Live Happily Ever NOW - With Carrie Briggs
What happens when all the tools you've relied on for years stop working? In this deeply personal episode, I share my experience navigating depression, burnout, single motherhood, nervous system overwhelm, and the difficult decision to accept support in a way I never expected—through antidepressants. As someone who teaches healing, embodiment, Reiki, and nervous system regulation, I carried a lot of shame around needing help. I believed I should be able to heal myself. Instead, I found myself crying every day, exhausted, disconnected from joy, and wondering what was wrong with me. This episode is an honest conversation about breaking the stigma around mental health support, learning to ask for help, and discovering that healing doesn't always look the way we think it should. If you've been carrying too much for too long, this episode is for you. Topics discussed: • Depression and nervous system burnout • Single motherhood and chronic stress • Spirituality and antidepressants • Learning to receive support • Asking for help without shame • Rebuilding after survival mode • Finding joy again
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