Meeting Architect Podcast
On this episode, Brenda is joined by Anne Stubbs, President & CEO of Yoga In My Backyard. Anne is a Yoga & Meditation Teacher and Fitness Instructor. Brenda and Anne talk about the value and benefits of Yoga, Meditation and other mind-body disciplines for lowering levels of stress and bringing more balance into your life. Discussed in this episode: * Benefits of a regular practice * Taking a breath * Being present * Balance in the modern world * Intentional rejuvenation * Healing tools * Begin and end your day with a pause Key Learning: Creating a practice that allows you to step back from the fast pace of your day-to-day responsibilities, thus permitting you to check-in with your mind and body, helping you bring more balance into your life. Connect with Anne:https://yogaimby.com [https://yogaimby.com] . ➡️ The Meeting Architect Podcast is proudly brought to you by The Howes Group [http://www.thehowesgroup.com]
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