Anxiety is a monster!

We are back and better than ever!

Sorry we have been MIA for a month and a half... but life! We just had our biggest Fore 22 golf tournament and we are here to tell you all about it. Thank you for sticking with us and I hope you didn't miss us too much.

Adapting to Adaptogens

Adaptogens: An introduction to what they are, examples of a few and how they may have a positive impact on you. They’ve been around for quite some time, and this can be a great resource to consider for stress management. We encourage you to independently research adaptogens and come to your own conclusion about any decisions regarding your personal health. Message us with any questions or resource inquires, we are here for you! -MM

Anxiety is a monster!

We all deal with it, some more than others. The good news is there are steps you can take to lessen the load. In this episode we dive into anxiety and provide simple, yet effective ways to approach it without the harmful pharmaceuticals. You are not alone. Try some of our suggestions and let us know if it helps! We are healing one step at a time and are happy to have you along the journey!

Getting Started

Once you dive down the rabbit hole of healthier living, it can become very overwhelming very quickly. In this episode we discuss a few options of where you can easily get started in regards to swapping toxic products for clean ones. Household cleaning products, deodorant, shampoo, soap, and beyond! Start small, and eventually it will become a habit. Here's to getting started with healthy swaps!

Veteran Episode with Cody Hill

Diving into veteran mental health with Cody Hill. Please enjoy this episode as Cody talks about his own personal experiences. If you would like to hear more on Cody's experiences or want us to dive deeper into specific things please send us a message on our instagram or email us at mentalmulligan@fore22golf.com.  Thank you and enjoy the episode!