ManUp Moment - Jay Cookingham

You need resilience

Discover the foundation of true resilience: fierce love for God. This love is a fixed commitment that builds the endurance needed for trials. Learn how unwavering loyalty to the Father allows you to walk through deep grief, making resilience a daily decision.

Faith Doesn't Surrender to Fear

Fear only wins when you let it set the terms of the fight. Jay Cookingham provides a powerful counter-narrative for men when fear screams, "you are alone." Learn to stand up, speak the Word, and defeat the pressures of the world by fighting fear with the promises of God.

Time to be hungry

What truly satisfies you? This spot challenges men to be desperately intentional about their spiritual diet. Stop consuming the world's noise and start being hungry for the quiet, sustaining wisdom of Scripture, the crucial food that fuels a man's daily battles.

Invitations are everything

Loneliness doesn't have to define you. This episode challenges men to actively invite God into their pain and empty spaces. Discover how making an invitation for divine connection is the key to finding comfort and strength when human connection is absent.

Worship is Your Weapon

Host Jay Cookingham shares the secret he learned in grief: worship is an active weapon. Don't wait for your circumstances to change—let your choice to praise change your heart. Learn to fight back against the enemy with supernatural fortitude.