The Pelvic Floor Episode Everybody Needs to Hear | ft. Laura Rubin, PT

The Pelvic Floor Episode Everybody Needs to Hear | ft. Laura Rubin, PT

If you've ever experienced leaking, pelvic pain, pressure, or just feel disconnected from your core — this episode is for you. Bracha sits down with pelvic floor physical therapist Laura Rubin to pull back the curtain on one of the most underdiscussed areas of women's health. From what the pelvic floor actually does, to why so many women are living with dysfunction they've been told is "just normal," this conversation is equal parts educational and eye-opening. Whether you're postpartum, navigating pelvic pain, or simply want to understand your body better — Laura breaks it all down in a way that's clear, clinical, and completely judgment-free. What we cover in this episode: * What the pelvic floor is and why it matters more than you think * The link between your pelvic floor, core, and bladder health * Common signs of dysfunction that women ignore or normalize * Pelvic pain — what causes it, what's a myth, and when to get help * Postpartum recovery: what's normal, what's not, and what to do about it * What pelvic floor PT actually looks like and who it's for * How to find a pelvic floor therapist and what to expect at your first visit Connect with Bracha & Live to 120: * Instagram, TikTok: @liveto120podcast * YouTube: youtube.com/ [http://youtube.com/]liveto120podcast Live to 120 with Bracha is dedicated to helping women live longer, healthier, and more informed lives — one conversation at a time.

You're Not Crazy, It's Toxic | Raizy Fried on Difficult Relationships, Gossip & Owning Your Identity

Guest: Raizy Fried Author, speaker, and personal development coach known for her honest and refreshing perspective on growth, identity, and relationships. Episode Summary What does it really mean to live authentically when your community has a lot of opinions? Raizy Fried joins Bracha for an honest, refreshing conversation about breaking free from gossip, handling difficult relationships, and building a self-image that actually belongs to you — not everyone else. What We Cover Who Is Raizy Fried? Raizy shares her background, what drew her to personal development, and the defining moment that shifted her mission. The Yenta Trap Raizy opens up about how she used to be a yenta, where that mindset came from, and what finally made her want to change. Plus practical advice on how to stop getting pulled into gossip and drama. Community vs. Self The Jewish community is deeply interconnected — and that's both a gift and a pressure. Raizy breaks down where people go wrong trying to fit in, what burnout really looks like, and how to start living more authentically without blowing up your relationships. Tznius, Identity & Self-Worth A nuanced conversation on tznius — not as a set of rules, but as a framework for understanding who you are. Raizy shares how her own understanding has evolved and how to approach it in a way that feels genuine rather than pressured. Key Takeaways * Gossip is a symptom, not a personality — and it can be unlearned * Fitting in and belonging are not the same thing * Your self-image is something you build, not something you inherit * Tznius is about self-worth, not just appearance * Authenticity is a daily practice, not a one-time decision Connect with Raizy Fried Instagram: @raizyscookin [https://www.instagram.com/raizyscookin/?hl=en#] Website: https://www.raizyfried.com/ [https://www.raizyfried.com/] Connect with Live to 120 Instagram, TikTok, YouTube: @liveto120podcast New episodes every Thursday Thank you for listening to Live to 120 with Bracha. Until next time — live long and live strong.

From Loss to Mission: Navigating Fertility, Grief, and Shared Healing with WeNatal Founders

What happens when your ultimate finish line becomes a source of silent heartbreak? In this deeply moving episode of Live to 120, Bracha sits down with Ronit Menashe and Vida Delrahim, the visionary co-founders of WeNatal. After navigating the isolating pain of their own miscarriages, Ronit and Vida realized there was a massive gap in emotional support, lifestyle education, and comprehensive data for couples trying to conceive. Today, they’ve turned their personal grief into a global mission to ensure no family has to walk the fertility road alone. From the terrifying reality of pregnancy after loss to the crucial role men play in reproductive health, this episode blows the lid off modern fertility misconceptions and redefines family planning as a shared wellness journey. ✨ SPECIAL AUDIENCE OFFER: ✨ Ready to take control of your reproductive health and overall wellness? Go to wenatal.com/liveto120 [http://wenatal.com/liveto120] to start your WeNatal routine today and receive a free Rest+Digest Magnesium supplement ($40 value) with your first prenatal subscription. In This Episode, We Discuss: * The "Finish Line" Pressure: Shifting our mindset away from childhood and cultural expectations surrounding marriage and family planning. * Vida & Ronit’s Stories of Loss: A raw, unfiltered look inside the ultrasound room when the world stops spinning, and how to begin physical and emotional healing after a miscarriage. * Breaking the Silence: Why society struggles to hold space for pregnancy loss, and how the surrounding shame forces families into the shadows. * The Missing 50% of the Blueprint: Why fertility optimization isn’t just a "woman’s issue," and how men’s lifestyle habits, cellular nutrition, and supplements affect reproductive success. * Turning Pain into Purpose: How a deep friendship evolved into a global advocacy platform, expanding from preconception to postpartum support. * The Longevity Connection: The undeniable link between daily stress management, hormone balance, preventative wellness, and reproductive health. Connect with Our Guests: * Website: wenatal.com [http://wenatal.com] * Instagram: @we_natal Connect with Bracha: * Instagram: @liveto120podcast * Subscribe: Follow the podcast so you never miss an episode dropping every Thursday! 🎙️

The Warning Signs We Miss: How Addiction Actually Starts

What is the true starting point of addiction? Is it hardwired into our genetics, triggered by a hidden environmental vulnerability, or is it a biological hijacking of the brain’s neural pathways? On this episode of Live 120 with Bracha, we look past the superficial stigmas and societal myths to explore the deep root causes, origins, and early warning signs of dependency and compulsion. Host Bracha sits down with Effie Goldberg, co-founder and Managing Director of Ascend Healthcare, to dissect the complex physiological, psychological, and environmental forces that drive behavioral health struggles. We pull back the curtain on the intricate neuroscience of addiction, explaining how dopamine reward cycles alter the brain's circuitry, why willpower alone is insufficient to break chronic cycles, and exactly how everyday enthusiasm can pivot into clinical impairment. This conversation maps out the volatile intersection of nature vs. nurture—ranging from biological and genetic predispositions to the modern impacts of digital overstimulation, social media, and chronic stress. Whether you are looking to identify early behavioral red flags in a loved one, understand the mechanics of human compulsion, or explore modern recovery systems, this episode offers a comprehensive, science-backed look at how addiction truly begins—and what it takes to rewire the brain for sustainable mental health and wellness. * Subscribe & Review: If this deep dive changed how you look at behavioral science, mental health, or recovery, please share it with an educator, a loved one, or a friend, and leave a 5-star review on Spotify! * Until next time—live long and live strong. 🎗️✨

Expecting the Unexpected: My 3 Birth Stories & the Doctor That Saved Me (with Dr. Paula McAllister)

When a birth plan completely changes, it’s easy to feel like your body failed you. But your birth story isn't a performance—it’s a victory. In this deeply personal episode of Live to 120, I am sitting down with my incredible OBGYN, Dr. Paula McAllister. Together, we walk through the raw reality of my own three completely different birth experiences: navigating an emergency C-section, a successful VBAC, and a completely unmedicated, induced VBAC. For many women, there is an immense, silent pressure to achieve a "perfect, intervention-free" birth. When medical realities shift toward inductions or surgical interventions, it can leave mothers carrying a heavy burden of shame and trauma. Dr. McAllister and I are here to break that stigma entirely. We dive deep into: * The "Failure" Stigma: Why an induction or a C-section is a medical tool, not a personal shortcoming. * The Reality of VBACs: What it actually takes medically, mentally, and physically to advocate for a Vaginal Birth After Cesarean. * The Spectrum of Birth: A clinical and human look at how modern medicine works with our bodies to ensure the safety of both mother and baby. * Reclaiming Your Story: How to heal from birth trauma and view your delivery as a profound act of strength, no matter how the baby arrived. About the Podcast: Live to 120 explores the intersection of modern medicine, bioethics, intentional living, and generational healing. Hosted by Bracha, a genetics professional, we challenge cultural taboos to build a legacy of health and truth for the next generation. Follow and subscribe for more raw conversations on health and wellness. #LiveTo120 #BirthStory #CSectionMom #VBAC #UnmedicatedBirth #DrPaulaMcAllister #BirthTrauma #JewishPodcast #WomenHealth