'how you gon WIN if you ain't right within?!' w. chantel

check in with syn— life has been life-ing.

where have you been syn? in this series, i'm solo on the makings of us. it's just a snippet of where i am in life, and often time it's just some inner ramblings. tune in! sometimes i like to drop gems off the top of the dome lol.

'how you gon WIN if you ain't right within?!' w. chantel

it's been a minute, but we're back (and better!) on the second episode of 'makings of Us', we're in the studio for the FIRST time with a near and dear sisterfriend, Chantel, also known as Grada love. On this episode, we discuss our experiences and takes on religious trauma, the importance of safety in relationships, and how it ties into our art. From both of our experiences of emotional abuse, it's been important to hold this space for ourselves, as well as for each other ❤️ Also, stay tuned to the end for an impromptu poem by Lexi, for the culture lol! Check it out and let us know your thoughts!

checking in with syn 🤎

i’ve been taking a slight social media break + wanted to do a quick check in with my listeners. i’m still here! creating, living, and learning. taking breaks are so vital to self care and self preservation because the internet world is a hot mess sometimes. is it time for you to do a little check in with yourself? take it easy, until next time 🙏🏽

'restoring our faith + shifting our shame' w. imani adrea 💕

wow.. it's the first episode!? I'm so excited to be HERE: on the other side of turning this idea into a reality. I'm here today with imani adrea-- one of my closest sisterfriends who I can literally talk to for days on end. we have both shifted on our individual and collaborative journeys in womanhood, but I swear, sometimes we share the same heart. on this first episode, we discuss our how shame has defined our womanhood, rebuilding our relationships with God, and with ourselves. We also talk about the acceptance component when it comes to forgiveness. as women, we carry so much on a daily basis. shame is something we tackle everyday, and learning how to better perceive our stories will grant us so much compassion and self love. I so so SOO hope that you enjoy this first episode and tune in for more! with love, s

the beginning of Us.

hi, loves! yes, you’re in the right place… I HAVE A PODCAST NOW! wow wow wow. after months of figuring it out, i decided to just take the leap and see where it takes me. ya know, nothing new. here’s a little sneak peak of what’s been going on and what to look forward to on ‘the makings of Us.’ tell me what ya think!