The Danette May Show

Soul Sessions: How To Release Overwhelm And Return To Your Soul’s Truth

RESOURCES - Grab your FREE SEAT now to release emotional baggage and reconnect with the woman you were always meant to be at danetteworkshop.com [https://danettemay.com/from-trauma-to-transformation/?utm_source=danettemay&utm_medium=podcast&utm_campaign=optin&utm_term=&utm_content=podcast091225] - Stay energized and resilient through the holidays. Grab your buy-one-get-one-free Glutathione offer now at masterantioxidant.com/danettemay [https://masterantioxidant.com/danettemay] CONNECT WITH DANETTE Instagram: @thedanettemay [https://www.instagram.com/thedanettemay/?hl=en] Facebook: Danette May [https://www.facebook.com/TheDanetteMay/] TikTok: @thedanettemay [https://www.tiktok.com/@thedanettemay] NEW TV Show on Youtube: @TheDanetteMay [https://www.youtube.com/@TheDanetteMay] Listen [https://podcasts.apple.com/us/podcast/manifestival/id1652131585?l=en] to The Danette May Show Read my book: danettemay.com/embraceabundancebook [http://danettemay.com/embraceabundancebook] Get The Rise book: therisebook.com [http://therisebook.com] Work with Danette: danettemay.com [https://danettemay.com/] In this episode, I open up about a wave of overwhelm that hit me during what should have been a joyful moment - decorating for the holidays with my family. Instead of feeling present and grateful, I found myself caught in perfectionism, future-focused worry, and the pressure to “hold it all together.” If you’ve ever felt holiday stress, emotional overload, or the weight of your to-do list stealing your joy, this conversation is for you. I share how old survival patterns, people-pleasing, and the desire for control can pull us out of alignment, and how returning to presence can instantly shift our entire experience. As I move through this season of shedding, surrender, and deep reflection, I invite you to join me in releasing overwhelm and reconnecting with what your soul actually wants. Together, we explore letting go of perfectionism, embracing life’s beautiful messiness, and allowing a higher power to walk beside us when the load feels heavy. If you’re craving emotional healing, more peace, and a reminder that you are not alone, press play. This episode is your gentle permission slip to slow down, breathe, and step into the new year with clarity, grounding, and self-love. IN THIS EPISODE: (0:00) Heartfelt December reflections on stress, energy shifts & emotional healing (0:54) Overcoming overwhelm and understanding the root of holiday anxiety (2:13) Rethinking the new year and aligning with your soul’s true timing (3:50) Embracing imperfection, slowing down & finding joy in the messy moments (8:25) Letting go and moving forward with clarity, presence & self-love (13:28) Yoking with a higher power for guidance, support & inner strength (17:23) Holiday health tips for energy, metabolism & stress resilience

9 Ways To Deal With Toxic Family Over The Holidays

RESOURCES - Grab your FREE SEAT now to release emotional baggage and reconnect with the woman you were always meant to be at danetteworkshop.com [https://danettemay.com/from-trauma-to-transformation/?utm_source=danettemay&utm_medium=podcast&utm_campaign=optin&utm_term=&utm_content=podcast091225] - To learn more about how creatine works - and why it’s such a game-changer for women...check out this short article at https://getnativecreatine.com/danette [https://getnativecreatine.com/danette] - Stay energized and resilient through the holidays. Grab your buy-one-get-one-free Glutathione offer now at masterantioxidant.com/danettemay [https://masterantioxidant.com/danettemay] - Listen to Episode 12 “Do This To Avoid Stress & Triggers With Family” here [https://podcasts.apple.com/us/podcast/how-to-navigate-stress-triggers-with-family-around/id1652131585?i=1000590973993] CONNECT WITH DANETTE Instagram: @thedanettemay [https://www.instagram.com/thedanettemay/?hl=en] Facebook: Danette May [https://www.facebook.com/TheDanetteMay/] TikTok: @thedanettemay [https://www.tiktok.com/@thedanettemay] NEW TV Show on Youtube: @TheDanetteMay [https://www.youtube.com/@TheDanetteMay] Listen [https://podcasts.apple.com/us/podcast/manifestival/id1652131585?l=en] to The Danette May Show Read my book: danettemay.com/embraceabundancebook [http://danettemay.com/embraceabundancebook] Get The Rise book: therisebook.com [http://therisebook.com] Work with Danette: danettemay.com [https://danettemay.com/] In this episode I open up about what it really takes to navigate the holidays when family dynamics feel overwhelming. I share honest stories, practical tools, and the mindset shifts that help me stay grounded when old wounds or stressful conversations start to surface. From box breathing to setting healthy boundaries to creating a personal plan before you walk into any gathering, I walk you through everything I personally use to stay centered, connected, and true to myself. If you’ve ever struggled with toxic family patterns, emotional triggers, or the pressure to keep the peace, this episode will help you move through the season with more clarity, compassion, and inner strength. I also guide you through a gentle grounding meditation to help you return to yourself no matter what energy surrounds you. My intention is to help you release expectations, reconnect to gratitude, and remind you that you are never alone on this journey. I share simple ways to protect your energy, honor your emotional well-being, and diffuse tense situations without losing your power. Whether you're dealing with holiday stress, navigating difficult relationships, or simply wanting a more peaceful celebration, these tools will support you in choosing presence, love, and confidence throughout the entire season. IN THIS EPISODE: (0:00) Introduction to navigating the holidays with ease (3:13) How I navigate toxic family dynamics during the holidays (5:02) Wild family stories that reveal our shared holiday chaos (8:01) A quick shift into gratitude to calm holiday stress (9:01) Simple ways I deal with challenging family energy (9:20) How to support your body and mind through busy seasons (11:13) Setting boundaries that protect your peace (18:28) Guided meditation and energetic bubble for protection (25:38) Closing thoughts and empowering next steps

Guided Meditation: Deep Sleep & Healing Over The Holidays

RESOURCES - I only use Colima Sea Salt in my kitchen - coarse, delicious, and completely free of microplastics. Try a free bag here: https://ajksalt.com/danetteajksalt.com/danette [http://ajksalt.com/danette] - Stay energized and resilient through the holidays. Grab your buy-one-get-one-free Glutathione offer now at masterantioxidant.com/danettemay [https://masterantioxidant.com/danettemay] CONNECT WITH DANETTE Instagram: @thedanettemay [https://www.instagram.com/thedanettemay/?hl=en] Facebook: Danette May [https://www.facebook.com/TheDanetteMay/] TikTok: @thedanettemay [https://www.tiktok.com/@thedanettemay] NEW TV Show on Youtube: @TheDanetteMay [https://www.youtube.com/@TheDanetteMay] Listen [https://podcasts.apple.com/us/podcast/manifestival/id1652131585?l=en] to The Danette May Show Read my book: danettemay.com/embraceabundancebook [http://danettemay.com/embraceabundancebook] Get The Rise book: therisebook.com [http://therisebook.com] Work with Danette: danettemay.com [https://danettemay.com/] In this episode, I guide you into a soothing bedtime journey designed to help you unwind, release the noise of the day, and drop into a deep, restorative sleep. I share how to prepare your body and mind for rest, inviting you to settle into comfort, slow your breath, and allow yourself to be held in complete safety. I walk you through a visualization that expands your energy beyond your room, beyond the earth, and into the cosmos, helping you reconnect with the vastness of who you truly are. As you follow my voice, you’ll experience a gentle descent into cellular relaxation, supported by protective light and the presence of loving guides. Whether you stay awake through the meditation or drift off early, your subconscious will receive everything it needs. This episode is perfect for anyone seeking better sleep, deeper spiritual connection, and a soothing nighttime ritual. Let this be your gateway to peaceful rest, inner calm, and a night filled with healing dreams. IN THIS EPISODE: (0:26) The hidden dangers of table salt (2:52) Holiday health tips: Glutathione (4:44) Guided Sleep Meditation

The Secret To Rewiring Your Mind For Abundance With Grace Smith

RESOURCES - Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now at danetteabundance.com [http://danetteabundance.com/] - Get your glow on! Try Purality Health’s Glutathione and grab the buy-one-get-one-free deal at masterantioxidant.com/danettemay [http://masterantioxidant.com/danettemay] - I only use Colima Sea Salt in my kitchen - coarse, delicious, and completely free of microplastics. Try a free bag here: https://ajksalt.com/danetteajksalt.com/danette [http://ajksalt.com/danette] Train Your Subconscious in 2 Steps: 1. Listen to my interview on The Grace Smith Show: https://www.gracesmith.com/the-grace-smith-show [https://www.gracesmith.com/the-grace-smith-show] 2. Experience the full Think Like Danette hypnotherapy session inside the Grace Hypnotherapy App. Get 10% Off: Grace is gifting you 10% off the app, where the “Think Like Danette” recording lives. Click here [https://buy.stripe.com/fZu8wP1ASdoH8KN1V11Fe0p?prefilled_promo_code=DANETTE] to unlock your discount forever. CONNECT WITH DANETTE Instagram: @thedanettemay [https://www.instagram.com/thedanettemay/?hl=en] Facebook: Danette May [https://www.facebook.com/TheDanetteMay/] TikTok: @thedanettemay [https://www.tiktok.com/@thedanettemay] NEW TV Show on Youtube: @TheDanetteMay [https://www.youtube.com/@TheDanetteMay] Listen [https://podcasts.apple.com/us/podcast/manifestival/id1652131585?l=en] to The Danette May Show Read my book: danettemay.com/embraceabundancebook [http://danettemay.com/embraceabundancebook] Get The Rise book: therisebook.com [http://therisebook.com] Work with Danette: danettemay.com [https://danettemay.com/] In this powerful episode of The Danette May Show, I take you deep into the world of subconscious reprogramming, hypnotherapy, and energetic manifestation with renowned hypnotherapist Grace Smith. I share my personal journey of learning how to embody the frequency of abundance by using sound, color, and intentional visualization to rewire my subconscious mind. Through Grace’s “Think Like” method, I uncover how true manifestation is created by aligning my energy with my desires, activating spiritual codes, and trusting the innate wisdom already living within me. I also guide you through my transformative experience connecting with animal spirit wisdom, intuition, and the deeper layers of consciousness that shape how we heal, lead, and create. This episode is an invitation to access your inner universe, expand your awareness, and step into your highest potential through subconscious healing and frequency alignment. If you are seeking clarity, spiritual growth, and tools to elevate your manifestation practice, this conversation will support your path to soul-led living and conscious abundance. IN THIS EPISODE: (4:27) A magical day and a special interview (7:17) Why the Think Like Series matters (9:31) Grace Smith's journey and new podcast (21:23) Balancing real life with social media pressure (28:06) Behind the scenes of the app and recording process (28:18) The deeper meaning behind the rope (29:02) Animal wisdom and intuitive guidance (30:07) Abundance activation and visualization tools (31:23) The transformative power of sound and color (32:13) How to bless food and water with intention (37:44) Insights from working with high-level clients (41:36) Traits shared by elite athletes (44:51) What fuels visionary leaders (51:40) Exploring the universe within CONNECT WITH GRACE The Grace Smith Podcast: https://www.gracesmith.com/the-grace-smith-show [https://www.gracesmith.com/the-grace-smith-show] Grace Hypnotherapy App: www.getgrace.com/app [http://www.getgrace.com/app] Follow Grace Smith on Instagram: ⁠ @gracesmithtv⁠ [https://www.instagram.com/gracesmithtv] Grace’s Personal Website:  ⁠www.gracesmith.com [http://www.gracesmith.com/] Grace’s Books: www.getgrace.com/books [http://www.getgrace.com/books]

Soul Sessions: Natural Flu And Cold Remedies That Heal Your Body Fast

RESOURCES - Join me in Lotus Rising Premium Coaching at https://docs.google.com/document/d/1QSWkdH0dSGAJC4WFXZrrdWIr1HlDZy2VuPpU4sdOvec/edit?tab=t.0danettecoaching.com [http://danettecoaching.com] - Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760 CONNECT WITH DANETTE Instagram: @thedanettemay [https://www.instagram.com/thedanettemay/?hl=en] Facebook: Danette May [https://www.facebook.com/TheDanetteMay/] TikTok: @thedanettemay [https://www.tiktok.com/@thedanettemay] NEW TV Show on Youtube: @TheDanetteMay [https://www.youtube.com/@TheDanetteMay] Listen [https://podcasts.apple.com/us/podcast/manifestival/id1652131585?l=en] to The Danette May Show Read my book: danettemay.com/embraceabundancebook [http://danettemay.com/embraceabundancebook] Get The Rise book: therisebook.com [http://therisebook.com] Work with Danette: danettemay.com [https://danettemay.com/] In this Soul Sessions episode, I share exactly what I do the moment I feel a cold or flu coming on. When I notice the first signs like a scratchy throat, body aches, low energy, or that foggy feeling, I immediately shift into my natural healing routine. I walk you through the teas, herbs, essential oils, supplements, and simple daily practices that help strengthen immunity, calm inflammation, balance pH levels, and support the body before symptoms take over. These are the remedies I’ve used for years with my family, and they continue to help us avoid full-blown sickness during every seasonal shift. If you want to stay healthy, recover faster, or avoid being knocked out for days, this episode gives you my full cold and flu protocol in an easy-to-follow way. You’ll learn the exact morning drink I make, the herbal blends I rely on, how I use On Guard oil, and the supportive habits that help the body bounce back quickly. Whether you’re feeling something now or want to be prepared for the next wave of seasonal bugs, you’ll walk away with natural tools you can use right away to boost your immunity and feel your best. IN THIS EPISODE: (1:34) Recognizing early signs of imbalance (2:49) Immediate steps to stop sickness fast (4:04) Diet recommendations for immunity (4:26) Herbal remedies and healing teas (5:44) Using essential oils and therapeutic baths (6:45) Key supplements and vitamins for recovery (7:59) Final thoughts and well wishes