Live Unrestricted - The Intuitive Eating & Food Freedom Podcast

Ever find yourself spiraling down a rabbit hole of health advice? One second you're just trying to enjoy a little dessert and the next, you're wondering if sugar is slowly poisoning you and if you should throw out all your plastic Tupperware. Yeah... been there. In this episode, we’re diving into what’s really underneath all the second-guessing, food guilt, and decision paralysis that comes with trying to “eat healthy” in today’s world. We’ll explore: * How to tell if your food and health decisions are rooted in fear or self-trust * The sneaky perfectionism that keeps you feeling stuck * What it looks like to live in the gray (aka: balance) instead of swinging between extremes * Real talk on sugar, toxins, and the pressure to “do it all right” * How to make empowered, sustainable choices- without the overwhelm If you’re ready to ditch the confusion and start trusting your body, your wisdom, and your choices- this one’s for you. ✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food [https://sabrinamagnan.com/training] to start healing today! 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health [https://www.instagram.com/sabrina.magnan.health/] 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0 [https://sabrinamagnan.com/ffa], to have step-by-step guidance, accountability and support.

You’re healing. You're doing the inner work. You're finally eating without guilt, tracking, or obsessing. But then… you catch a glimpse of yourself in the mirror. And all you can think is: “This isn’t the body I used to have.” In this episode, I’m getting into the very real grief, discomfort, and identity crisis that can come with body changes - especially when your “thinness body” still holds power in your mind. Inside, I talk about: * Why missing your old body doesn’t mean you’re doing something wrong * The emotional and psychological weight we attach to smaller bodies (and how to start unpacking it) * The sneaky ways we romanticize our past physiques… while forgetting the pain it took to maintain them * How to ground yourself in truth when your brain wants to panic * Why changing your relationship with food means changing your relationship with control If your body looks different than it used to… If you're grieving the loss of a version of you that felt more socially acceptable... If you’re healing, but still feel stuck in your head… This episode is for you. ✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food [https://sabrinamagnan.com/training] to start healing today! 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health [https://www.instagram.com/sabrina.magnan.health/] 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0 [https://sabrinamagnan.com/ffa], to have step-by-step guidance, accountability and support.

If you’ve ever felt like binge eating just happens—like you lose control, and afterward you’re left wondering “Why did I do that?”—this episode is for you. Because what if binge eating isn’t a failure of willpower... But a wise, protective response from a body that’s trying to help you feel safe? In today’s episode, I’m joined by Stephanie Mara Fox, Somatic Nutritional Counselor, Mentor, and creator of Somatic Eating®, to explore how binge eating and food struggles are often deeply rooted in unprocessed trauma and a dysregulated nervous system. If you're ready to get a deep understanding of what's actually going on in your mind and body when you feel the urge to binge, let's dive in! Connect with Stephanie: Instagram: https://www.instagram.com/_stephaniemara/ [https://www.instagram.com/_stephaniemara/] Facebook: https://www.facebook.com/stephaniemarafox [https://www.facebook.com/stephaniemarafox] Linkedin: https://www.linkedin.com/in/stephmara/ [https://www.linkedin.com/in/stephmara/] TikTok: https://www.tiktok.com/@stephaniemarafox [https://www.tiktok.com/@stephaniemarafox] ✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food [https://sabrinamagnan.com/training] to start healing today! 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health [https://www.instagram.com/sabrina.magnan.health/] 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0 [https://sabrinamagnan.com/ffa], to have step-by-step guidance, accountability and support.

You’re not dieting anymore. You’ve started giving yourself permission to eat the “forbidden” foods. You’re doing everything right… And yet—you still feel out of control around food. 😩 If this is you, this episode is going to tell you WHY. In this episode, I’m breaking down the 6 sneaky reasons why you might still be bingeing even after you’ve stopped restricting. From hidden mental restriction, to nervous system dysregulation, to the rebound effects of years of dieting—this phase of healing can feel disorienting, but it’s actually a sign that you’re on the right path. You’ll learn: * Why just “eating the food” isn’t enough to feel free around it * How subtle forms of restriction keep you stuck in the binge cycle (even if you think you’re being intuitive) * The neuroscience behind why your body still feels unsafe—even when you're not dieting * And so much more!  If you're ready to learn how to actually feel at peace around food—even with your old trigger foods in the house - let's dive in! ✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food [https://sabrinamagnan.com/training] to start healing today! 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health [https://www.instagram.com/sabrina.magnan.health/] 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0 [https://sabrinamagnan.com/ffa], to have step-by-step guidance, accountability and support.

Summer is around the corner.  The hot weather, the BBQs, swimsuits, pool parties... And if that brings up a wave of pressure — to shrink, restrict, or “get your body back” before the season hits — you are so not alone. This time of year can feel like one giant spotlight on your body.  The clothes get smaller, the diet noise gets louder, and suddenly you’re hyper-aware of every lump, bump, and bite. But this isn’t really about swimsuits or shorts. It’s about the beliefs running under the surface — the ones that say you have to shrink yourself to be worthy, lovable, or "ready" for summer. In this episode, I’m breaking down why summer can send you into a food-and-body spiral… and what to do instead.  We’re getting into the subconscious patterns, emotional triggers, and cultural noise that make it feel so hard — and how to shift out of it with actual self-trust. Let’s talk about how you can enjoy your summer without obsession, restriction, or body shame weighing you down - shall we? ✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food [https://sabrinamagnan.com/training] to start healing today! 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health [https://www.instagram.com/sabrina.magnan.health/] 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0 [https://sabrinamagnan.com/ffa], to have step-by-step guidance, accountability and support.