Extensors: neck, spine and legs

Rolling to sit

Well, here it is–the last lesson I’ll be teaching for a while. Enjoy the archives! And don’t stop rolling!

Another oscillations lesson

If you want to feel really asymmetrical (and who doesn’t?), this is the lesson for you! Feeling asymmetrical, by the way, is nature’s way for you to learn from yourself.  So it’s useful, apart from being fun.

Rolling arms

How does your ability to shift weight on your hips and from your feet affect how you can use your arms? Explore what every good fencer knows using this lesson!

Another “classic rotation sitting” lesson

We’re finishing up this series—this is the fourth last class perhaps for the next year—with some classic lessons. Whatever a “classic” lesson means! It’s surprising how much of a voyage of discovery a familiar lesson can be.  Side-sitting, your explore how combining different coordinations of your eyes, shoulders, head—and everything that supports all that, down to your toes—expands your possibilities for action.

Extensors: neck, spine and legs

Lift your head, look around, and see what your legs do. And find out what they don’t need to do. This is more or less Moshe’s SF Evening Classes, lesson 2, for those keeping track at home.