Mental Conditioning Gym

This week’s episode has a special guest Jason Thompson - the owner/founder of Jay’s Way Moving Company based in Queens, New York.  The guys cover the topics • Jay growing up in Queens • Lessons learned from his parents • Jay being strong-minded as a young child • Starting Jays Way Moving in his early 20s • Tips on things Jay does to perform his job and perform in life.  Contact Jay for your next move (in and outside of NY). Facebook @jaysway.us Instagram @jayswaymoving Website: www.jayswaymoving.com Thank you for listening to this week's episode! You can watch this episode on Youtube @mentalconditioningmovement [https://www.youtube.com/@mentalconditioningmovement] Learn more about Elliot Allen and the Mental Conditioning Movement Website [https://www.mentalconditioningmovement.com/] Social Media: IG/FB/LinkedIn/YouTube @mentalconditioningmovement Purchase Elliot's latest book "12 Rounds of Mental Conditioning" on Amazon [https://www.amazon.com/12-Rounds-Mental-Conditioning-Fight/dp/0999430718/ref=sr_1_1?crid=1PJ4S1EITJY1C&dib=eyJ2IjoiMSJ9.LgfJAGnB5ONH706jmpLsmD7VKfP-51xbMI-NrN_lscMe3EQLDNGU5q5Ufl473ZMXe-RSooyXfnHoHlbkfGgO57VdDm4lIX0K396glmXcgnOCK0AoeiBE5Cs4DzY28x-cqTb8YroJc3EQmiACUNyksA.MPyJkSrgyNDbLqIR0SpNKWw8_j7tdmdEBnz6WWz44XI&dib_tag=se&keywords=elliot+allen+book&qid=1741744463&sprefix=elliot+a%2Caps%2C2857&sr=8-1]

In this week's episode Elliot had a informative conversation with Verdel Jones (pun intended.. LOL).  * They discuss topics that include * Verdel's upbringing and inspiration * Verdel's 30-year career in education * Verdel's recent retirement * Adventures in transition Learn more about Verdel and her work IG verdel_jones Nonprofit: Share, Inform, Enlighten [https://www.shareinformenlighten.org/] Talk Show: Conversations With Verdel Jones - Youtube [https://www.youtube.com/@ConversationswithVerdelJones] Thank you for listening to this week's episode! You can watch this episode on Youtube @mentalconditioningmovement [https://www.youtube.com/@mentalconditioningmovement] Learn more about Elliot Allen and the Mental Conditioning Movement Website [https://www.mentalconditioningmovement.com/] Social Media: IG/FB/LinkedIn/YouTube @mentalconditioningmovement Purchase Elliot's latest book "12 Rounds of Mental Conditioning" on Amazon [https://www.amazon.com/12-Rounds-Mental-Conditioning-Fight/dp/0999430718/ref=sr_1_1?crid=1PJ4S1EITJY1C&dib=eyJ2IjoiMSJ9.LgfJAGnB5ONH706jmpLsmD7VKfP-51xbMI-NrN_lscMe3EQLDNGU5q5Ufl473ZMXe-RSooyXfnHoHlbkfGgO57VdDm4lIX0K396glmXcgnOCK0AoeiBE5Cs4DzY28x-cqTb8YroJc3EQmiACUNyksA.MPyJkSrgyNDbLqIR0SpNKWw8_j7tdmdEBnz6WWz44XI&dib_tag=se&keywords=elliot+allen+book&qid=1741744463&sprefix=elliot+a%2Caps%2C2857&sr=8-1]

Welcome to Season 5!  We discuss transforming mindsets to the next Chapter! Elliot gives an update on his own personal journey (rare insight).  Website: www.mentalconditioningmovement.com Thank you for listening to this week's episode! You can watch this episode on Youtube @mentalconditioningmovement [https://www.youtube.com/@mentalconditioningmovement] Learn more about Elliot Allen and the Mental Conditioning Movement Website [https://www.mentalconditioningmovement.com/] Social Media: IG/FB/LinkedIn/YouTube @mentalconditioningmovement Purchase Elliot's latest book "12 Rounds of Mental Conditioning" on Amazon [https://www.amazon.com/12-Rounds-Mental-Conditioning-Fight/dp/0999430718/ref=sr_1_1?crid=1PJ4S1EITJY1C&dib=eyJ2IjoiMSJ9.LgfJAGnB5ONH706jmpLsmD7VKfP-51xbMI-NrN_lscMe3EQLDNGU5q5Ufl473ZMXe-RSooyXfnHoHlbkfGgO57VdDm4lIX0K396glmXcgnOCK0AoeiBE5Cs4DzY28x-cqTb8YroJc3EQmiACUNyksA.MPyJkSrgyNDbLqIR0SpNKWw8_j7tdmdEBnz6WWz44XI&dib_tag=se&keywords=elliot+allen+book&qid=1741744463&sprefix=elliot+a%2Caps%2C2857&sr=8-1]

To commemorate Father's Day, in this week's episode of the Mental Conditioning Gym podcast, Elliot speaks with Mike Dorsey. Mike is a Personal Development coach and host of the Black Father's NOW! podcast. When you have a Mental Conditioning coach and Personal Development Coach on the same episode AND speaking about such a powerful topic as fatherhood then you know this is going to be a GREAT episode filled with a lot of takeaways. Gentlemen get your pen and paper! Episode Highlights: Influences and examples of manhood growing up Love is commitment Manhood foundation for Fatherhood What is a "quality" man? Family Structure Raising Sons Raising Daughters To learn more about Mike and his podcast Black Father's NOW! visit his website [https://www.blackfathersnow.com/] Support the podcast by subscribing and leaving a review wherever you listen. Share episodes with others. To learn more about the Mental Conditioning Gym and our services visit our website [https://www.mentalconditioninggym.com/] Thank you for listening to this week's episode! You can watch this episode on Youtube @mentalconditioningmovement [https://www.youtube.com/@mentalconditioningmovement] Learn more about Elliot Allen and the Mental Conditioning Movement Website [https://www.mentalconditioningmovement.com/] Social Media: IG/FB/LinkedIn/YouTube @mentalconditioningmovement Purchase Elliot's latest book "12 Rounds of Mental Conditioning" on Amazon [https://www.amazon.com/12-Rounds-Mental-Conditioning-Fight/dp/0999430718/ref=sr_1_1?crid=1PJ4S1EITJY1C&dib=eyJ2IjoiMSJ9.LgfJAGnB5ONH706jmpLsmD7VKfP-51xbMI-NrN_lscMe3EQLDNGU5q5Ufl473ZMXe-RSooyXfnHoHlbkfGgO57VdDm4lIX0K396glmXcgnOCK0AoeiBE5Cs4DzY28x-cqTb8YroJc3EQmiACUNyksA.MPyJkSrgyNDbLqIR0SpNKWw8_j7tdmdEBnz6WWz44XI&dib_tag=se&keywords=elliot+allen+book&qid=1741744463&sprefix=elliot+a%2Caps%2C2857&sr=8-1]

In this week's episode, Elliot speaks to fitness trainer and studio owner Brittany Cole to bring together the parallels of physical fitness and mental fitness.   Highlights: Linking physical conditioning to mental conditioning Being "wild" as a child Effects from her parents divorce Surprising career before finding fitness Failure vs Setback Joys and challenges about being a fitness trainer Creating community and a "safe place" for women Multitasking business with being newly married and being a new mom Brittany's Fitness Studio--- Website: Killer Body Fitness [https://www.killerbodyfitness.com/]  Instagram: Killer Body Fitness [https://www.instagram.com/Killerbodyfitness/] You can support the podcast by sharing episodes with others, subscribing, and leaving reviews wherever you may listen. To learn more about the Mental Conditioning Gym and any upcoming sessions visit our website [https://www.mentalconditioninggym.com/].  Thank you for listening to this week's episode! You can watch this episode on Youtube @mentalconditioningmovement [https://www.youtube.com/@mentalconditioningmovement] Learn more about Elliot Allen and the Mental Conditioning Movement Website [https://www.mentalconditioningmovement.com/] Social Media: IG/FB/LinkedIn/YouTube @mentalconditioningmovement Purchase Elliot's latest book "12 Rounds of Mental Conditioning" on Amazon [https://www.amazon.com/12-Rounds-Mental-Conditioning-Fight/dp/0999430718/ref=sr_1_1?crid=1PJ4S1EITJY1C&dib=eyJ2IjoiMSJ9.LgfJAGnB5ONH706jmpLsmD7VKfP-51xbMI-NrN_lscMe3EQLDNGU5q5Ufl473ZMXe-RSooyXfnHoHlbkfGgO57VdDm4lIX0K396glmXcgnOCK0AoeiBE5Cs4DzY28x-cqTb8YroJc3EQmiACUNyksA.MPyJkSrgyNDbLqIR0SpNKWw8_j7tdmdEBnz6WWz44XI&dib_tag=se&keywords=elliot+allen+book&qid=1741744463&sprefix=elliot+a%2Caps%2C2857&sr=8-1]