Prep 17 weeks out

Prep 17 weeks out

A quick review of the 2025 competing season and what is in the works for 2026!

Hormone Optimization Into

Why hormones are important to our day to day functioning and the role of optimization

Estrogen

Let us explore the role of Estrogen and its symptoms of imbalance

The Hi and Why

A brief introduction to why this podcast came to be.