S5 Ep8 Let's Talk Ladies: Self-care isn’t selfish with massage therapist Diana Jones

S5 Ep8 Let's Talk Ladies: Self-care isn’t selfish with massage therapist Diana Jones

Self-care isn’t selfish — it’s survival. On this episode of Let’s Talk Ladies: Conversations Across Generations, we sit down with Nashville massage therapist Diana Jones to talk about why women are finally beginning to prioritize their physical and mental well-being — and whether younger generations are actually better at it than the women who came before them. Diana shares why massage therapy should be viewed as an essential part of healthcare rather than an occasional luxury, and how chronic stress, burnout, and “doing it all” continue to affect women of all ages. We also discuss what self-care really means beyond bubble baths and spa days, how women can better advocate for themselves in medical and wellness settings, and why customer care and compassion matter more than ever. From setting boundaries to listening to your body, this conversation is a reminder that caring for yourself is not indulgent — it’s necessary. Topics include: • What is self-care, really? • Why massage therapy is preventative care, not a luxury • Are GenZ and GenAwomen better at prioritizing wellness? • The physical effects of stress on women’s bodies • How women can advocate for themselves in healthcare and everyday life • Why customer care and human connection matter • Creating healthier habits across generation Diana’s Recs: Hydrogen water bottle  Medical grade Compression socks - Amazon  Roller - Trigger point  Vibration plate Guest: Diana Jones Instagram [https://www.instagram.com/thespaexperienceco/] Facebook [https://www.facebook.com/diana.jones.5011] https://www.linkedin.com/in/diana-jones-566380335/ [https://www.linkedin.com/in/diana-jones-566380335/]  [https://www.facebook.com/diana.jones.5011] Raising the Standards of Customer Care [https://www.amazon.com/-/es/Raising-Standards-Customer-Care-Additional/dp/B0FG1PTB95] LTL recorded at HoneyPod studio [https://bookhoneypod.com/] in Nashville Produced by M.B. Roberts  Audio editing and graphics by Amy Reid * Lucky Moon Music Let’s Connect! Facebook [https://www.facebook.com/profile.php?id=61556031135224] Instagram [https://www.instagram.com/lets_talkladiespodcast/]⁠ [https://substack.com/@mbroberts] Substack⁠ [https://substack.com/@mbroberts] lets-talkladies.org [https://www.lets-talkladies.org/] LTLConversations@gmail.com [LTLConversations@gmail.com]

S5 Ep 7 Let's Talk Ladies: Networking for Women: Building Real Connections with Author J. Kelly Hoey

On this episode of Let’s Talk Ladies, we sit down with J. Kelly Hoey, author of The Social Billionaire, to unpack the modern rules of networking and why authentic relationships matter more than ever. From career growth to entrepreneurship to personal fulfillment, Kelly explains how women can build meaningful connections without feeling transactional, awkward, or “salesy.” We talk about what networking actually is, why it’s essential in today’s world, and how women can rethink the way they approach professional and personal relationships.  Kelly also shares practical advice on prioritizing the right connections, creating opportunities through generosity, and building a strong community both online and offline. Whether you’re climbing the corporate ladder, starting a business, freelancing, re-entering the workforce, or simply looking to expand your circle, this conversation offers actionable insights on creating a network that truly supports your goals. In this episode, we discuss: • What networking really means • Why women should approach networking differently than men • How to network authentically without feeling fake • The biggest networking mistakes people make • How relationships create career opportunities • What to prioritize when building a network • The role of generosity and community in success • Online networking vs. in-person connections • How introverts can become strong networkers • Why your network matters at every stage of life Guest: J. Kelly Hoey, author and speaker Instagram [http://@jkellyhoey] LinkedIn [http://@jkellyhoey] The Social Billionaire: A Networking Roadmap for Women Seeking to Flourish and Achieve More  [https://www.amazon.com/dp/B0GQCHGT64/ref=cm_sw_r_ffobk_cso_cp_apin_dp_XXD5AGFYM65J21X05HHT] #LetsTalkLadies #JKellyHoey #TheSocialBillionaire #Networking #WomenInBusiness #CareerGrowth #ProfessionalWomen #WomenSupportingWomen #Leadership #Entrepreneurship #PersonalBrand #NetworkingTips #WomenPodcast #BusinessPodcast #WomenEmpowerment LTL recorded at HoneyPod studio [https://bookhoneypod.com/] in Nashville Produced by M.B. Roberts  Audio editing and graphics by Amy Reid * Lucky Moon Music Let’s Connect! Facebook [https://www.facebook.com/profile.php?id=61556031135224] Instagram [https://www.instagram.com/lets_talkladiespodcast/]⁠ [https://substack.com/@mbroberts] Substack⁠ [https://substack.com/@mbroberts] lets-talkladies.org [https://www.lets-talkladies.org/] LTLConversations@gmail.com [LTLConversations@gmail.com]

S5 Ep6 Let's Talk Ladies: Female friendships with Woogirling founder Janvier Christine

Female friendship, adult loneliness, working from home, and building community are at the heart of this conversation with Janvier Christine, the 24-year-old founder of Woogirling, a Nashville-based social group helping women create meaningful friendships and real-life connections. On this episode of Let’s Talk Ladies, we discuss why making friends as an adult can feel so difficult, how remote work and social media have changed the way women connect, and why authentic female community matters more than ever. Janvier shares what inspired her to launch Woogirling and why so many women across generations are searching for deeper friendships and in-person connection. We also discuss: • Why making friends gets harder after college • The impact of working from home on social connection • How social media can both help and hurt friendships • Why women need community to thrive • Simple ways to meet new people and build lasting friendships • How younger women are redefining connection and community If you’ve ever struggled with loneliness, making new friends, or finding your people as an adult, this episode is for you. Guest: Janvier Christine  Instagram [http://@woogirling]  #LetsTalkLadies #FemaleFriendship #WomenSupportingWomen #Friendship #Community #WomenInBusiness #NashvilleWomen #WorkFromHome #AdultFriendships #WomenEmpowerment #PodcastForWomen #Loneliness #Woogirling LTL recorded at HoneyPod studio [https://bookhoneypod.com/] in Nashville Produced by M.B. Roberts  Audio editing and graphics by Amy Reid * Lucky Moon Music Let’s Connect! Facebook [https://www.facebook.com/profile.php?id=61556031135224] Instagram [https://www.instagram.com/lets_talkladiespodcast/]⁠ [https://substack.com/@mbroberts] Substack [https://substack.com/@mbroberts] ⁠ [https://substack.com/@mbroberts]lets-talkladies.org [https://www.lets-talkladies.org/] LTLConversations@gmail.com [LTLConversations@gmail.com]

S5 Ep5 Let's Talk Ladies: Finding your Voice with Speaker and Coach Stephanie Richardson

Why does the thought of speaking in front of a group make even the most capable women nervous? In this episode of Let’s Talk Ladies, we sit down with speaker and communication coach Stephanie Richardson to unpack the very real — and very common — fear of public speaking. From boardrooms to social settings, Stephanie shares why this fear runs so deep, whether it’s something we’re born with or something we’ve learned over time, and most importantly, how to move through it. If you’ve ever felt your heart race before speaking up, this conversation will feel both validating and empowering. We also explore how generational shifts are shaping communication today. Are younger women more confident because they’ve grown up sharing online — or more hesitant when it comes to real-life, face-to-face conversations? Stephanie offers thoughtful insight into how cell phones, social media, and remote work have changed the way Gen Z connects, communicates, and shows up. In this episode, we discuss: * Why public speaking feels so scary — and what’s really behind that fear * Whether this anxiety is timeless or amplified in today’s world * Practical ways to build confidence and become a stronger speaker * The surprising ways Gen Z approaches communication and visibility * How technology and working from home may be impacting one-on-one connection * Simple shifts that can help you speak with more clarity and confidence — at any age Whether you’re preparing for a presentation, navigating a career pivot, or simply wanting to express yourself more fully, this episode offers actionable insights and encouragement to help you find your voice. Listen, share, and start the conversation — because your voice matters. Guest: Stephanie Richardson LinkedIn [https://www.linkedin.com/in/coachstephanierichardson/] Instagram [https://www.instagram.com/coachstephanierichardson/] Facebook [https://www.facebook.com/pcstephanierichardson] #LetsTalkLadies #PublicSpeaking #WomenWhoSpeak #Confidence #CommunicationSkills #GenZ #WomenInBusiness #PersonalGrowth #CareerDevelopment #FindYourVoice Let’s Connect! Facebook [https://www.facebook.com/profile.php?id=61556031135224] Instagram [https://www.instagram.com/lets_talkladiespodcast/]⁠ [https://substack.com/@mbroberts] Substack [https://substack.com/@mbroberts] ⁠ [https://substack.com/@mbroberts]lets-talkladies.org [https://www.lets-talkladies.org/] LTLConversations@gmail.com [LTLConversations@gmail.com]  LTL recorded at We Own This Town  [https://weownthistown.net/] Produced by M.B. Roberts  Audio editing and graphics by Amy Reid * Lucky Moon Music

S5 Ep4 Let's Talk Ladies: Finding a new gig with singer-songwriter Allison Moorer

What does it look like to reinvent yourself after 50—without losing the creative spark that defines you? In this inspiring and deeply personal episode, we sit down with Grammy-nominated artist, author, and now museum writer, Allison Moorer. Allison shares the story behind her exciting new role at the Country Music Hall of Fame and Museum—and how stepping into a new creative lane later in life has brought fresh purpose and perspective. From songwriting and performing to writing and a painful, tragic past, Allison opens up about the many ways she continues to evolve as an artist while embracing motherhood and midlife growth. This conversation is a powerful reminder that it’s never too late to pivot, pursue curiosity, and create a life that feels both grounded and expansive. In this episode, we cover: * Reinventing your career after 50—and why it’s more possible than you think * Allison’s transition into writing at the Country Music Hall of Fame and Museum * Balancing multiple creative identities: music, writing, and art * The realities (and rewards) of motherhood alongside a creative life * Staying open to new opportunities and trusting your instincts Memorable Takeaway: Growth doesn’t have an expiration date—and sometimes your next chapter is your most meaningful one yet. Listen now and subscribe to Let’s Talk Ladies for more conversations with inspiring women redefining what’s possible. Guest: Allison Moorer Substack [https://allisonmoorer.substack.com/] Blood: A Memoir [https://parnassusbooks.net/book/9780306922688]available at Parnassus in Nashville and other outlets Album with Shelby Lynne, Not Dark Yet [https://open.spotify.com/album/6KLlg2TYo3TlQjoJ5kACeQ] Wish for You [https://open.spotify.com/track/3vcWkX0FKNN2bMuFVsSCVi] I Dream He Talks to Me  [https://www.dacapopress.com/titles/allison-moorer/i-dream-he-talks-to-me/9780306923067/] #LetsTalkLadies #AllisonMoorer #WomenOver50 #CreativeWomen #CareerPivot #MidlifeReinvention #CountryMusic #NashvilleWomen #WomenInMusic #CreativeLife #PodcastForWomen #Inspiration #SecondAct #WomenSupportingWomen Let’s Connect! Facebook [https://www.facebook.com/profile.php?id=61556031135224] Instagram [https://www.instagram.com/lets_talkladiespodcast/]⁠ [https://substack.com/@mbroberts] Substack⁠ [https://substack.com/@mbroberts] lets-talkladies.org [https://www.lets-talkladies.org/] LTLConversations@gmail.com [LTLConversations@gmail.com]  LTL recorded at We Own This Town  [https://weownthistown.net/] Produced by M.B. Roberts  Audio editing and graphics by Amy Reid * Lucky Moon Music