Life & Smile S7, Ep5 - In Conversation with Jessica Shand

Life & Smile S7, Ep6 - In conversation with Mira Manek

For our sixth and final episode of season seven, Dr Reena is joined by the inspiring Mira Manek — author, wellness entrepreneur, and founder of Chai By Mira, a brand for authentic chai spice blends that beautifully blends her love for food, Ayurveda, and mindfulness. Mira has authored three transformative books — Saffron Soul, Prajña, and The Book of Chai — each one empowering us to find more balance, purpose, and joy in everyday living.

Life & Smile S7, Ep5 - In Conversation with Jessica Shand

For our fifth episode of season seven, Dr Reena was joined by one of UK’s leading hormone health experts and Registered Nutritionist, Jessica Shand!  As a naturopathic nutritionist and hormone specialist, Jessica is renowned in her field for her unique results-driven hormonal balance method and for using food as medicine to promote optimised health and wellbeing.

Life & Smile S7, Ep4 - In Conversation With Francesca Ogiermann-White

In this episode of Life & Smile, we bring back a very special guest who joined us all the way back on our debut episode of Life & Smile Season One – Francesca Ogiermann-White. Francesca is highly celebrated across the industry as the Health and Beauty Editor-at-Large for Tatler Magazine and is renowned for founding The Beauty Triangle – a platform for health and wellness events in the UK and Dubai, creating conversations that educate and empower.

Life & Smile S7, Ep3 - In Conversation with Chandler Tregaskes

In this episode of Life & Smile, we welcome Chandler Tregaskes, Style Editor at Tatler magazine. A true industry insider with a front-row seat in the world of fashion, Chandler shares insights into his career journey, daily strategies for success, and a peek into his coveted 'little black book' of must-haves you won’t want to miss.

Life & Smile S7, Ep2 - In conversation with Emma Guns

In this episode, Dr Reena is joined by the wonderful Emma Guns. Emma hardly needs an introduction—she’s a renowned journalist, podcaster, and content creator specialising in beauty, health, and lifestyle.  With her warm and witty advice, which she so generously shares with us daily on social media, we cover everything from insights into the media industry, advice she’d give her younger self, what a typical working week looks like for her, and everything in between. Tune into this honest, insightful, and uplifting conversation with Emma Guns, one of the most engaging voices in beauty and lifestyle today.