Marathon Running Podcast by Letty and Ryan

This week on The Marathon Running Podcast, we tackle the most misunderstood phase of marathon training: the taper. Host [Insert Host Name Here] compares this final stage to the difference between cramming and consolidating for a major exam, sharing a personal story about how his own failed taper taught him the hard way that less is truly more. For solo runners like Letty, mastering the taper is especially crucial, as it’s the final step to ensure your body is primed for an independent race. We dive into the science of supercompensation, explaining how resting unlocks your full physiological potential by rebuilding muscle, replenishing glycogen, and boosting your immune system. Whether you're battling the "taper crazies" or feeling anxious about the reduced mileage, this episode is a deep dive into the practical blueprint and mental strategies you need to arrive at the starting line feeling strong, confident, and ready for your best race. Trust the process, because the taper isn't about losing fitness—it's about unlocking it for that final, glorious solo effort. Here are our research citations: 📚 References * Wang, Z., Wang, Y., Gao, W., & Zhong, Y. (2023). Effects of tapering on performance in endurance athletes: A systematic review and meta-analysis. PLOS ONE, 18(5), e0282838. * Smyth, B., et al. (2021). Longer disciplined tapers improve marathon performance for recreational runners. Frontiers in Sports and Active Living. * Bosquet, L., Montpetit, J., Arvisais, D., & Mujika, I. (2007). Effects of tapering on performance: A meta-analysis. Medicine & Science in Sports & Exercise. * Mujika, I., & Padilla, S. (2003). Scientific bases for precompetition tapering strategies. Medicine & Science in Sports & Exercise. * Le Meur, Y., et al. (2012). Effect of two taper strategies on physiological and performance responses in middle-distance runners. European Journal of Applied Physiology. * Coyle, E. F. (1991). Carbohydrate supplementation during exercise. Journal of Applied Physiology. * Martin, L., et al. (2011). Effects of tapering on performance: A meta-analysis. Journal of Sports Sciences. * Shephard, R. J. (2000). Tapering and the immune system. Sports Medicine. • • Nieman, D. C. (2007). Immunology of exercise. Immunology and Cell Biology. If you enjoyed this type of information, please consider subscribing to our channel for more race recaps,  running news, running shoe reviews, and more!  We are now on YOUTUBE: https://www.youtube.com/@Lettyruns [https://www.youtube.com/@Lettyruns] ·  Our website: ⁠www.marathonrunningpodcast.com⁠  * ·  Our Instagram: ⁠https://www.instagram.com/runningpodcast/ [https://www.instagram.com/runningpodcast/]  * ·  Our Amazon Storefront: ⁠https://www.amazon.com/shop/runningpodcast [https://www.amazon.com/shop/runningpodcast] * ·  Join our Facebook group: ⁠https://www.facebook.com/groups/speedstriders/ [https://www.facebook.com/groups/speedstriders/] ·  Youtube https://www.youtube.com/@RunningPodcast [https://www.youtube.com/@RunningPodcast]  Discount Codes for Runners: https://www.runswag.com [https://www.runswag.com/]

Our guest: @ericaweitzruns This episode of The Marathon Running Podcast is your essential guide to turning summer heat into your greatest competitive advantage. We sit down with running coach Erica Weitz to break down the science behind how summer training is the secret to a breakthrough fall racing season. Coach Weitz explains the critical physiological adaptations that happen when you train in the heat, such as increased plasma volume and improved thermoregulation, and how these directly translate to a more efficient and powerful performance on a cooler race day. We discuss the strategic role of a summer training block within an annual plan—is it a base phase, a specific prep phase, or a nuanced combination? You’ll also learn which metrics she monitors to ensure athletes are successfully building the resilience needed for a strong fall performance, and her evidence-based strategies for safe and effective heat acclimation. Beyond the physiology, Coach Weitz delves into the practicalities of transitioning from summer endurance to fall speed. She outlines the typical progression of intensity and specificity that prepares an athlete for the demands of a goal race, from building an aerobic engine to integrating race-specific paces without risking overtraining. We also discuss the often-overlooked role of strength and conditioning in summer for preventing breakdown and enhancing power for faster fall paces. Finally, Erica shares her philosophy on how to cultivate the mental fortitude gained from the "summer grind" and avoid common pitfalls as excitement for fall races builds, ensuring you show up to the start line physically and mentally prepared for your best performance. If you enjoyed this video, please consider subscribing to our channel for more race recaps,  running news, running shoe reviews, and more!  We are now on YOUTUBE: https://www.youtube.com/@Lettyruns [https://www.youtube.com/@Lettyruns] ·  Our website: ⁠www.marathonrunningpodcast.com⁠ [about:blank]  * ·  Our Instagram: ⁠https://www.instagram.com/runningpodcast/ [https://www.instagram.com/runningpodcast/]  * ·  Our Amazon Storefront: ⁠https://www.amazon.com/shop/runningpodcast [https://www.amazon.com/shop/runningpodcast] * ·  Join our Facebook group: ⁠https://www.facebook.com/groups/speedstriders/ [https://www.facebook.com/groups/speedstriders/] ·  Youtube https://www.youtube.com/@RunningPodcast [https://www.youtube.com/@RunningPodcast]  Discount Codes for Runners: https://www.runswag.com [https://www.runswag.com/]

Are you ready to conquer the TCS Sydney Marathon?! 🇦🇺🏃‍♀️🏃‍♂️ This is your ultimate, no-holds-barred guide to everything you need to know about preparing for, navigating, and absolutely crushing your Sydney Marathon experience! ✨🤩 In this deep-dive episode, we are bringing you an AMAZING all-star panel 🌟 including the race director 👑, the head coach 🧠, ASICS Australia 👟, an official pacer ⏱️, the admin of the Facebook support group 🤝, an ambassador 🇦🇺, and an amazing runner from the logistics team. We're going to be talking about: essential travel info (visas, plugs, phones, banks! - and YES, all the promised LINKS are BELOW) 🌍💳, navigating Sydney like a pro 📍, a detailed look at all the marathon weekend events 🎉 and elite fields (YES, Eliud Kipchoge and Sifan Hassan will be there)🏆, crucial race logistics ✅, everything about the TCS Sydney Marathon Running Show (Expo!) 🛍️🎟️, top pacing strategies from an expert 🚀, an in-depth course walkthrough 🏞️, and practical advice covering everything from corrals 🏃‍♀️ to weather ☀️, hydration vests 💧, pop-up events 🥳, shakeout runs 👟, and epic celebrations! 🍾 We even cover the must-see sights in Sydney! 🌉 Links: VISAS: https://www.homeaffairs.gov.au/  SYDNEY PLUG CONVERTER: https://www.amazon.com/shop/runningpodcast/list/2YHH311T3YY7N?linkCode=spc&tag=leticialundqu-20&domainId=influencer&asc_contentid=amzn1.ideas.2YHH311T3YY7N ROME TO RIO https://www.rome2rio.com/   FACEBOOK TCS SYDNEY MARTHON 2025 SUPPORT GROUP https://www.facebook.com/share/g/1ADqAyK61F/?mibextid=wwXIfr TRANSPORTATION PLANNER https://transportnsw.info/ OUR SOCIALS https://www.instagram.com/runningpodcast/ If you enjoyed this video, please consider subscribing to our channel for more race recaps,  running news, running shoe reviews, and more!  🔗 Connect with Us Instagram: https://www.instagram.com/runningpodcast/?hl=en  My personal Strava: https://www.strava.com/athletes/30798607   Website: https://www.marathonmedia.us/   #SydneyMarathon2025 #TCSydneyMarathon #SydneyMarathon #Marathon #Sydney #Australia #WorldMarathonMajor #RunSydney #MarathonTraining #RaceTips #RunnerTips #RaceDay #RunningGuide #TravelTips #MarathonExpo #PacingStrategy #CoursePreview #EliteRunners #RunningCommunity #InternationalRunner #DestinationRace #RunHappy #marathonlife  SydneyMarathon2025,TCSydneyMarathon,SydneyMarathon,Marathon,Sydney,Australia,WorldMarathonMajor,RunSydney,MarathonTraining,RaceTips,RunnerTips,RaceDay,RunningGuide,TravelTips,MarathonExpo,PacingStrategy,CoursePreview,EliteRunners,RunningCommunity,InternationalRunner,DestinationRace,RunHappy,MarathonLife

In this insightful interview, Coach Todd Charnetski https://www.instagram.com/runcoachtodd/ who breaks down the five crucial areas for optimal running performance and race day success: Endurance, Stamina, Speed, Durability/Resilience, and Race Toughness. Coach [Coach's Name] clarifies the distinctions between endurance and stamina, offering concrete examples of workouts to build each, and explains why even distance runners need to prioritize speed work. The discussion also highlights the often-overlooked importance of Durability/Resilience in preventing injury through strength training and recovery, and delves into the mental fortitude of Race Toughness, providing strategies for pushing through discomfort. Coach [Coach's Name] provides actionable advice for runners of all levels, from beginners to those looking to break through plateaus, emphasizing how these interconnected pillars contribute to a runner's holistic development and peak performance. We are now on YOUTUBE:Youtube https://www.youtube.com/@Lettyruns [https://www.youtube.com/@Lettyruns] Discount Codes for Runners:  https://www.runswag.com [https://www.runswag.com/] * ·  Our website: ⁠www.marathonrunningpodcast.com⁠ [about:blank]  * ·  Our Instagram: ⁠@runningpodcast⁠ * ·  Our Amazon Storefront: ⁠Amazon Storefront⁠ * ·  Join our Facebook group: ⁠SpeedStriders Facebook Group⁠ https://www.facebook.com/groups/speedstriders [https://www.facebook.com/groups/speedstriders]  ·  Youtube https://www.youtube.com/@RunningPodcast [https://www.youtube.com/@RunningPodcast]

In this episode of the Marathon Running Podcast, we talk to Kelly Moorman, a truly inspiring runner whose story is a testament to resilience, hope, and the power of the human spirit. Kelly shares how he first got into running and how his journey took an unexpected turn when he was diagnosed with type 1 diabetes at just 12 years old. He opens up about the emotional and physical challenges he faced, including kidney failure at 41 and a life-changing kidney and pancreas transplant in 2011. Just as he began to rebuild his health, Kelly faced another battle — a cancer diagnosis that led to a major surgery known as the Whipple procedure. Through it all, he found strength in movement and in the mindset that kept him putting one foot in front of the other. After relocating to Florida in 2018, Kelly reconnected with the running community, completed his first official half marathon in 2023, and now has his sights set on new goals, possibly even a full marathon. In our conversation, he reflects on the role of running in his recovery, how local run clubs supported his journey, and the lessons he’s learned through adversity. Kelly also shares advice for others facing health setbacks and reminds us what resilience truly means. This episode is a powerful reminder that no matter what we face, there is always a path forward — and often, it starts with a single step. We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast [https://www.youtube.com/@RunningPodcast]  Discount Codes for Runners:  https://www.runswag.com [https://www.runswag.com/] * ·  Our website: ⁠www.marathonrunningpodcast.com⁠  * ·  Our Instagram: ⁠@runningpodcast⁠ * ·  Our Amazon Storefront: ⁠Amazon Storefront⁠ * ·  Join our Facebook group: ⁠SpeedStriders Facebook Group⁠ https://www.facebook.com/groups/speedstriders [https://www.facebook.com/groups/speedstriders]  ·  Youtube https://www.youtube.com/@RunningPodcast [https://www.youtube.com/@RunningPodcast]