Meditation & The Silent Retreat

True Nutrition: finding your way in the current societal landscape

In the episode we go over the landscape of nutrition and food in modern society with expert nutritionist Sandra Florio

Meditation & The Silent Retreat

In the episode we speak to meditation expert Viseh on the benefits of meditation and her experiences on a 10 day silent meditation retreat

Music & Cognitive Development: Guitar Edition

In this episode we speak to guitar player and music enthusiast on how music and guitar specifically can improve brain function, health & development

The Spirit of a Martial Artist

In this episode we talk to jujitsu competitor and athlete Alex Belleau on his journey through martial arts and how it’s helped him overcome different kinds of adversity. We finish speaking about the nature of combat sports and the philosophies that go along with it

Circus vs Gymnastics ! The training of the death defying circus athletes

In this episode we talk to Yasmin Mucher on how she got started in Circus! As well as how their training methodology works to progress these amazing athletes in the world of Circus