Shadow Werk Episode 9

Whatcha Gonna Miss? Episode 10

The strategy I use is finding what I will be nostalgic for later, while I am in the moment. I look around for the things I will remember and miss years down the road. You can do this through smells, sounds, feelings, or visually. Look around your environment now and think about the things you will be nostalgic for in the future.

Shadow Werk Episode 9

Picking at an old wound will only cause it more trouble. But ignoring it when it’s acting up isn’t healthy either. Focus on the wound when you need to. If you want to do shadow work to heal, you don’t have to go out search for triggers.

Laid Back Episode 8

How easy going are you? While it’s incredibly important to stand up for yourself when you’re being slighted, call out true injustices, and follow your intuition, it’s equally as important to be flexible and accommodating of the constant real life possibility that shit may go wrong at any given moment? Make Your Damn Bed is a real talk

Conflict Avoidance Episode 7

So many people think that avoiding confrontation means not bringing anything up that may inconvenience the people around us but in reality, ignoring it is likely the reason things escalate from potential to actual conflicts.

You're Your Purpose Episode 6

We’ve talked about How purpose is overrated but now I wanna try redirecting your continuous search for purpose to instead, start supply it. Instead of chasing it, you will bring it everywhere you go. You become the writer in addition to the main character.