How to be Gentle With Yourself

Overcoming Second Semester Blues as a College Senior

Second semester senior year is exciting.... and nerve wracking. All the feels that accompany the approach towards graduation are relentless, in today's episode I share some ways to overcome them Read the full transcript here [http://kaninikega.com/episode72/] Catch up on my DAILY BLOG [http://kaninikega.com/category/daily-blog/] no. 1: Self-Advocacy Within Cultures of Valued Respect [http://kaninikega.com/no-1/] no. 2: The Toxicity Behind Over-Organization [http://kaninikega.com/no-2/] no. 3: Nairobi Sweet Spots [http://kaninikega.com/no-3/] no. 4: Overcoming Second Semester Blues [http://kaninikega.com/no-4/] Follow me on Medium, @lisawambui [https://lisawambui.medium.com/]

Self-Advocacy, Inclusive Design, and the Production Process in Kenya with Yaye Ali | Founder of Nalani

Welcome to today's episode of Kanini Kega. In this interview with Yaye Ali, Yaye shares the ins and outs of having a fashion brand in Kenya. From the production process to the inclusive sizing embraced by this e-commerce brand, Nalani takes up a unique approach in everything they do.  Read the full transcript here [https://www.kaninikega.com/episode71] Follow Nalani on Instagram @nalani_ke [https://www.instagram.com/nalani_ke/?hl=en] Background Music Courtesy of Prod. by Lukrembo [https://soundcloud.com/lukrembo]

Who is Lisa

An interview with the host

Adding Value to People | Why We Need to Invest in Others with Lilian Kasanga

An episode on purpose and the power in investing in others with Lilian Kasanga Author of Pointing Children to Christ: 52 weeks Family Devotional, available on on Kindle [https://www.amazon.com/Pointing-Children-Christ-Family-Devotional-ebook/dp/B07L5C4DZ5]

How to be Gentle With Yourself

Happy New Year! For today’s episode I talk about what it means to be gentle with yourself, especially with the pressure that comes in the month of January and culture of new years resolutions. I share some ways to incorporate the practice, and how I personally work towards it. [where to find me] + Instagram: @kaninikega.co [https://www.instagram.com/kaninikega.co/] + My Website: kaninikega.com [http://kaninikega.com/] + Medium: @lisawambui [https://lisawambui.medium.com/]