Living The Standard

#14 - Building Bar Raising Fitness - Part 5

41 min · 28. tammi 2026
jakson #14 - Building Bar Raising Fitness - Part 5 kansikuva

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I dive back into the story of building Bar Raising Fitness into what it is today.

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jakson #16 - Creatine, Protein, and the Truth About Supplements kansikuva

#16 - Creatine, Protein, and the Truth About Supplements

In this episode, we break down the two supplements that can benefit the majority of people—without the hype, confusion, or marketing noise. You’ll learn: Why creatine is one of the most researched and trusted supplements for performance, recovery, and long-term health The real importance of daily protein intake, and how protein powder can be a simple tool to stay consistent What to look for in supplement brands, including third-party testing, clean ingredients, and transparency The brand I personally trust and use at Bar Raising Fitness, and why quality matters My preferred supplement brand: LEGION ATHLETICS Use code BARRAISING for 20% off first order, then double reward points on all future orders https://legionathletics.rfrl.co/54d9e

11. helmi 202619 min