Episode 20: We’re Just Collections of Coping Mechanisms

Episode 23: 2024: The Best Worst Year of Our Lives

Trigger Warnings, folks. How can you talk about 2024 without being real, sometimes real is really hard. But we’re open to the remedy, and 2024 had plenty of that, too. For the last episode of Season 1, it’s two old friends catching up, throwing some shade, and spilling the tea about what’s been the Best Worst Year of Our Lives! 2025 promises plenty of reasons to continue lighting it up, so we’ll catch you on the flip side for Season 2. Again, this episode has a trigger warning.

S1 E22: Timey Wimey Stuff

Time is a PR stunt! Both Trai and Jenny have time blindness, but for different reasons. Jenny speaks to how ADHD affects her relationship with time and manifesting, and Trai talks about how her Traumatic Brain Injuries and PTSD pretty much blows up any chance of being friends with time. Then we plate up a healthy second course of simulation theory, the mandela effect and heart placement -- believe it or not. Come dish with us on our second to last episode of the season.

Episode 21: Breaking Cords, Contracts, and Curses

Science has shown us that energy exists between all forms, and sometimes that energy is positive and sometimes it’s, well. It’s complicated. And it can be old. And yes, it can be problematic. Hence today’s conversation about Cords, Contracts, and Curses. Jenny and Trai give tons of specifics about what these things are, why they exist, and how to get rid of the ones that are interfering with your zen. As Trai says, “This is not complicated. This is confidence.” So come build up some confidence with your Light in the Fog co-hosts.

Episode 20: We’re Just Collections of Coping Mechanisms

Coping skills!! Coping mechanisms!! What the heck??! Oh my goodness! Jenny has fallen deep into the coping skills vibes after her trip to the crisis stabilization unit, and you know she and Trai just have to dish it out! We talk about the origin and function of coping, the six types of coping, functional vs maladaptive, and skills versus mechanisms. Then of course we have to make it personal and delve into ourselves and you guessed it, our trauma. Come blow bubbles with us on this hopefully hopeful episode of Light in the Fog!

Episode 19 : Past Lives, Geese, and the Why: Taking the Charge out of Reincarnation Part 2.

Did you know that so many of our current patterns in life started in a past life – and have been repeated many times! Did you know that you can clear those patterns, and solve issues in this life by clearing karma from those post lives? If you think tarot is deep, wait til you get a load of Part 2 of “Taking the Charge out of Reincarnation.” This is a heartfelt, deeply-woo, sometimes spooky exploration into the power of past lives. Listen as Trai the Story Channeler does a live reading for Jenny!