Medical Racism, Fatphobia in Healthcare & Redefining Friendship Dynamics feat Dr. Brandi Nikkale

Medical Racism, Fatphobia in Healthcare & Redefining Friendship Dynamics feat Dr. Brandi Nikkale

This episode of the Me in the Making podcast features a conversation with author and researcher Dr. Brandi Nikkale. Watch this guest episode here - https://youtu.be/VedZjo_jU6A [https://youtu.be/VedZjo_jU6A] We pull back the curtain on the medical system to confront the deeply rooted fatphobia, medical racism, and discrimination that Black women face as patients. Dr. Brandi reveals the hidden flaws of the BMI scale and equips you with the language needed to advocate for your body. Also, what happens when you stop trying to fix friendships that drain you? Our conversation shifts into actionable self-discovery, covering the evolution and a healthy devolving of friendship dynamics to eliminate anxiety-inducing people-pleasing. We also explore the power of structured creative accountability through writing communities, redefining fulfillment as a single woman in her 30s, and counter-cultural life lessons for the next generation. Walk away from this episode with the motivation to establish firm boundaries, protect your health, and unapologetically honor your unique path. Follow Dr. Brandi * https://www.brandinikkale.com/ [https://www.brandinikkale.com/] * https://www.instagram.com/brandinikkale/ [https://www.instagram.com/brandinikkale/] * https://www.tiktok.com/@brandinikkale710 [https://www.tiktok.com/@brandinikkale710] * https://www.instagram.com/thebookishbaddie/?hl=en [https://www.instagram.com/thebookishbaddie/?hl=en] New here? Check out seasons 1-3 in this feed for audio, and watch season 3 on my YouTube [https://www.youtube.com/channel/UCcyAl7rDzb_ElBBmY6I8mXQ] channel. If you've been here and a subscriber, thank you for sticking with me! It means so much to me and I hope we can connect this season. Follow my newsletter: * https://substack.com/@makingmepod/posts [https://substack.com/@makingmepod/posts] Follow me on social media: * https://www.tiktok.com/@makingmepod [https://www.tiktok.com/@makingmepod] * https://www.instagram.com/makingmepod/ [https://www.instagram.com/makingmepod/] Check out my website: * https://makingmepod.com/ [https://makingmepod.com/] Email me: * meli@makingmepod.com [meli@makingmepod.com]

Finding Yourself Through Comedy and Therapy feat. Chanel

True self-improvement can be about building a solid foundation under the person you've always been. Watch this guest episode here - https://youtu.be/m7NQG4MTM9A [https://youtu.be/m7NQG4MTM9A] Welcome my guest Chanel, co-host of the We Was Watching podcast [https://www.youtube.com/@WeWasWatching]. We engage in dialogue detailing Chanel's path to finding herself, navigating the staggered dynamics of her childhood, and learning the vital role that therapy plays in unlearning self-blame. We explore the nuances of self-acceptance, identity as a Black woman in creative spaces, and what it truly means to step out from behind the mask to live an authentic, joy-filled lifestyle. We often look at self-improvement as a rigid checklist, but the real work is learning to integrate our past experiences with grace while giving ourselves the freedom to be beautifully non-traditional. If you've ever struggled with anxiety over the future or felt misunderstood in your personal circle, this episode provides the validation and comfort you need to keep moving forward. Follow Chanel - @ChanelCreating on all socials * https://www.youtube.com/@chanelcreating [https://www.youtube.com/@chanelcreating] * https://www.instagram.com/chanelcreating/ [https://www.instagram.com/chanelcreating/] * https://www.tiktok.com/@chanelcreating [https://www.tiktok.com/@chanelcreating] New here? Check out seasons 1-3 in this feed for audio, and watch season 3 on my YouTube [https://www.youtube.com/channel/UCcyAl7rDzb_ElBBmY6I8mXQ] channel. If you've been here and a subscriber, thank you for sticking with me! It means so much to me and I hope we can connect this season. Follow my newsletter: * https://substack.com/@makingmepod/posts [https://substack.com/@makingmepod/posts] Follow me on social media: * https://www.tiktok.com/@makingmepod [https://www.tiktok.com/@makingmepod] * https://www.instagram.com/makingmepod/ [https://www.instagram.com/makingmepod/] Check out my website: * https://makingmepod.com/ [https://makingmepod.com/] Email me: * meli@makingmepod.com [meli@makingmepod.com]

Season 4 Premiere: How to Focus on What You Can Control

Are you feeling stuck in the same repetitive loops, wondering how to finally break the cycle? Welcome to the Season four premiere of the Me in the Making podcast, a personal growth podcast that dives deep into introspection, mindfulness, and intentional living. I get into thinking about ways to shift your mindset away from anxieties and back toward what you can actually control. I also share about how I'm inviting more interpersonal interactions within my life as I combat the subtle and not-so-subtle ways AI is being forced upon us. Tune in to learn how to ask yourself the right questions, step out of your comfort zone, and actively show up for your own self-improvement journey. I'll be dropping solo episodes, as well as episodes with guests, via audio and video! Watch this guest episode here - https://youtu.be/k2bDfqp5Kgs [https://youtu.be/k2bDfqp5Kgs] If you're new here, check out seasons 1-3 in this feed for audio, and season 3 on my YouTube [https://www.youtube.com/channel/UCcyAl7rDzb_ElBBmY6I8mXQ] channel. If you've been here and a subscriber, thank you for sticking with me! It means so much to me and I hope we can connect this season. Follow my newsletter: * https://substack.com/@makingmepod/posts [https://substack.com/@makingmepod/posts] Follow me on social media: * https://www.tiktok.com/@makingmepod [https://www.tiktok.com/@makingmepod] * https://www.instagram.com/makingmepod/ [https://www.instagram.com/makingmepod/] Check out my website: * https://makingmepod.com/ [https://makingmepod.com/] Email me: * meli@makingmepod.com [meli@makingmepod.com]

BONUS - Skincare & Yap Session

We're still on a break but I woke up inspired to have a little yap session with you all because I miss you! I've recently gotten some skincare birthday gifts and purchases and I wanted to talk about them with y'all. Watch the youtube video here - https://youtu.be/uGLjpkKr_T8 [https://youtu.be/uGLjpkKr_T8] I've also been thinking about this insane mess this administration has gotten everyone into and the terrifying things he'd been saying and doing. I don't have the expertise to talk too in depth about it, but I felt like I had to say something. I have been listening to these podcasts for more perspective and I encourage you to take a listen: * Bad Faith - https://open.spotify.com/show/0ChLoSMrOmXABeIYcwXcDP [https://open.spotify.com/show/0ChLoSMrOmXABeIYcwXcDP] * Useful Idiots - https://open.spotify.com/show/5BpYXlVorOw5FZ9pfpu7ff [https://open.spotify.com/show/5BpYXlVorOw5FZ9pfpu7ff] * The Dugout - https://open.spotify.com/show/15CpGdYF2IyVBHe3GCt2Lc [https://open.spotify.com/show/15CpGdYF2IyVBHe3GCt2Lc] * Higher Learning - https://open.spotify.com/show/4hI3rQ4C0e15rP3YKLKPut [https://open.spotify.com/show/4hI3rQ4C0e15rP3YKLKPut] If you're new here, check out seasons 1 and 2 in this feed. If you've been here and a subscriber, thank you for sticking with me! It means so much to me and I hope we can connect this season. Follow me on social media: * https://www.tiktok.com/@makingmepod [https://www.tiktok.com/@makingmepod] * https://www.instagram.com/makingmepod/ [https://www.instagram.com/makingmepod/] Check out my website: * https://makingmepod.com/ [https://makingmepod.com/] Email me: * meli@makingmepod.com [meli@makingmepod.com]

BONUS - My book is now available!

WHEN THE LIGHTS COME UP by Melissa L. Clay - Now available here [https://www.amazon.com/When-Lights-Come-Melissa-Clay/dp/B0GLL22CSM]! You can watch this episode on Youtube [https://youtu.be/yd4Kq_xFYNk]. Some themes this story explores are finally asking the questions to start finding yourself, friendship, dating, and navigating church hurt. There's more and this is just the beginning of the main character Jackie's journey! I would love it if you buy my book to share in the experience I created. Support Black authors always and especially during Black History Month. Short story synopsis - Jackie has always done everything right. She followed the rules, served at church, kept her promises, and waited for the love story she was told would come. But now, in her thirties, living in Chicago with a job she tolerates and a faith that's starting to unravel, she can't help wondering what doing everything "right" has really gotten her. Follow along as Jackie begins a journey inward. With her outspoken best friend Gloria by her side, she starts asking the questions that good girls aren't supposed to ask. Told with humor, honesty, and heart, When The Lights Come Up follows Jackie as she learns to face herself in the mirror, challenge the beliefs that once defined her, and step into a life that feels like her own. If you're new here, check out seasons 1 and 2 in this feed. If you've been here and a subscriber, thank you for sticking with me! It means so much to me and I hope we can connect this season. Follow me on social media: * https://www.tiktok.com/@makingmepod [https://www.tiktok.com/@makingmepod] * https://www.instagram.com/makingmepod/ [https://www.instagram.com/makingmepod/] Check out my website: * https://makingmepod.com/ [https://makingmepod.com/] Email me: * meli@makingmepod.com [meli@makingmepod.com]