Marathon Running Podcast

289. Mental Toughness for Runners: Silence Your Inner Critic

In this powerful episode, mental health advocate and runner Tony Rossi helps us confront the most challenging obstacle in running: our own minds. We dive deep into the psychology of performance, providing runners with practical, real-time tools to silence the inner critic and transform self-doubt into genuine mental strength. You will learn about: * Identify Your Inner Critic: Recognize the common negative "scripts" your mind uses during a tough run and distinguish between genuine physical fatigue and mental resistance. * Interrupt Negative Thinking (The Intervention): Get actionable, real-time tools for reframing thoughts—including how to build personalized, non-cheesy mantras and use evidence-based self-talk to push through the hardest miles. * Build Long-Term Mental Resilience: Understand how practicing discomfort, focusing on process goals, and embracing acceptance can train your mind just like your body to achieve consistent self-belief. If you enjoyed this video, please consider subscribing to our channel for more race recaps,  running news, running shoe reviews, and more!  Our guest: https://www.instagram.com/tony.rossi/ 🔗 Connect with Us Instagram: https://www.instagram.com/runningpodcast/?hl=en [https://www.instagram.com/runningpodcast/?hl=en]   My personal Strava: https://www.strava.com/athletes/30798607 [https://www.strava.com/athletes/30798607]    Website: https://www.marathonmedia.us/ [https://www.marathonmedia.us/]    Mental Toughness, Running Psychology, Inner Critic, Self-Doubt, Cognitive Reframing, Runner Mindset, Mental Health, Marathon Training, Race Strategy, Tony Rossi. ———————————————————————

288. Marathon Training as an Uncoached Solo Runner

Welcome back to the podcast. Today, we're tackling the question that pops up on every new runner's screen: "How do I train for a marathon?" We'll dive deep into the world of marathon training plans and show you why that rigid grid on your fridge is really a flexible blueprint for success. This episode is your guide to navigating the training plan jungle, understanding the "why" behind every long run and tempo workout, and learning how to listen to your body instead of just your watch. You'll learn to become your own coach, embracing the power of flexibility, consistency, and a smart, strategic approach to every mile. Whether you're lacing up for your very first 26.2 or looking for a new way to approach the sport you love, this is the episode for you. We'll cover everything from the importance of the often-overlooked easy runs to the secret sauce of cross-training and the mental fortitude required to go the distance on your own. We’ll also bust common myths, like the idea that walking is a sign of weakness. By the end of this episode, you’ll have the knowledge and confidence to take control of your training, adapt to the unforeseen, and cross that finish line feeling strong, prepared, and proud of the solo journey you’ve completed. Have you ever been lucky enough to get into two major marathons in one season, like Sydney and Chicago or Berlin and New York? It's a great problem to have, but it presents a unique challenge: how do you train for and race both? Guest Info: https://www.instagram.com [https://www.instagram.com/patrickdavittphd/]/knightonruns  If you enjoyed this type of information, please consider subscribing to our channel for more race recaps,  running news, running shoe reviews, and more!  We are now on YOUTUBE: https://www.youtube.com/@Lettyruns [https://www.youtube.com/@Lettyruns] ·  Our website: www.marathonmedia.us [http://www.marathonmedia.us/]  * ·  Our Instagram: ⁠https://www.instagram.com/runningpodcast/ [https://www.instagram.com/runningpodcast/]  * ·  Our Amazon Storefront: ⁠https://www.amazon.com/shop/runningpodcast [https://www.amazon.com/shop/runningpodcast] * ·  Join our Facebook group: ⁠https://www.facebook.com/groups/speedstriders/ [https://www.facebook.com/groups/speedstriders/] ·  Youtube https://www.youtube.com/@RunningPodcast [https://www.youtube.com/@RunningPodcast]  Discount Codes for Runners: https://www.runswag.com [https://www.runswag.com/]

287. Dean Karnazes: The Ultramarathon Man on Career Pivots, Endurance Hacks, and the Future of Running

The Ultramarathon Man Dean Karnazes joins us to go beyond the mileage and discuss the definitive guide to pushing limits—in running and in life. Dean, the man who famously ran 50 marathons in 50 states in 50 days and ate a whole pizza mid-run, reveals how he turned a shocking 30th birthday pivot into a globally recognized business brand. Discover the entrepreneurial strategy behind monetizing extreme endurance, the logistical secrets to managing his massive 50/50/50 project, and the single "mental nugget" he uses to overcome any wall. This is a must-listen for runners, entrepreneurs, and anyone looking for the motivation to reset their career and find their ultimate focus. * The Ultimate Pivot: Why Dean quit his corporate job on his 30th birthday and ran 30 miles in silk boxer shorts. * Business Hacking: The most effective strategy Dean used to land sponsors and successfully monetize an extreme sport. * Logistical Genius: The hidden operational secrets he learned while managing the 50/50/50 challenge. * Mental Fortitude: How to build the mental toughness needed to push past perceived limits and the five walls before breakfast. * Running for Longevity: His unconventional advice on cross-training, injury prevention, and building muscle as an endurance athlete. * The Future: His new venture, Greek Running Tours, and his forecast for the future of the running industry. 🔥 Key Discussion Points Dean Karnazes, Ultramarathon Man, Ultra-Runner, Ultra Marathon, Running Podcast, Endurance, Endurance Training, Corporate Pivot, Career Change, 50 Marathons in 50 Days, Business Strategy, Running Motivation, Cross-Training, Injury Prevention, Badwater, Western States. If you enjoyed this type of information, please consider subscribing to our channel for more race recaps,  running news, running shoe reviews, and more!  JOIN US IN KENYA WWW.RUNCAMPKENYA.COM [http://WWW.RUNCAMPKENYA.COM] We are now on YOUTUBE: https://www.youtube.com/@Lettyruns [https://www.youtube.com/@Lettyruns] ·  Our website: www.marathonmedia.us [http://www.marathonmedia.us/]  * ·  Our Instagram: ⁠https://www.instagram.com/runningpodcast/ [https://www.instagram.com/runningpodcast/]  * ·  Our Amazon Storefront: ⁠https://www.amazon.com/shop/runningpodcast [https://www.amazon.com/shop/runningpodcast] * ·  Join our Facebook group: ⁠https://www.facebook.com/groups/speedstriders/ [https://www.facebook.com/groups/speedstriders/] ·  Youtube https://www.youtube.com/@RunningPodcast [https://www.youtube.com/@RunningPodcast]  Discount Codes for Runners: https://www.runswag.com [https://www.runswag.com/]

286. Running is BAD for Your Knees - Myth BUSTED

In this myth-busting episode, we dive deep into the age-old warning that has haunted runners for decades: "You're going to destroy your knees." We expose the flaw in the common "wear and tear" analogy, explaining why your body isn't a static machine but a dynamic system built to adapt and grow. We put on our lab coats to reveal the groundbreaking science that turns this myth on its head, detailing how running is actually protectivefor long-term joint health. We'll explain how running strengthens your bones via Wolff's Law and how the repetitive impact acts as a vital pump, nourishing avascular cartilage—the sponge-like tissue that cushions your joints. You'll learn the difference between the constant, static load of excess weight (a proven risk factor for arthritis) and the adaptive, dynamic load of running, which builds stronger, more resilient tissue with every step. We also provide a clear, practical guide for how to run smarter and protect your joints for a lifetime. Learn how to manage impact forces by increasing your cadence (aiming for $\approx 170-180$ steps per minute) and the crucial role of strength training—specifically targeting your glutes and hips—in stabilizing the entire kinetic chain. We address the most common causes of running-related knee pain, explaining that issues like runner's knee are overwhelmingly caused by training errors ("too much, too soon") and muscular imbalances, not a fundamental breakdown of the joint itself. Finally, we explore the vast, unspoken benefits of running, confirming its status as one of the single best activities for boosting your cardiovascular health, metabolic function, and mental well-being. We are now on YOUTUBE: https://www.youtube.com/@Lettyruns [https://www.youtube.com/@Lettyruns] ·  Our website: www.marathonmedia.us [http://www.marathonmedia.us/]  * ·  Our Instagram: ⁠https://www.instagram.com/runningpodcast/ [https://www.instagram.com/runningpodcast/]  * ·  Our Amazon Storefront: ⁠https://www.amazon.com/shop/runningpodcast [https://www.amazon.com/shop/runningpodcast] * ·  Join our Facebook group: ⁠https://www.facebook.com/groups/speedstriders/ [https://www.facebook.com/groups/speedstriders/] ·  Youtube https://www.youtube.com/@RunningPodcast [https://www.youtube.com/@RunningPodcast]  Discount Codes for Runners: https://www.runswag.com [https://www.runswag.com/]

285. Post-Race Report Card: How Your Coach Reads the Data

This episode is a deep dive into the coaching art of reading running data, showing listeners how to move beyond simple pace and time to uncover the true story of a race. Coach Erica Weitz  walks us through her process, detailing the specific metrics—from heart rate variability and running power to cadence—that tell her whether an issue was fitness-related, execution-related, or simply down to an off day. She explains how she reconciles the cold hard numbers with the athlete's subjective feedback and outlines the necessary steps to translate complex data into clear, actionable training adjustments for future success. This is a must-listen for any runner who wants to understand how a professional coach analyzes their performance. If you enjoyed this type of information, please consider subscribing to our channel for more race recaps,  running news, running shoe reviews, and more!  Our guest is Erica Weitz, www.exclusiveendurance.com [http://www.exclusiveendurance.com/] We are now on YOUTUBE: https://www.youtube.com/@Lettyruns [https://www.youtube.com/@Lettyruns] ·  Our website: www.marathonmedia.us [http://www.marathonmedia.us/]  * ·  Our Instagram: ⁠https://www.instagram.com/runningpodcast/ [https://www.instagram.com/runningpodcast/]  * ·  Our Amazon Storefront: ⁠https://www.amazon.com/shop/runningpodcast [https://www.amazon.com/shop/runningpodcast] * ·  Join our Facebook group: ⁠https://www.facebook.com/groups/speedstriders/ [https://www.facebook.com/groups/speedstriders/] ·  Youtube https://www.youtube.com/@RunningPodcast [https://www.youtube.com/@RunningPodcast]  Discount Codes for Runners: https://www.runswag.com [https://www.runswag.com/]