Postpartum Recovery: Hair Loss, Nutrient Depletion & Exhaustion After Baby with Lily Nichols | Episode 58

All Things Pumping: Flange Sizes, Freezer Stash & Feeding Plans with One With the Pump | Episode 61

I sat down with Tamari Jacob, Certified Lactation Counselor, mom of 4, and founder of One With the Pump. After going through her own difficult, exclusive pumping journey - twice - Tamari realized just how massive the gap was in resources, education, and support for moms who need to pump, so she set out to fill it herself. We get into what a real "feeding plan" should actually look like in those first crucial hours and days - not just "I want to breastfeed," but what that actually means in practice: emptying every two to three hours, when to try hand expression versus pumping, and why triple feeding should never be a long-term plan. We also get into pump education 101 - the difference between a primary and secondary pump, why "hospital-grade" on a wearable pump ad is basically a marketing myth, and why flange sizing matters way more than most moms realize. Join The Breastfeeding Blueprint: www.thelabormama.com/breastfeeding [https://lo-behold-pregnancy-birth-motherhood.captivate.fm/breastfeeding] & use the code PODCAST to save 20% What I loved most about this one is how Tamari balances hard data with so much grace for moms. We talked about the pressure of social media - how a stranger's 90-ounce freezer stash isn't the benchmark, and how making 25-30 ounces a day is genuinely something to be proud of. Whether you're exclusively pumping, combo feeding, or just trying to figure out what pump to register for, Tamari's whole philosophy comes down to one thing: your goal is her goal, and there's no one "right" way to feed your baby. More from Tamari Jacob, CLC: * JoinThe Ultimate Pumping Course™ [https://onewiththepump.thrivecart.com/the-ultimate-pumping-course/]and use code ‘BEHOLD’ for 15% off! * Follow Tamari onInstagram [https://www.instagram.com/onewiththepump/],TikTok [https://www.tiktok.com/@onewiththepump], andYouTube [https://www.youtube.com/@onewiththepump]: @onewiththepump * OneWiththePump.com [http://onewiththepump.com] * Watch her YouTube video:Understanding Your Breast Pump Parts - What You Need to Know! [https://youtu.be/8H2312IkX5Y?si=CQJgQ1M1n6yLCl2v] Mentioned in this episode: Episode 57: Which Breast Pump Should You Get? Let's Break Them All Down [https://thelabormama.com/captivate-podcast/which-breast-pump-should-you-get/] Episode 53: The Truth About Low Milk Supply: What Everyone Needs to Know Before Baby is Born [https://thelabormama.com/captivate-podcast/the-truth-about-low-milk-supply-what-everyone-needs-to-know-before-baby-is-born/] Episode 28: Oversupply, Exclusive Pumping & Neurodivergent Lactation with The Oversupply Mama [https://thelabormama.com/captivate-podcast/exclusive-pumping-and-neurodivergent-lactation-with-the-oversupply-mama/] Helpful Timestamps: * 00:00 Exclusive Pumping * 03:52 Tamari’s Journey to Exclusive Pumping * 11:19 Building a Feeding Plan * 17:40 Options When Nursing Isn't Working * 21:44 Pumping Myths * 28:43 Primary vs Wearable Pumps * 33:41 Social Media Supply Myths * 38:29 Supplements and Freezer Stash * 42:40 Triple Feeding Reality * 44:13 Pumping Resources About your host: Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama. For more education, support and “me too” from Lo, please visit her website [https://thelabormama.com/] and check out her online courses and digital guides for birth [https://thelabormama.com/your-body-your-birth-course], breastfeeding [https://thelabormama.com/breastfeeding-course], and postpartum/newborns [https://thelabormama.com/postpartum-and-newborn-care-course]. You can also follow @thelabormama [https://www.instagram.com/thelabormama/] and @loandbehold_thepodcast [https://www.instagram.com/loandbehold_thepodcast/] on Instagram and join her email list here. [http://thelabormama.com/general-list-sign-up] For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️ Connect with Lo more on: INSTAGRAM [https://www.instagram.com/] | TIK TOK [https://www.tiktok.com/@thelabormama] | PINTEREST [https://www.pinterest.com/thelabormama/] | FACEBOOK [https://www.facebook.com/thelabormama] Disclaimer Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here. [https://thelabormama.com/disclaimer] Additionally, we may make a small commission from some of the links shared with you. Please know, this comes at no additional cost to you, supports our small biz, and is a way for us to share brands and products with you that we genuinely love. Produced and Edited by Vaden Podcast Services [https://vadenpodcastservices.com/] Mentioned in this episode: TBB 20% off ad link [https://lo-behold-pregnancy-birth-motherhood.captivate.fm/breastfeeding]

Induction Part 2: Induction Methods – Foley Bulbs, Pitocin, AROM, & More | Episode 60

In part two of our induction series, I'm walking you through the entire toolbox - because induction is so much more than "just Pitocin." We start with the more natural methods like membrane sweeps, nipple stimulation, and AROM (breaking your bag of waters), then move into mechanical cervical dilators like the Foley bulb, Cook catheter, and the lesser-used Laminaria and Dilapan rods. From there we get into cervical ripening medications - Cytotec and Cervidil - and finally Pitocin itself, including how it differs from your body's natural oxytocin and what that titration process actually looks like in the hospital. My goal here is for you to understand what each tool is actually doing: is it ripening your cervix, or is it creating contractions? Once you know that, you can ask way better questions in your own birth. Join YBYB: www.thelabormama.com/birth [https://lo-behold-pregnancy-birth-motherhood.captivate.fm/birth] & use the code PODCAST to save 20% The biggest takeaway I want you to walk away with is that induction is almost never just one step - it's usually a sequence, tools layered together based on how your body responds. There's no single "right" combination, and every pathway looks a little different depending on where you're starting from. What matters most is that you understand each tool being offered, know that informed consent is ongoing (you can always ask questions or say no), and that you feel confident walking into your own induction or augmentation conversation. If you want the full deep dive - including all the evidence behind these tools - that lives inside the induction module of Your Body Your Birth [https://lo-behold-pregnancy-birth-motherhood.captivate.fm/birth]. Mentioned in this episode: * Listen to episode 59:Induction Part 1: What You Need to Know Before We Talk About How it's Done [https://thelabormama.com/captivate-podcast/induction-what-you-need-to-know-before-we-talk-about-how-its-done/] * Listen to episode 47:Should You Say Yes to a Membrane Sweep: Pros, Cons, and Things to Know [https://thelabormama.com/captivate-podcast/should-you-say-yes-to-a-membrane-sweep/] * Listen to episode 46:Induction Myths & Truths and Why He Chose to Be an OBGYN with Dr. Ahan Hunter [https://thelabormama.com/captivate-podcast/induction-myths-and-truths-with-dr-ahan-hunter-obgyn/] * JoinYour Body Your Birth [https://lo-behold-pregnancy-birth-motherhood.captivate.fm/birth]course & use the code PODCAST to save 20%! Helpful Timestamps: * 00:00 Induction Tools and Methods * 05:12 Natural Induction Methods * 07:51 Membrane Sweeps Basics * 09:32 Nipple Stimulation * 10:27 Breaking the Water - AROM * 12:53 Foley Bulb and Cook Catheter * 17:29 Laminaria and Dilapan * 20:23 Cytotec and Cervidil * 25:39 Pitocin Explained * 32:37 Putting It All Together About your host: 🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama. For more education, support and “me too” from Lo, please visit her website [https://thelabormama.com/] and check out her online courses and digital guides for birth [https://thelabormama.com/your-body-your-birth-course], breastfeeding [https://thelabormama.com/breastfeeding-course], and postpartum/newborns [https://thelabormama.com/postpartum-and-newborn-care-course]. You can also follow @thelabormama [https://www.instagram.com/thelabormama/] and @loandbehold_thepodcast [https://www.instagram.com/loandbehold_thepodcast/] on Instagram and join her email list here. [http://thelabormama.com/general-list-sign-up] For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! 👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️ Connect with Lo more on: INSTAGRAM [https://www.instagram.com/] | TIK TOK [https://www.tiktok.com/@thelabormama] | PINTEREST [https://www.pinterest.com/thelabormama/] | FACEBOOK [https://www.facebook.com/thelabormama] Disclaimer Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here. [https://thelabormama.com/disclaimer] Additionally, we may make a small commission from some of the links shared with you. Please know, this comes at no additional cost to you, supports our small biz, and is a way for us to share brands and products with you that we genuinely love. Produced and Edited by Vaden Podcast Services [https://vadenpodcastservices.com/] Mentioned in this episode: YBYB 20% off ad link [https://lo-behold-pregnancy-birth-motherhood.captivate.fm/birth]

Induction Part 1: What You Need to Know Before We Talk About How it’s Done | Episode 59

Induction might be one of the most misunderstood - and most talked about - topics in the birth world, so I wanted to slow down and give it the space it deserves. In this episode, I'm laying the foundation before we ever get into specific methods (that's coming in part two!). I break down the real difference between induction and augmentation - induction is when labor hasn't started yet and we're trying to kickstart it, while augmentation is about moving things along once labor is already underway. I also get into the different reasons induction might come up for you, whether it's medically necessary, elective, or somewhere in that gray area in between, and why understanding this matters even if you're someone who says you'd never choose to be induced. With roughly half of births in the US involving a Pitocin conversation in some form, this is information almost all of us need. I also want you walking away from this episode knowing about your Bishop score, because it's a huge piece of how these decisions get made. I explain the five components that make up this score - dilation, effacement, station, cervical position, and cervical consistency - and what it means for your cervix to be favorable versus unfavorable for induction. My goal here isn't to tell you whether you should be induced; that's a deeply personal conversation between you and your provider. Instead, I want you to leave this episode feeling smart and prepared, with the language and framework you need to ask good questions, understand what's being suggested to you, and advocate for yourself, whether that's during an induction or if augmentation comes up mid-labor. Once you've got this groundwork down, come back for part two, where we'll dive into the actual induction methods themselves. More from this episode: Listen to episode 21: What's the Big Deal About Cervical Exams & Should You Say Yes or No? [https://thelabormama.com/captivate-podcast/cervical-exams/] Helpful Timestamps: * 00:00 Why Induction Matters * 04:32 Induction vs Augmentation * 12:48 Bishop Score Explained * 14:16 Cervix Ripeness Basics * 17:35 Bishop Score Ranges * 20:52 Questions to Ask Next * 21:45 Part Two Preview * 22:22 Closing and Disclaimer About your host: 🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama. For more education, support and “me too” from Lo, please visit her website [https://thelabormama.com/] and check out her online courses and digital guides for birth [https://thelabormama.com/your-body-your-birth-course], breastfeeding [https://thelabormama.com/breastfeeding-course], and postpartum/newborns [https://thelabormama.com/postpartum-and-newborn-care-course]. You can also follow @thelabormama [https://www.instagram.com/thelabormama/] and @loandbehold_thepodcast [https://www.instagram.com/loandbehold_thepodcast/] on Instagram and join her email list here. [http://thelabormama.com/general-list-sign-up] For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! 👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️ Connect with Lo more on: INSTAGRAM [https://www.instagram.com/] | TIK TOK [https://www.tiktok.com/@thelabormama] | PINTEREST [https://www.pinterest.com/thelabormama/] | FACEBOOK [https://www.facebook.com/thelabormama] Disclaimer Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here. [https://thelabormama.com/disclaimer] Additionally, we may make a small commission from some of the links shared with you. Please know, this comes at no additional cost to you, supports our small biz, and is a way for us to share brands and products with you that we genuinely love. Produced and Edited by Vaden Podcast Services [https://vadenpodcastservices.com/] Mentioned in this episode: YBYB 20% off ad link [https://lo-behold-pregnancy-birth-motherhood.captivate.fm/birth]

Postpartum Recovery: Hair Loss, Nutrient Depletion & Exhaustion After Baby with Lily Nichols | Episode 58

I'm so excited to welcome back Lily Nichols - registered dietician, certified diabetes educator, and honestly one of my favorite people to talk about nutrition with. We're diving deep into postpartum recovery, and specifically the things I don't think we talk about enough like the fact that your protein needs after baby are actually higher than a female athlete's, that a standard "extra 500 calories a day" while breastfeeding is probably not cutting it, and which supplements are actually worth your time versus what is just really smart marketing targeted at exhausted moms scrolling Amazon at 2am. We also get into the postpartum hair loss conversation that I have been wanting to have for a while now - because I found Lily's blog on this topic years ago and thought, this is the education everyone needs. We break down why it happens, why it's actually normal and expected, when you should and shouldn't be concerned, and why that hair growth supplement you're eyeing probably isn't doing what you think it is. If you're in the thick of postpartum recovery, or preparing for it, or even just a year or two out and still trying to feel like yourself again - this one is for you. More from Lily Nichols, RDN: * Listen to episode 19: Why Choline Matters in Your Pregnancy and Postpartum (and how to get enough) with Lily Nichols, RDN [https://thelabormama.com/captivate-podcast/lily-nichols/] * Visitlilynicholsrdn.com [http://lilynicholsrdn.com] * Check out her books:https://lilynicholsrdn.com/books/ [https://lilynicholsrdn.com/books/] * Follow her on Instagram:@lilynicholsrdn [https://www.instagram.com/lilynicholsrdn/] Helpful Timestamps: * 00:00 Postpartum Recovery * 01:49 Meet Lily Nichols * 04:20 Which Book To Read * 09:56 Higher Nutritional Needs After Birth * 13:24 Warming Foods Tradition * 17:17 Prenatals And Add Ons * 20:57 Testing And Repletion * 26:42 Postpartum Hair Loss * 35:27 Marketing Myths And Supplements * 38:25 HTMA Testing Explained * 46:34 Postpartum Resources About your host: 🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama. For more education, support and “me too” from Lo, please visit her website [https://thelabormama.com/] and check out her online courses and digital guides for birth [https://thelabormama.com/your-body-your-birth-course], breastfeeding [https://thelabormama.com/breastfeeding-course], and postpartum/newborns [https://thelabormama.com/postpartum-and-newborn-care-course]. You can also follow @thelabormama [https://www.instagram.com/thelabormama/] and @loandbehold_thepodcast [https://www.instagram.com/loandbehold_thepodcast/] on Instagram and join her email list here. [http://thelabormama.com/general-list-sign-up] For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! 👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️ Connect with Lo more on: INSTAGRAM [https://www.instagram.com/] | TIK TOK [https://www.tiktok.com/@thelabormama] | PINTEREST [https://www.pinterest.com/thelabormama/] | FACEBOOK [https://www.facebook.com/thelabormama] Disclaimer Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here. [https://thelabormama.com/disclaimer] Additionally, we may make a small commission from some of the links shared with you. Please know, this comes at no additional cost to you, supports our small biz, and is a way for us to share brands and products with you that we genuinely love. Produced and Edited by Vaden Podcast Services [https://vadenpodcastservices.com/] Mentioned in this episode: YBYB 20% off ad link [https://lo-behold-pregnancy-birth-motherhood.captivate.fm/birth]

Which Breast Pump Should You Get? Let’s Break Them All Down | Episode 57

I'm breaking down breast pumps in the most practical, no-fluff way I can, because I think this is one of the most confusing topics in the whole postpartum conversation, and you deserve to actually feel informed. We're talking about the two big categories of pumps - manual and electric - and then we're going deep on all the different types of electric pumps, from your classic double electric to hospital-grade pumps, portables, and wearables. Whether you're a first-time mom who doesn't even know where to start, someone heading back to work who needs to pump multiple times a day, or you're planning to exclusively pump - I want this episode to be the foundation that makes every other pumping conversation make sense. We also get into how to actually choose the right pump for your situation, what your insurance likely covers, when a wearable might not be your best friend, and what to do with your pump before baby even arrives. Because I promise you - the most expensive pump is not always the best pump, and what worked for your best friend might not be what works for you. Mentioned in this episode: * Listen to episode #28: Oversupply, Exclusive Pumping & Neurodivergent Lactation with The Oversupply Mama [https://thelabormama.com/captivate-podcast/exclusive-pumping-and-neurodivergent-lactation-with-the-oversupply-mama/] * Listen to episode #53: The Truth About Low Milk Supply: What Everyone Needs to Know Before Baby is Born [https://thelabormama.com/captivate-podcast/the-truth-about-low-milk-supply-what-everyone-needs-to-know-before-baby-is-born/] Helpful Timestamps: * 00:00 Which Pump Should You Get? * 04:14 Manual Pumps Explained * 06:33 Electric Pumps Basics * 08:17 Single vs Double Electric Pumps * 10:49 Hospital-Grade Pumps * 13:58 Portable vs Wearable Pumps * 17:06 Wearable Tradeoffs * 20:27 Choosing Your Pump * 24:07 Prep and Flange Fit * 26:36 Reuse and Replace Parts About your host: 🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama. For more education, support and “me too” from Lo, please visit her website [https://thelabormama.com/] and check out her online courses and digital guides for birth [https://thelabormama.com/your-body-your-birth-course], breastfeeding [https://thelabormama.com/breastfeeding-course], and postpartum/newborns [https://thelabormama.com/postpartum-and-newborn-care-course]. You can also follow @thelabormama [https://www.instagram.com/thelabormama/] and @loandbehold_thepodcast [https://www.instagram.com/loandbehold_thepodcast/] on Instagram and join her email list here. [http://thelabormama.com/general-list-sign-up] For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! 👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️ Connect with Lo more on: INSTAGRAM [https://www.instagram.com/] | TIK TOK [https://www.tiktok.com/@thelabormama] | PINTEREST [https://www.pinterest.com/thelabormama/] | FACEBOOK [https://www.facebook.com/thelabormama] Disclaimer Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here. [https://thelabormama.com/disclaimer] Additionally, we may make a small commission from some of the links shared with you. Please know, this comes at no additional cost to you, supports our small biz, and is a way for us to share brands and products with you that we genuinely love. Produced and Edited by Vaden Podcast Services [https://vadenpodcastservices.com/] Mentioned in this episode: TBB 20% off ad link [https://lo-behold-pregnancy-birth-motherhood.captivate.fm/breastfeeding]