58. Put Your Phone Down for 2 Hours Every Morning — Here's What Actually Happened When I Did

61. Every Institution Talks "Community" Until Your Kid Is Inconvenient — Then You're On Your Own

Nobody prepares you for this part of motherhood. The moment something hard happens with your child and you realize there's no chapter for it in any book. No group chat that's seen this exact thing. No one who really gets it. And the people, the institutions, the places that are supposed to show up for your kid? Sometimes they don't. In May 2023 the U.S. Surgeon General declared loneliness a public health epidemic — as dangerous to your health as smoking 15 cigarettes a day. And nobody talks about how motherhood is one of the loneliest versions of that epidemic there is. Because when something hard happens to your kid, you don't get to fall apart. You hold it together long enough to advocate, to fight, to stay composed in front of people who hold power over your child's future. And then you go home and still make dinner. This episode is about that specific ache. What to do when you have no one to call. And why connection isn't a nice-to-have — it's the thing that actually gets you through. You are not alone in feeling alone. Explore All of Lauren’s Freebies and Coaching Offers [https://stan.store/laurenTrout] Connect with Lauren: Instagram: @mind.yourmama [https://www.instagram.com/mind.yourmama/] Email: lauren@mindyourmama.org [lauren@mindyourmama.org]

60. Summer Break Starts Friday and I'm Terrified — Here's My Honest Plan to Not Lose Myself

Summer break starts Friday. 3 kids. Home. All day. No camps. No vacations. Just us. And I am lowkey freaking out. Not because I don't love them. I do. But because my kids are energy vampires and I am trying to build a business and those two things? They do not always coexist peacefully. This week I'm getting honest about what summer actually looks like when you're a mom who's building something. The fear. The guilt. The plan that probably won't survive day one. 15 minutes. No fluff. Just real talk. Oh and I recorded this on the day it was due. Because that's life. That's motherhood. And perfection? Perfection is actually the lowest bar you can set for yourself. Because there's no such thing. Because you can build through the chaos. Even in the summer. Even imperfectly. Explore All of Lauren’s Freebies and Coaching Offers [https://stan.store/laurenTrout] Connect with Lauren: Instagram: @thelaurentrout [@thelaurentrout] Email: lauren@mindyourmama.org [lauren@mindyourmama.org]

59. "Protecting Your Peace" Is Code for Hiding — And It's Making Us Lonelier Than Ever

Protect your peace." You've seen it. You've said it. I've said it. And on the surface it sounds healthy. It sounds like boundaries. It sounds like self-care. But what if it's actually making us weaker, lonelier, and more divided than we've ever been? What if we've taken a real, valid concept — protecting yourself from people who genuinely harm you — and twisted it into an excuse to avoid anything hard? Something happened recently that stopped me cold. A friendship. 26 years. ghosted. Over a political opinion. No conversation. No grace. Just silence — and the words "I'm protecting my peace." And I have my own version of this story too. In this episode I'm calling out the difference between real boundaries and hiding in a bubble. The echo chambers we're building. The people we're losing. And why we've been so busy protecting our peace that we've lost our people. This one is going to make you uncomfortable. Good. Because we need to get uncomfortable. We are so much better than this. Explore All of Lauren’s Freebies and Coaching Offers [https://stan.store/laurenTrout] Connect with Lauren: Instagram: @wealthymamamethod [@wealthymamamethod] Email: lauren@mindyourmama.org [lauren@mindyourmama.org]

58. Put Your Phone Down for 2 Hours Every Morning — Here's What Actually Happened When I Did

For 30 days, I didn't touch my phone for the first 2 hours after I woke up. One morning, Emma told me about her day. And I actually LISTENED. Really listened. Put everything down, looked at her, heard her. She said: "Thanks for listening, Mommy. I love you to the core." To the core. And I realized: She's been asking me to listen this whole time. And I haven't been. My other daughter Norah wanted to TEXT her friend instead of having a real conversation. She'd rather type than talk. We're raising kids who don't know how to connect with real people. And this isn't just about parenting. We're in a loneliness epidemic. The Belonging Index study found that an overwhelming majority of people don't feel like they belong — not in their communities, jobs, or even families. And it's tied to cell phone use. In this episode: what happened during my 30-day experiment, the science behind why your phone is fucking up your life, and the challenge I'm giving you. Because I want to bring people together. And it starts with putting your phones down. Explore All of Lauren’s Freebies and Coaching Offers [https://stan.store/laurenTrout] Connect with Lauren: Instagram: @ [https://www.instagram.com/mind.yourmama/]wealthymamamethod [wealthymamamethod] Email: lauren@mindyourmama.org [lauren@mindyourmama.org]

57. "Your 'Good Man' Is Draining Your Ability to Build — And You're Letting Him"

Description: Your partner is draining your ability to build. And you're letting him. I'm not talking about the obviously shitty partners. I'm talking about the "good men." The ones who don't cheat, don't hit you, don't gamble away your savings. And because of that, they get a pass on everything else. You're so busy resenting him, so emotionally exhausted from carrying the entire relationship alone, that you have zero energy left to build anything for yourself. And here's the part that's going to piss you off: You're the one giving away your happiness. And expecting HIM to give it back. In this episode I'm dropping truth bombs about the embarrassingly low bar we have for men, why your resentment is draining your purpose, and the controversial thing I said about sex that's going to make some of you uncomfortable. Plus 3 action steps to take your power back. And 1 simple thing you can do today to start building anyway. Stop waiting. Stop resenting. Stop giving it away. Take it back. Explore All of Lauren’s Freebies and Coaching Offers [https://stan.store/laurenTrout] Connect with Lauren: Instagram: @laurentroutRN_coach [@laurentroutRN_coach] AND @welthymamamethod [@welthymamamethod] Email: lauren@mindyourmama.org [lauren@mindyourmama.org]