Mens Health Matters

Dr Sarah Appleton - The Sleeping Giant

20 min · 4. loka 201820 min
jakson Dr Sarah Appleton - The Sleeping Giant kansikuva

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For this podcast, I talk to Dr Sarah Appleton, Post-doc Research Fellow at the University of Adelaide, about sleep hygiene. We all know that good sleep hygiene is crucial for good physical and mental health and well-being, equal to that of good nutrition and keeping fit.  Sarah provides a run down of the findings from their recently completed National Sleep Survey which provided a snap shot of the extent of sleep problems in the community. Enjoy.. Cameron

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jakson Men's Health Matters Podcast - "All the Boiz" with Cam, Callum and Tom kansikuva

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