Lets Get Bent

In this episode, Kim introduces the six healthy movements of the spine, essential exercises to keep your spine mobile and alleviate back pain. These movements, derived from body movement science, include forward folds, hip thrusts, simple twists, and lateral side stretches. Kim explains the importance of a flexible spine for overall well-being and provides a step-by-step guide to incorporate these quick exercises into your daily routine. Stay tuned to learn how just 30 seconds every hour can improve your spinal health and enhance your quality of life.

This is one of the first ever yoga classes I created and taught. I love the simplicity of this class, it allows for your own asana investigations. One of my students told me once, that when I teach this class she feels like she is coming home.. I love that. oxox

This episode I share with you Anjaneyasana. Alot of people don’t realise that the hip flexor plays a big part in the mobility and flexibility of the back, particularly the lower back. This asana is a great gem for everyday life mobility.

This episode is all about the awesome groin stretch that is Upavistha Konasana - Straddle splits but I like to call it "the Van Damme" cause if JCVD can do it, anyone can.

Out of all the asanas that yoga offers, halasana is one of the best and also one of my favorites and in my opinion should be taught to everyone from a young age. I love it, it like a mini detox for the body every time you practise it.