For Anyone Feeling Anxious or Overwhelmed with Dr. Lauren Cook

For Anyone Feeling Anxious or Overwhelmed with Dr. Lauren Cook

Are you feeling anxious or overwhelmed and looking for real tools to help you work through it? If so, this conversation is for you. In this episode, Kelly reshares a meaningful conversation from 2023 with Dr. Lauren Cook, licensed clinical psychologist, bestselling author, and author of Generation Anxiety [https://www.amazon.ca/Generation-Anxiety-Millennial-Staying-Uncertain/dp/1419768018/ref=asc_df_1419768018?mcid=f8e15732bf12398ea27fd48f12327c15&tag=googleshopc0c-20&linkCode=df0&hvadid=706754452057&hvpos=&hvnetw=g&hvrand=16843873652415525436&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9000960&hvtargid=pla-2024628105597&psc=1&hvocijid=16843873652415525436-1419768018-&hvexpln=0&gad_source=1]. Dr. Lauren Cook explains what anxiety is, the many ways it can show up, and how it can affect both the mind and body. Together, Kelly and Dr. Lauren Cook explore the pressures that can make anxiety feel stronger, from big life decisions and work stress to social media, relationships, financial pressure, and the pressure to appear like we have it all together. Throughout this conversation, Dr. Lauren Cook shares practical tools that go beyond the everyday advice we often hear. You will learn why avoiding anxiety can sometimes make it stronger, how to move through discomfort with more self-compassion, and how to build habits and boundaries that help you feel more grounded and supported. Be inspired to better understand your anxiety, support yourself with more compassion, and feel less alone in what you are navigating. Learn about Dr. Lauren Cook & Generation Anxiety: www.drlaurencook.com [http://www.drlaurencook.com] Follow Millennial Minimalists: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/millennialminimalists/?hl=en] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/millennialminimalists/] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/@millennialminimalists] Website including Partner Discounts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠ [https://www.mastersimplicity.com/] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Simple Lifestyle Systems with Shira Gill

Have you ever felt like your home, schedule, habits, or even your mindset could use a little editing? In this episode, Kelly speaks with globally recognized home organizing expert, small business strategist, and bestselling author Shira Gill, author of Minimalista, Organized Living, and LifeStyled. Together, they explore how to bring more intention and simplicity into everyday life, from your home and habits to your schedule, mindset, and relationships. Shira shares ideas from her latest book, LifeStyled, an intentional lifestyle toolkit designed to help you identify what needs editing and make small, meaningful changes that create more ease and alignment. You will learn how to build systems that keep your life organized, create habits that stick, let go of beliefs that no longer serve you, and adopt helpful stop-doings so you can better support the life you want to live. Be inspired to create more clarity, ease, and space for what matters most. Learn about Shira Gill & Her 3 Books: ShiraGill.com [https://www.shiragill.com] Follow Millennial Minimalists: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/millennialminimalists/?hl=en] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/millennialminimalists/] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/@millennialminimalists] Website including Partner Discounts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠ [https://www.mastersimplicity.com/] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Minimalist Lessons & Tips with Diane Boden

What if minimalism wasn’t about having less, but about making more space for what matters most? In this episode, Kelly is interviewed by minimalism thought leader, author, and celebrated podcaster behind the Minimalist Moms Podcast [https://minimalistmomspodcast.com/], Diane Boden. Together, Kelly and Diane explore how minimalism extends far beyond the home, and how simplifying can help us move through stress, decision fatigue, and major life transitions with more clarity and intention. Kelly shares her perfectly imperfect approach to minimalism, including mindset shifts around consumption, simple decluttering strategies for sentimental items, and practical ways to reduce overwhelm in everyday life. Be inspired to simplify in a way that feels realistic, let go of what no longer serves you, and create more space for the people, experiences, and priorities that matter most. Learn more about Diane Boden: minimalistmomspodcast.com [https://minimalistmomspodcast.com/] Follow Millennial Minimalists: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/millennialminimalists/?hl=en] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/millennialminimalists/] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/@millennialminimalists] Website including Partner Discounts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠ [https://www.mastersimplicity.com/] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The Science-Backed Way to Stop Limiting Yourself with Nir Eyal

What if transforming your limiting beliefs into liberating ones is the very shift you have been looking for? In this episode, Kelly speaks with behavioural design expert and three-time New York Times bestselling author Nir Eyal to share insights from his latest book, Beyond Belief. Nir shares where limiting beliefs come from, why they can be so difficult to break, and how they quietly shape what we notice, how we feel, and whether we move forward or stay stuck. And together they discuss science-backed studies and real-life examples that reveal how belief influences motivation, behavior, and personal change. You will come away with a deeper understanding of how your internal narratives may be shaping your daily life, and how shifting your beliefs can open the door to greater clarity, confidence, intention, and possibility. Be inspired to question the beliefs that may be holding you back, reframe what feels possible, and step more intentionally into the life you want to create. Get the book Beyond Belief: nirandfar.com [https://www.nirandfar.com/beyond-belief/] Follow Millennial Minimalists: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/millennialminimalists/?hl=en] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/millennialminimalists/] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/@millennialminimalists] Website including Partner Discounts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠ [https://www.mastersimplicity.com/] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Solo: Come Home to Yourself Through Minimalism

Have you ever cleared the clutter from your home, only to realize there was deeper clutter within you? In this solo episode, Kelly shares a short personal essay called Coming Home to Myself Through Minimalism. In this reflective piece, Kelly explores how minimalism has helped her let go of more than physical clutter, creating the space to notice old beliefs, self-doubt, worry, and the thoughts we often try to avoid. She shares how embracing a more intentional way of living has helped her become more aware of her inner world, release what no longer serves her, and feel lighter, freer, and more grounded. Be inspired to reflect on your own inner clutter, create more space to hear yourself clearly, and consider how minimalism may help you come home to yourself, too. Follow Millennial Minimalists: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram,⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/millennialminimalists/?hl=en] ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook,⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/millennialminimalists/] ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/@millennialminimalists] Website including Partner Discounts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠ [https://www.mastersimplicity.com/] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]