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Life Update & Getting Back Into A Routine After The Holidays

Things are a little hectic in this episode so I am sorry!! Next week will be more of a normal episode!

Healthy Eating, Dieting, and Weight Gain

Today I ramble on about healthy eating, weight gain, and diet culture.

Orangetheory Fitness: Why I Love It & How It Works For Me

Hi everyone! Welcome to the second official podcast episode! Today I discuss why I love Orangethoery!  Listen to this episode to find out more about why I chose this studio over Barre, Pilates, and Yoga! Oh, and don't forget to follow me here: www.jaycietonelli.com @mindandbody @jaycietonelli @stickandstampco

Welcome to the Podcast!

If I waited for it to be perfect it would have never happened. Hi everyone! Welcome to the first official podcast episode! Forgive me for being a newbie to all of this, I promise it will get better!! Today I introduced myself and  discussed some of my ideas for the podcast. What would you all like me to cover? Thanks for listening! Follow me here: www.jaycietonelli.com @mindandbody @jaycietonelli @stickandstampco

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Welcome to Mind & Body! After months of wishing I had a podcast, I decided it was about time to do the darn podcast. It's not perfect, but if it was, that means I waited too long to start :) Be sure to follow the podcast instagram https://www.instagram.com/mindandbodypodcast and my personal instagram https://www.instagram.com/jaycietonelli Like, rate, subscribe, to stay up to date with the latest episodes. --- Support this podcast: https://anchor.fm/mindandbody/support