#44: NEW way to relieve terribly anxious feelings

#44: NEW way to relieve terribly anxious feelings

In this episode, Tyler talked about how you can feel normal or even incredibly strong when you get triggered.

#43: Do you actually have PTSD?

In this episode, Tyler breaks down what PTSD is. He talks about PTSD, brain chemistry, trauma responses, and how to learn new ones.

#42 - How to be happier in your life

In this episode, Tyler takes it to the basics - how to be happier in your life. He talks about the neuroscience of happiness, what's preventing you from being happy, how to be happier, and a framework for understanding happiness.

#41 - How to overcome trauma and addictions QUICKLY

In this episode, Tyler explains how specifically you can overcome trauma and addiction as an online fitness trainer

#40 - 2 strategies to get your fitness clients consistent

In this episode, Tyler breaks down how to get your fitness clients to be consistent without solely just 'supporting' them or 'encouraging' them and having them do affirmations.