Episode 1 - Are You Paying Attention to Mindfulness?

Episode 4 - Thumbs Up or Thumbs Down

In this episode, life coach Laurel Vespi invites you to consider how you judge other people and gives you five ways to build connections rather than judgment. Tune in and discover how judging says more about you than the other person. Go to http://www.stonecirclecoaching.com for other free resources and be sure to subscribe to Laurel’s free coaching tips and inspiration.

Episode 3 - Getting Out Of Your Comfort Zone

In this episode, life coach Laurel Vespi invites you to consider the benefits of getting out of your comfort zone and gives you some tips about taking the first step. Tune in and discover why getting yanked out by your roots can be a good thing. Go to http://www.stonecirclecoaching.com for other free resources and be sure to subscribe to Laurel’s free coaching tips and inspiration.

Episode 2 - The View from 39,000 feet

In this episode, life coach Laurel Vespi invites you to consider a bird’s eye view of your life and gives you 5 tips how to see the big picture. It’s easy to get stuck into details and to-do lists of our lives. Tune in and discover some simple ways to step back and see where you are going. Go to http://www.stonecirclecoaching.com for other free resources and be sure to subscribe to Laurel’s free coaching tips and inspiration.

Episode 1 - Are You Paying Attention to Mindfulness?

In this episode, life coach Laurel Vespi invites you to start paying more attention in your life and gives you 5 tips how to become more mindful. Feel like time is flying by? Learning to become more mindful is one way to gain a greater sense of life balance. Tune in and discover some simple ways to develop mindfulness. Go to http://www.stonecirclecoaching.com for other free resources and be sure to subscribe to Laurel’s free coaching tips and inspiration.