JAC: cleaning your mental space while cleaning your physical space

JAC: cleaning your mental space while cleaning your physical space

Are you feeling overwhelmed? Do you have a lot on your mind but you feel like it’s just swimming in circles in your mind? This week we are chatting about why it’s so important to use cleaning your physical space as a resource to cleaning your mental space and process stress and anxiety of life as well as catching up with Brooke on book reps and bike wrecks

JAC: Showing up as HER

Who is your future self? What is her habits? What is her routines? What kind of things does she like to eat during the day? What are her hobbies? What kind of friends does she have? How do you show up as her if you don’t know who she is but this week we are chatting all about how to find your future self and start showing up as her.

JAC: I’m feeling lost… pt.2

being in your mid-20s is crazy and there is so many things changing and happening this week or talking all about how sometimes opportunities feel overwhelming and being unsure of yourself it’s Okay.

“ April showers bring may flowers” - Spring cleaning your mind

We’ve all heard the saying April showers bring may flowers but we never really apply it to a spring cleaning which also happens right around this time and this week. We are chatting all about how to spring clean your mind and how to do the hard work in April so you can bring in all the flowers in May.

1st Quarter of 2024 Review

Quarter one was the first three months of the year. Now that we are in April, we are reviewing what worked what didn’t and what needs to be revised. Come along with me on this weeks episode of Just A. Chat where we discuss all things, Q1, Q2, and goals