. Just with intention. This episode is part of the I've Got You Mama podcast — a show for moms and women who want to care for their whole self, live with intention, and find joy without pressure or burnout. In This Episode You'll learn: * Why intentional living starts with clarity, not more planning * The tension between building what's next and being present for what's now * Why urgent and important are not always the same thing * A simple three-step framework: Pause. Prioritize. Protect. * Three powerful questions to help you create a more meaningful summer Resources Mentioned There are no formal resources mentioned in this episode. (Any links, programs, or tools referenced will always be listed here for clarity.) Connect + What's Next If this episode resonated, I'd love for you to: * subscribe to the podcast so you don't miss future episodes * share this conversation with a friend who might need this message right now Next week on the podcast, we'll be talking about why so many of us feel trapped in a cycle of rushing through life and how we can create more presence, peace, and intention in our everyday lives with special guest Meg Kuhnle. Whenever you're ready, press play. I'm really glad you're here. And I've got you, mama.

Episode 22: Creating a Life of Impact Through Service, Adventure, and Connection with Lindsay Bowen

Hey mama, Sometimes we think making an impact has to mean doing something big—starting a movement, changing the world, or adding one more thing to our already full lives. But what if impact is much closer than that? What if it’s found in the relationships we build, the people we serve, the experiences that expand our perspective, and the ways we choose to connect with the world around us? In this episode, I sit down with Lindsay Bowen, founder of ROAM Humanitarian, to talk about service, adventure, connection, and living with intention. As you listen, I invite you to consider:  What experiences have shaped who you are?  When was the last time you stepped outside your comfort zone and saw the world through a different lens?  Where might there be opportunities for deeper connection, purpose, or growth in this season of your life? This conversation isn’t about doing more or being more. It’s about recognizing that meaningful living can take many forms, and sometimes the experiences that change us most begin with a simple willingness to say yes to something new. I hope this episode leaves you feeling inspired, connected, and reminded that there are countless ways to make a difference—many of which you’re already living every day. This episode is part of the I’ve Got You Mama podcast — a show for moms and women who want to care for their whole self, live with intention, and find joy without pressure or burnout. As always, sending you so much love! I’ve Got You, Mama Resources Mentioned ROAM Humanitarian: https://roamhumanitarian.org [https://roamhumanitarian.org] Instagram: https://www.instagram.com/roam.humanitarian [https://www.instagram.com/roam.humanitarian] (Any links, programs, or tools referenced will always be listed here for clarity.) Connect + What’s Next If this episode resonated, I’d love for you to: * subscribe to the podcast so you don’t miss future episodes * share this conversation with a friend who might need this message right now Next week on the podcast, we’ll be talking about what it means to rebuild a meaningful life when life doesn’t go according to plan through an inspiring conversation with adaptive athlete and wheelchair bodybuilder Sharla Peterson. Whenever you’re ready, press play. I’m really glad you’re here. And I’ve got you, mama.

Episode 21: When Life Keeps Knocking You Down

Hey mama, Have you ever gone through a season where it felt like life just kept hitting you before you had a chance to recover from the last thing? Maybe you’ve still been showing up on the outside - taking care of people, getting things done, carrying responsibilities - while internally feeling emotionally exhausted, overwhelmed, disconnected from yourself, or like your nervous system just can’t catch up. Maybe you’ve wondered why rest doesn’t seem to “fix” it. Or why things that normally bring you joy suddenly feel harder to access. Maybe you’ve even quietly questioned yourself, wondering, “Why can’t I just bounce back?” In today’s episode, I’m sharing a very personal conversation about burnout, cumulative overwhelm, nervous system exhaustion, and what happened when I finally hit a breaking point after months of emotional stress, physical exhaustion, and trying to keep everything moving. We talk about the pressure so many women feel to handle hard seasons gracefully, the quiet shame that can come when we suddenly don’t feel like ourselves anymore, and the realization that emotional awareness does not make us immune to being human. I also share some of the small things that slowly helped me begin finding my footing again — slowing down, letting some things go, asking for help, moving my body gently, breathing deeply, finding tiny moments of joy again, and learning that resilience doesn’t always look like immediately bouncing back. Sometimes it looks much quieter than that. What if healing starts smaller than we think? What if your body isn’t failing you, but asking for care? What if resilience isn’t about pushing harder, but about staying connected to yourself while life feels hard? And what if needing more rest than expected isn’t weakness… but wisdom? If you’ve been carrying a lot lately, I hope this episode reminds you that you are not failing because you’re human. You are allowed to slow down. You are allowed to need support. And you are allowed to come back to yourself gently. This episode is part of the I’ve Got You Mama podcast - a show for moms and women who want to care for their whole self, live with intention, and find joy without pressure or burnout. Resources Mentioned * Joyful Reinvention Coaching * Nervous system regulation * Breathwork / slow exhale breathing * Journaling for emotional processing * The story of Elijah and burnout/restoration Connect + What’s Next If this episode resonated, I’d love for you to: * subscribe to the podcast so you don’t miss future episodes * share this conversation with a friend who might need this message right now Next week on the podcast, we’ll be talking about: Opening Your World Through Service, Adventure & Impact - a conversation with Lindsay Bowen about humanitarian work, purpose, adventure, and the ways meaningful experiences can expand our lives. Whenever you’re ready, press play. I’m really glad you’re here. And I’ve got you, mama.