How our phones are hurting us.

Its a new month!/ My June goals

In this episode Zoe talks about how not being on her phone as much has made her feel like a new woman.

How our phones are hurting us.

In this episode Zoe talks about how her phone is distracting her from feeling her feelings and how she thinks she can change that.

Therapy is not bad.

In this episode Zoe talks about how everyone deserves to go to therapy. How she struggles with bottling up promotions. And what she does to take care of herself/self care

Living in the moment

On Zoe’s first episode of “Love the mess” she talks about how she’s learning to live in the moment