A Healthy Mindset and Relationship with Food, with Gemma Sergeant

Making Meals Healthier While Still Enjoying Them with Kelly Lochte

In this episode, we talk with Kelly Lochte, from Texas. She shares her experience with health and fitness during the COVID-19 pandemic and how her passion for cooking and food has helped her create healthier meals that still taste great while helping others do the same. Kelly on Instagram: @fitathleticss [https://instagram.com/fitathleticss] Personal Training If you're interested in personal training, I offer both in-person and online-only training and coaching programs. You can see which options best fit your needs here: Training Programs [http://jbark.fit/train] Affiliates*: Bucked Up [http://jbark.fit/buckedup]: Save 20% off your order with code "RESULTS [http://jbark.fit/buckedup]" Hydro Jug [https://johnbarkerfitness.com/affiliates/hydro-jug/]: Save 10% off your order with code "RESULTS [https://thehydrojug.com/?ref:MjI5MDEuODY3LjIxOTQ4LlQ]" Built Bar [https://johnbarkerfitness.com/affiliates/built-bar/]: Save 10% off your order with code "RESULTS [http://share.builtbar.com/RESULTS]" *If you like what you hear, please support the show by using the affiliate links above. I receive a small commission which helps greatly! Thanks! Business Inquiries: Use the contact form here:https://johnbarkerfitness.com/contact/ [https://johnbarkerfitness.com/contact/]

A Healthy Mindset and Relationship with Food, with Gemma Sergeant

In this episode, we talk with Gemma Sergeant from Melbourne, Australia. She shares her experience with health and fitness during the COVID-19 pandemic and how her coaching philosophy of a healthy mindset helps to maintain a healthy relationship with food. Gemma on Instagram: @wishgranter [https://www.instagram.com/wishgranter/] and @abetteru_fitness [https://www.instagram.com/abetteru_fitness/] Personal Training If you're interested in personal training, I offer both in-person and online-only training and coaching programs. You can see which options best fit your needs here: Training Programs [http://jbark.fit/train] Affiliates*: Bucked Up [http://jbark.fit/buckedup]: Save 20% off your order with code "RESULTS [http://jbark.fit/buckedup]" Hydro Jug [https://johnbarkerfitness.com/affiliates/hydro-jug/]: Save 10% off your order with code "RESULTS [https://thehydrojug.com/?ref:MjI5MDEuODY3LjIxOTQ4LlQ]" Built Bar [https://johnbarkerfitness.com/affiliates/built-bar/]: Save 10% off your order with code "RESULTS [http://share.builtbar.com/RESULTS]" *If you like what you hear, please support the show by using the affiliate links above. I receive a small commission which helps greatly! Thanks! Business Inquiries: Use the contact form here:https://johnbarkerfitness.com/contact/ [https://johnbarkerfitness.com/contact/]

Theobromine - Supplements Simplified

In this episode of Supplements Simplified, I cover Theobromine. Similar to caffeine, and ironically doesn't actually contain any bromine. Natural sources as well as supplemental sources can aid in providing benefits. I hope you enjoy this video explain what Betaine is, how it works, and what it can do for you on Supplements Simplified. Personal Training If you're interested in personal training, I offer both in-person and online-only training and coaching programs. You can see which options best fit your needs here: Training Programs [http://jbark.fit/train] Affiliates*: Bucked Up [http://jbark.fit/buckedup]: Save 20% off your order with code "RESULTS [http://jbark.fit/buckedup]" Hydro Jug [https://johnbarkerfitness.com/affiliates/hydro-jug/]: Save 10% off your order with code "RESULTS [https://thehydrojug.com/?ref:MjI5MDEuODY3LjIxOTQ4LlQ]" Built Bar [https://johnbarkerfitness.com/affiliates/built-bar/]: Save 10% off your order with code "RESULTS [http://share.builtbar.com/RESULTS]" *If you like what you hear, please support the show by using the affiliate links above. I receive a small commission which helps greatly! Thanks! Business Inquiries: Use the contact form here:https://johnbarkerfitness.com/contact/ [https://johnbarkerfitness.com/contact/]

Betaine - Supplements Simplified

In this episode of Supplements Simplified, I cover Betaine. This organic compound serves many great purposes in the body. It can benefit your daily life in addition to potential exercise benefits. I hope you enjoy this video explain what Betaine is, how it works, and what it can do for you on Supplements Simplified. Personal Training If you're interested in personal training, I offer both in-person and online-only training and coaching programs. You can see which options best fit your needs here: Training Programs [http://jbark.fit/train] Affiliates*: Bucked Up [http://jbark.fit/buckedup]: Save 20% off your order with code "RESULTS [http://jbark.fit/buckedup]" Hydro Jug [https://johnbarkerfitness.com/affiliates/hydro-jug/]: Save 10% off your order with code "RESULTS [https://thehydrojug.com/?ref:MjI5MDEuODY3LjIxOTQ4LlQ]" Built Bar [https://johnbarkerfitness.com/affiliates/built-bar/]: Save 10% off your order with code "RESULTS [http://share.builtbar.com/RESULTS]" *If you like what you hear, please support the show by using the affiliate links above. I receive a small commission which helps greatly! Thanks! Business Inquiries: Use the contact form here:https://johnbarkerfitness.com/contact/ [https://johnbarkerfitness.com/contact/]

Fitness Inside a Busy Schedule - Interview with Nicole Tovey

Welcome to another episode of the John Barker Fitness Podcast. Nicole Tovey is the guest on this episode. She was born in Australia and as of this episode has lived in Bermuda for over a decade. She's competed in dozens of fitness competitions and is now sharing her knowledge and experiences through online coaching. I had a blast recording this episode with her and hope you enjoy it as much as I did! Welcome Nicole to the show! Contact Nicole: Instagram: @nicoletovey_fitlife [https://instagram.com/nicoletovey_fitlife] Facebook: Nicole Tovey Personal Training If you're interested in personal training, I offer both in-person and online-only training and coaching programs. You can see which options best fit your needs here: Training Programs [http://jbark.fit/train] Affiliates*: Bucked Up [http://jbark.fit/buckedup]: Save 20% off your order with code "RESULTS [http://jbark.fit/buckedup]" Hydro Jug [https://johnbarkerfitness.com/affiliates/hydro-jug/]: Save 10% off your order with code "RESULTS [https://thehydrojug.com/?ref:MjI5MDEuODY3LjIxOTQ4LlQ]" Built Bar [https://johnbarkerfitness.com/affiliates/built-bar/]: Save 10% off your order with code "RESULTS [http://share.builtbar.com/RESULTS]" *If you like what you hear, please support the show by using the affiliate links above. I receive a small commission which helps greatly! Thanks! Business Inquiries: Use contact form here:https://johnbarkerfitness.com/contact/ [https://johnbarkerfitness.com/contact/]