Showing up as your Authentic Self

Showing up as your Authentic Self

How can we show up as our authentic selves and embrace who we really are? Today we discuss what it all means and just how to do so!

2024-Setting Realistic Goals & Intentions

In this episode we review 5 ways to set realistic & actionable goals for the new year. Hope you enjoy!

Turning Negativity into Motivation

How to use those negative feelings from internal or external sources into motivation for living a positive life 💫

Deal Breakers & Deal Makers

Mike comes back for another episode and we speak about deal breakers and makers in a relationship, but not the obvious ones. Mike gives his take on Taylor Swift & Travis Kelce and we end with a list of the Top 5 Italian Restaurants in South Jersey. A lot of fun this episode and we hope you enjoy!

Intimacy & Sex in a Relationship

Today I have a very special guest with Me & we have a conversation about a topic that most couples may find uncomfortable and challenging to have. Hope you enjoy it and let us know what you think!