Episode 3: Breaking the Patterns They Handed Us

Episode 3: Breaking the Patterns They Handed Us

You didn’t randomly end up with your relationship patterns. The way you love, and let others love you, it was taught to you by the adults around you. Whether they meant to or not. In this episode, we pull back the curtain on those lessons and ask: Is this really love, or just survival? It’s not about blame. It’s about seeing the patterns so you can finally break them and choose something better.

What is even self-love?

Have you ever been told to “just love yourself” and thought… what does that even mean? Same. In this episode, I’m opening up about the messy, unfiltered truth of my self-love journey, how I didn’t even realize how harsh my inner voice was, why perfectionism kept me stuck, and what actually helped me start showing up for myself in a real way. This isn’t about bubble baths and positive quotes (though we love those too)—it’s about healing the way you talk to yourself when no one’s around. If you’ve been searching for love in all the wrong places including within this one’s for you. 💌 ✨ Click the link below for my free Self-Care Checklist & other helpful tools to align your spirit and design a life that actually feels good. msha.ke/sondrlove [msha.ke/sondrlove]

An Introduction

In this intro episode, I’m opening my heart and sharing the real reason I created this podcast. Love Letters to Myself was born from years of questioning, unlearning and finding my way back to myself. This space is for the quiet moments, messy healing, and honest reflections of the reminders we all need sometimes. If you’re into healing out loud, embracing your softness and rewriting your story with intention, you’re in the right space. 💌