Badia Weeks — Former Competitive Swimmer | HYROX Athlete on How to Build Strength and Fitness

Jason Bahamundi — Runner & Triathlete on Building Everyday Athlete Media and Community

Subscribe to our newsletter: https://melaninmvp.com/subscribe Find outdoor organizations near you: https://melaninmvp.com/get-outside Find watch parties near you: https://melaninmvp.com/watch-parties Take our cross-training quiz: https://melaninmvp.com/cross-training-quiz This show is part of the Everyday Athlete Podcast Network: https://runtrimag.com/everyday-athlete-podcast-network/

Ashlee Phillips — Women’s College Basketball Coach & Runner on Selma-to-Montgomery Relay

Subscribe to our newsletter: https://melaninmvp.com/subscribe Find outdoor organizations near you: https://melaninmvp.com/get-outside Find watch parties near you: https://melaninmvp.com/watch-parties Take our cross-training quiz: https://melaninmvp.com/cross-training-quiz This show is part of the Everyday Athlete Podcast Network: https://runtrimag.com/everyday-athlete-podcast-network/

Rebecca Green — Mad Miles Run Club Ultrarunner on How to Train Consistently (and have fun)

Subscribe to our newsletter: https://melaninmvp.com/subscribe Find outdoor organizations near you: https://melaninmvp.com/get-outside Find watch parties near you: https://melaninmvp.com/watch-parties Take our cross-training quiz: https://melaninmvp.com/cross-training-quiz This show is part of the Everyday Athlete Podcast Network: https://runtrimag.com/everyday-athlete-podcast-network/

Badia Weeks — Former Competitive Swimmer | HYROX Athlete on How to Build Strength and Fitness

Find Badia Weeks on Instagram! https://www.instagram.com/thebadiasafa/ Subscribe to our newsletter: https://melaninmvp.com/subscribe Find outdoor organizations near you: https://melaninmvp.com/get-outside Find watch parties near you: https://melaninmvp.com/watch-parties Take our cross-training quiz: https://melaninmvp.com/cross-training-quiz This show is part of the Everyday Athlete Podcast Network: https://runtrimag.com/everyday-athlete-podcast-network/

Annijke Wade — Adaptive Mountain Biker on How to Build Confidence on the Trail

Annijke Wade shares what it means to get outdoors through adaptive mountain biking—from the mindset shifts that make “getting back out there” possible, to the practical realities of learning trail skills, finding community, and navigating accessibility in cycling spaces. IN THIS EPISODE, WE COVER * What adaptive mountain biking is (and the many ways “adaptive” can look) * Rebuilding confidence after a life change—and why progress isn’t linear * Getting started: choosing trails, pacing, and setting realistic expectations * The mental game: fear, risk, and learning to trust your body again * The role of community (and how to find the right people to ride with) * Accessibility on trails: what helps, what’s missing, and how riders can advocate * Why representation in outdoor sports matters—and how it impacts participation Subscribe to our newsletter: https://melaninmvp.com/subscribe Find outdoor organizations near you: https://melaninmvp.com/get-outside Find watch parties near you: https://melaninmvp.com/watch-parties Take our cross-training quiz: https://melaninmvp.com/cross-training-quiz This show is part of the Everyday Athlete Podcast Network: https://runtrimag.com/everyday-athlete-podcast-network/