Mindful In Minutes Meditation

Soothe your anxiety and support your nervous system with this 40 minute full yoga nidra practice. In this guided practice Kelly leads you through a calming and relaxing journey to quiet your mind, soften your body and find peace in your heart to help you release anxiety and embrace calm. Learn more about yoga nidra tt [https://www.yogaforyouonline.com/yoganidratt] and join before June 2 for extra bonuses Join MIM on Patreon here More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠ [https://yogaforyouonlinepages.ck.page/c232741279] Books ⁠Order Meditation For The Modern Family⁠ [https://www.yogaforyouonline.com/coming-soon-02] ⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠ [https://www.amazon.com/gp/product/0760385424/ref=ewc_pr_img_1?smid=ATVPDKIKX0DER&psc=1] **⁠Download 4 sample days from You Are Not Your Thoughts Here⁠ [https://dogged-innovator-17.ck.page/acaacd5027]** ⁠Order Meditation For The Modern Family⁠ [https://www.yogaforyouonline.com/coming-soon-02] Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Yoga nidra is a magical practice that is both deeply relaxing, and incredibly powerful. In this freeform episode Kelly talks about what yoga nidra is, how it works, the science behind the practice and why if you've never tried it before now might be the time to do it and she announces enrollment is open for her online yoga nidra teacher training! ⁠Learn more about yoga nidra tt⁠ [https://www.yogaforyouonline.com/yoganidratt] and join before June 1 for 2 bonus workshops, office hours, and $50 off enrollment with code ILOVEYOU (expires 6/1) Join MIM on Patreon here More Mindful in Minutes ⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠ [https://yogaforyouonlinepages.ck.page/c232741279] Books ⁠⁠Order Meditation For The Modern Family⁠⁠ [https://www.yogaforyouonline.com/coming-soon-02] ⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠ [https://www.amazon.com/gp/product/0760385424/ref=ewc_pr_img_1?smid=ATVPDKIKX0DER&psc=1] **⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠ [https://dogged-innovator-17.ck.page/acaacd5027]** ⁠⁠Order Meditation For The Modern Family⁠⁠ [https://www.yogaforyouonline.com/coming-soon-02] Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Ignite confidence, be bold, and access your inner power with this guided meditation for your 3rd chakra (solar plexus.) Thank you to our sponsor Headspace- visit ⁠www.headspace.com/60mindfu⁠ [www.headspace.com/60mindfu]l for 60 days free More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠ [https://yogaforyouonlinepages.ck.page/c232741279] Books ⁠Order Meditation For The Modern Family⁠ [https://www.yogaforyouonline.com/coming-soon-02] ⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠ [https://www.amazon.com/gp/product/0760385424/ref=ewc_pr_img_1?smid=ATVPDKIKX0DER&psc=1] **⁠Download 4 sample days from You Are Not Your Thoughts Here⁠ [https://dogged-innovator-17.ck.page/acaacd5027]** Join MIM on Patreon here ⁠Order Meditation For The Modern Family⁠ [https://www.yogaforyouonline.com/coming-soon-02] Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Morning mindfulness brings presence, intention, and clarity into your day. In this 9 minute guided meditation Kelly leads you through a traditional mindfulness practice for your morning. Retreats Join Kelly in Costa Rica Feb 2026 [https://startyouradzenture.com/retreat/costa-rica-feb-4-9-2026/] More Mindful in Minutes ⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠ [https://yogaforyouonlinepages.ck.page/c232741279] Books ⁠⁠Order Meditation For The Modern Family⁠⁠ [https://www.yogaforyouonline.com/coming-soon-02] ⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠ [https://www.amazon.com/gp/product/0760385424/ref=ewc_pr_img_1?smid=ATVPDKIKX0DER&psc=1] **⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠ [https://dogged-innovator-17.ck.page/acaacd5027]** Join MIM on Patreon here ⁠⁠Order Meditation For The Modern Family⁠⁠ [https://www.yogaforyouonline.com/coming-soon-02] Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Mindfulness Meditation is a simple, ancient and often challenge practice that teaches you how to be in the moment with all that is happening. In this freeform episode Kelly walks you through that this practice is, where it came from, how it has changed over the years and what this style is particularly good at supporting in your body and mind. Retreats ⁠Join Kelly in Costa Rica Feb 2026⁠ [https://startyouradzenture.com/retreat/costa-rica-feb-4-9-2026/] More Mindful in Minutes ⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠ [https://yogaforyouonlinepages.ck.page/c232741279] Books ⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠ [https://www.yogaforyouonline.com/coming-soon-02] ⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠ [https://www.amazon.com/gp/product/0760385424/ref=ewc_pr_img_1?smid=ATVPDKIKX0DER&psc=1] **⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠ [https://dogged-innovator-17.ck.page/acaacd5027]** Join MIM on Patreon here ⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠ [https://www.yogaforyouonline.com/coming-soon-02] Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]