Ep11: Daily Practice-The One-Minute Desk Practice

Ep15: It's Good For You

In this episode, the last of Series 1, I’m exploring some of the benefits that a regular mindfulness practice can bring. Hopefully, these will serve as a motivation to keep you going. Find out more about mindfulness here: ⁠www.gillianhiggins.co.uk⁠ [http://www.gillianhiggins.co.uk/] (⁠http://www.gillianhiggins.co.uk/⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVN1VUE5REFKS3h1NkI5b21PUVJDbWpnRVpXUXxBQ3Jtc0ttNlczQVRiWW1WeXR3Y3ZwQXltV2Zia21Nb1Z1WkRXVVZVSU5YMF9jZVpuYmFEdzJHVkJXclpsdGZUc3FhbXAxWEMtTWVtazE0YUxfVXc3Y05YaXBXaWNsQXNHcy05dEhyaGZpSHBMeHNick04UVM2Zw&q=http%3A%2F%2Fwww.gillianhiggins.co.uk%2F&v=c7Aprr61RuE]) Read my book, Mindfulness at Work and Home: ⁠https://www.gillianhiggins.co.uk/my-book⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHZvbmxhZm1qbHJvS1BGaTktZTltYmZtWUYzZ3xBQ3Jtc0ttWDdFOHo4N0FWNW9DZVNvTW9lVldzZ3hWaTgtcnVKSVhoWHVxLXNGVC0wWHptSDZvNUl0dFl4XzZTY2hDVDZ3TUxSQmpYWFJqUjdTQ3QtQXFZY0tERTRyMHJqU0gycjZHN1p3dnMxRjhjaXJyMS1Haw&q=https%3A%2F%2Fwww.gillianhiggins.co.uk%2Fmy-book&v=c7Aprr61RuE]Listen on You Tube here: ⁠https://www.youtube.com/@MindfulLifeGillHiggins⁠ [https://www.youtube.com/@MindfulLifeGillHiggins] Listen on Apple Podcasts here: ⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast...⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbk9FU09zS2dtTzQta0tsTmR2elhadlNBZWJiUXxBQ3Jtc0tsdkNWbFAzdlU0cm0zcWJHdmRZaEc3R3oxOHF2MFZzUVZEMUVPbWp5VFJiS1F0dU9oakpaeGhOVTl3SjZUcjQ5VUZRUFpxZ3h5UURuQ0FnLUF0dlBOU25BU2JYVTVkWHVOZlpYazMzSXZyNF9mbWQ3cw&q=https%3A%2F%2Fpodcasts.apple.com%2Fgb%2Fpodcast%2Fmindful-life%2Fid1727952551%E2%81%A0%E2%81%A0%E2%81%A0&v=c7Aprr61RuE] Follow me on Twitter: ⁠⁠⁠⁠  / gilliankhiggins⁠⁠⁠   ⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWVQVngtV2Rqem5lQWtWVXVsdXVhSm1PM3BaZ3xBQ3Jtc0tuNDdrS1RaeHFSU1gzeldPcTB5aC1SUnJMcDkwcWxQUWk4OTFuTkVfVEJLc1U1Y3FaMFphWVJDZzZIT2tENGlRem9SSlRicklqNGZyYVRCc3EwZ0pEb0xOR0tBLWthc3p1TXRoUjhHMHA4SnJQY3BYUQ&q=https%3A%2F%2Ftwitter.com%2Fgilliankhiggins%E2%81%A0%E2%81%A0%E2%81%A0%C2%A0&v=c7Aprr61RuE] Follow me on Facebook: ⁠⁠⁠⁠  / ⁠⁠⁠   ⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFFKY2o5ZXlSSU1lU0NrcjhmQXZmWWVHOFJPd3xBQ3Jtc0tuN0c5R1NiVFd6TUt2dEZ3U1NLV0Rvcy1ydlVWbnFNOHlHZzJ1R1BDbWNfYkVkNFZJS3dLcHUwbjRobGhBYVJHbExmMHh2T1hfbVhxVmlGRXQtd1J0WkhrekhiSHhCNmprU2lJUGZHRzgtNUxZVUlQVQ&q=https%3A%2F%2Fwww.facebook.com%2Fgilliankayhiggins%2F%E2%81%A0%E2%81%A0%E2%81%A0%C2%A0&v=c7Aprr61RuE] Follow me on Instagram: ⁠  / gilliankayhiggins  ⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDFRc1hZdkRuODNUN215UnczNlZGbkMxNVNFQXxBQ3Jtc0tsMFhMQkdVRXhvbEs0SktPeF82OVZvUlktOXlRVzB5Xy1JNVlfSUZjcnZhY0Q3WkRpdzB2bFNNYVdlRFpDcGJKaF9rR2MwekhRWnRrTmdFclF2ZkQzaEplS1VGVndCNTk3bGU4Wmkta2hpRGFEai1RZw&q=https%3A%2F%2Fwww.instagram.com%2Fgilliankayhiggins%2F&v=c7Aprr61RuE] DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition.

Ep14: Meditation-Nature's Sounds

In this episode I introduce a short guided meditation which uses the sounds of nature as an anchor to the present moment. Find out more about mindfulness here: www.gillianhiggins.co.uk [http://www.gillianhiggins.co.uk/] (http://www.gillianhiggins.co.uk/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVN1VUE5REFKS3h1NkI5b21PUVJDbWpnRVpXUXxBQ3Jtc0ttNlczQVRiWW1WeXR3Y3ZwQXltV2Zia21Nb1Z1WkRXVVZVSU5YMF9jZVpuYmFEdzJHVkJXclpsdGZUc3FhbXAxWEMtTWVtazE0YUxfVXc3Y05YaXBXaWNsQXNHcy05dEhyaGZpSHBMeHNick04UVM2Zw&q=http%3A%2F%2Fwww.gillianhiggins.co.uk%2F&v=c7Aprr61RuE]) Read my book, Mindfulness at Work and Home: https://www.gillianhiggins.co.uk/my-book [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHZvbmxhZm1qbHJvS1BGaTktZTltYmZtWUYzZ3xBQ3Jtc0ttWDdFOHo4N0FWNW9DZVNvTW9lVldzZ3hWaTgtcnVKSVhoWHVxLXNGVC0wWHptSDZvNUl0dFl4XzZTY2hDVDZ3TUxSQmpYWFJqUjdTQ3QtQXFZY0tERTRyMHJqU0gycjZHN1p3dnMxRjhjaXJyMS1Haw&q=https%3A%2F%2Fwww.gillianhiggins.co.uk%2Fmy-book&v=c7Aprr61RuE]Listen on You Tube here: https://www.youtube.com/@MindfulLifeGillHiggins [https://www.youtube.com/@MindfulLifeGillHiggins] Listen on Apple Podcasts here: ⁠⁠⁠https://podcasts.apple.com/gb/podcast... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbk9FU09zS2dtTzQta0tsTmR2elhadlNBZWJiUXxBQ3Jtc0tsdkNWbFAzdlU0cm0zcWJHdmRZaEc3R3oxOHF2MFZzUVZEMUVPbWp5VFJiS1F0dU9oakpaeGhOVTl3SjZUcjQ5VUZRUFpxZ3h5UURuQ0FnLUF0dlBOU25BU2JYVTVkWHVOZlpYazMzSXZyNF9mbWQ3cw&q=https%3A%2F%2Fpodcasts.apple.com%2Fgb%2Fpodcast%2Fmindful-life%2Fid1727952551%E2%81%A0%E2%81%A0%E2%81%A0&v=c7Aprr61RuE] Follow me on Twitter: ⁠⁠⁠  / gilliankhiggins⁠⁠⁠    [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWVQVngtV2Rqem5lQWtWVXVsdXVhSm1PM3BaZ3xBQ3Jtc0tuNDdrS1RaeHFSU1gzeldPcTB5aC1SUnJMcDkwcWxQUWk4OTFuTkVfVEJLc1U1Y3FaMFphWVJDZzZIT2tENGlRem9SSlRicklqNGZyYVRCc3EwZ0pEb0xOR0tBLWthc3p1TXRoUjhHMHA4SnJQY3BYUQ&q=https%3A%2F%2Ftwitter.com%2Fgilliankhiggins%E2%81%A0%E2%81%A0%E2%81%A0%C2%A0&v=c7Aprr61RuE] Follow me on Facebook: ⁠⁠⁠  / ⁠⁠⁠    [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFFKY2o5ZXlSSU1lU0NrcjhmQXZmWWVHOFJPd3xBQ3Jtc0tuN0c5R1NiVFd6TUt2dEZ3U1NLV0Rvcy1ydlVWbnFNOHlHZzJ1R1BDbWNfYkVkNFZJS3dLcHUwbjRobGhBYVJHbExmMHh2T1hfbVhxVmlGRXQtd1J0WkhrekhiSHhCNmprU2lJUGZHRzgtNUxZVUlQVQ&q=https%3A%2F%2Fwww.facebook.com%2Fgilliankayhiggins%2F%E2%81%A0%E2%81%A0%E2%81%A0%C2%A0&v=c7Aprr61RuE] Follow me on Instagram:   / gilliankayhiggins   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDFRc1hZdkRuODNUN215UnczNlZGbkMxNVNFQXxBQ3Jtc0tsMFhMQkdVRXhvbEs0SktPeF82OVZvUlktOXlRVzB5Xy1JNVlfSUZjcnZhY0Q3WkRpdzB2bFNNYVdlRFpDcGJKaF9rR2MwekhRWnRrTmdFclF2ZkQzaEplS1VGVndCNTk3bGU4Wmkta2hpRGFEai1RZw&q=https%3A%2F%2Fwww.instagram.com%2Fgilliankayhiggins%2F&v=c7Aprr61RuE] DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition.

Ep13: The Inner Critical Voice

In this episode I explore what’s known as the inner critical voice and how our mindfulness practice can help us to tame it.  Find out more about mindfulness here: ⁠⁠www.gillianhiggins.co.uk⁠⁠⁠ [http://www.gillianhiggins.co.uk/] (⁠⁠⁠http://www.gillianhiggins.co.uk/⁠⁠⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVN1VUE5REFKS3h1NkI5b21PUVJDbWpnRVpXUXxBQ3Jtc0ttNlczQVRiWW1WeXR3Y3ZwQXltV2Zia21Nb1Z1WkRXVVZVSU5YMF9jZVpuYmFEdzJHVkJXclpsdGZUc3FhbXAxWEMtTWVtazE0YUxfVXc3Y05YaXBXaWNsQXNHcy05dEhyaGZpSHBMeHNick04UVM2Zw&q=http%3A%2F%2Fwww.gillianhiggins.co.uk%2F&v=c7Aprr61RuE]) Read my book, Mindfulness at Work and Home: ⁠⁠⁠https://www.gillianhiggins.co.uk/my-book⁠⁠⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHZvbmxhZm1qbHJvS1BGaTktZTltYmZtWUYzZ3xBQ3Jtc0ttWDdFOHo4N0FWNW9DZVNvTW9lVldzZ3hWaTgtcnVKSVhoWHVxLXNGVC0wWHptSDZvNUl0dFl4XzZTY2hDVDZ3TUxSQmpYWFJqUjdTQ3QtQXFZY0tERTRyMHJqU0gycjZHN1p3dnMxRjhjaXJyMS1Haw&q=https%3A%2F%2Fwww.gillianhiggins.co.uk%2Fmy-book&v=c7Aprr61RuE] Listen on You Tube here: ⁠⁠⁠https://www.youtube.com/@MindfulLifeGillHiggins⁠⁠⁠ [https://www.youtube.com/@MindfulLifeGillHiggins] Listen on Apple Podcasts here: ⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast...⁠⁠⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbk9FU09zS2dtTzQta0tsTmR2elhadlNBZWJiUXxBQ3Jtc0tsdkNWbFAzdlU0cm0zcWJHdmRZaEc3R3oxOHF2MFZzUVZEMUVPbWp5VFJiS1F0dU9oakpaeGhOVTl3SjZUcjQ5VUZRUFpxZ3h5UURuQ0FnLUF0dlBOU25BU2JYVTVkWHVOZlpYazMzSXZyNF9mbWQ3cw&q=https%3A%2F%2Fpodcasts.apple.com%2Fgb%2Fpodcast%2Fmindful-life%2Fid1727952551%E2%81%A0%E2%81%A0%E2%81%A0&v=c7Aprr61RuE] Follow me on Twitter: ⁠⁠⁠⁠⁠⁠  / gilliankhiggins⁠⁠⁠   ⁠⁠⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWVQVngtV2Rqem5lQWtWVXVsdXVhSm1PM3BaZ3xBQ3Jtc0tuNDdrS1RaeHFSU1gzeldPcTB5aC1SUnJMcDkwcWxQUWk4OTFuTkVfVEJLc1U1Y3FaMFphWVJDZzZIT2tENGlRem9SSlRicklqNGZyYVRCc3EwZ0pEb0xOR0tBLWthc3p1TXRoUjhHMHA4SnJQY3BYUQ&q=https%3A%2F%2Ftwitter.com%2Fgilliankhiggins%E2%81%A0%E2%81%A0%E2%81%A0%C2%A0&v=c7Aprr61RuE] Follow me on Facebook: ⁠⁠⁠⁠⁠⁠  / ⁠⁠⁠   ⁠⁠⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFFKY2o5ZXlSSU1lU0NrcjhmQXZmWWVHOFJPd3xBQ3Jtc0tuN0c5R1NiVFd6TUt2dEZ3U1NLV0Rvcy1ydlVWbnFNOHlHZzJ1R1BDbWNfYkVkNFZJS3dLcHUwbjRobGhBYVJHbExmMHh2T1hfbVhxVmlGRXQtd1J0WkhrekhiSHhCNmprU2lJUGZHRzgtNUxZVUlQVQ&q=https%3A%2F%2Fwww.facebook.com%2Fgilliankayhiggins%2F%E2%81%A0%E2%81%A0%E2%81%A0%C2%A0&v=c7Aprr61RuE] Follow me on Instagram: ⁠⁠⁠  / gilliankayhiggins  ⁠⁠⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDFRc1hZdkRuODNUN215UnczNlZGbkMxNVNFQXxBQ3Jtc0tsMFhMQkdVRXhvbEs0SktPeF82OVZvUlktOXlRVzB5Xy1JNVlfSUZjcnZhY0Q3WkRpdzB2bFNNYVdlRFpDcGJKaF9rR2MwekhRWnRrTmdFclF2ZkQzaEplS1VGVndCNTk3bGU4Wmkta2hpRGFEai1RZw&q=https%3A%2F%2Fwww.instagram.com%2Fgilliankayhiggins%2F&v=c7Aprr61RuE] DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition.

Ep12: Meditation-The Tibetan Singing Bowl

In this episode I introduce a short meditation using the resonant sound of a Tibetan singing bowl. The sound of the bowl is used as an anchor to the present moment. Find out more about mindfulness here: ⁠www.gillianhiggins.co.uk⁠⁠ [http://www.gillianhiggins.co.uk/] (⁠⁠http://www.gillianhiggins.co.uk/⁠⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVN1VUE5REFKS3h1NkI5b21PUVJDbWpnRVpXUXxBQ3Jtc0ttNlczQVRiWW1WeXR3Y3ZwQXltV2Zia21Nb1Z1WkRXVVZVSU5YMF9jZVpuYmFEdzJHVkJXclpsdGZUc3FhbXAxWEMtTWVtazE0YUxfVXc3Y05YaXBXaWNsQXNHcy05dEhyaGZpSHBMeHNick04UVM2Zw&q=http%3A%2F%2Fwww.gillianhiggins.co.uk%2F&v=c7Aprr61RuE]) Read my book, Mindfulness at Work and Home: ⁠⁠https://www.gillianhiggins.co.uk/my-book⁠⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHZvbmxhZm1qbHJvS1BGaTktZTltYmZtWUYzZ3xBQ3Jtc0ttWDdFOHo4N0FWNW9DZVNvTW9lVldzZ3hWaTgtcnVKSVhoWHVxLXNGVC0wWHptSDZvNUl0dFl4XzZTY2hDVDZ3TUxSQmpYWFJqUjdTQ3QtQXFZY0tERTRyMHJqU0gycjZHN1p3dnMxRjhjaXJyMS1Haw&q=https%3A%2F%2Fwww.gillianhiggins.co.uk%2Fmy-book&v=c7Aprr61RuE] Listen on You Tube here: ⁠⁠https://www.youtube.com/@MindfulLifeGillHiggins⁠⁠ [https://www.youtube.com/@MindfulLifeGillHiggins] Listen on Apple Podcasts here: ⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast...⁠⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbk9FU09zS2dtTzQta0tsTmR2elhadlNBZWJiUXxBQ3Jtc0tsdkNWbFAzdlU0cm0zcWJHdmRZaEc3R3oxOHF2MFZzUVZEMUVPbWp5VFJiS1F0dU9oakpaeGhOVTl3SjZUcjQ5VUZRUFpxZ3h5UURuQ0FnLUF0dlBOU25BU2JYVTVkWHVOZlpYazMzSXZyNF9mbWQ3cw&q=https%3A%2F%2Fpodcasts.apple.com%2Fgb%2Fpodcast%2Fmindful-life%2Fid1727952551%E2%81%A0%E2%81%A0%E2%81%A0&v=c7Aprr61RuE] Follow me on Twitter: ⁠⁠⁠⁠⁠  / gilliankhiggins⁠⁠⁠   ⁠⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWVQVngtV2Rqem5lQWtWVXVsdXVhSm1PM3BaZ3xBQ3Jtc0tuNDdrS1RaeHFSU1gzeldPcTB5aC1SUnJMcDkwcWxQUWk4OTFuTkVfVEJLc1U1Y3FaMFphWVJDZzZIT2tENGlRem9SSlRicklqNGZyYVRCc3EwZ0pEb0xOR0tBLWthc3p1TXRoUjhHMHA4SnJQY3BYUQ&q=https%3A%2F%2Ftwitter.com%2Fgilliankhiggins%E2%81%A0%E2%81%A0%E2%81%A0%C2%A0&v=c7Aprr61RuE] Follow me on Facebook: ⁠⁠⁠⁠⁠  / ⁠⁠⁠   ⁠⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFFKY2o5ZXlSSU1lU0NrcjhmQXZmWWVHOFJPd3xBQ3Jtc0tuN0c5R1NiVFd6TUt2dEZ3U1NLV0Rvcy1ydlVWbnFNOHlHZzJ1R1BDbWNfYkVkNFZJS3dLcHUwbjRobGhBYVJHbExmMHh2T1hfbVhxVmlGRXQtd1J0WkhrekhiSHhCNmprU2lJUGZHRzgtNUxZVUlQVQ&q=https%3A%2F%2Fwww.facebook.com%2Fgilliankayhiggins%2F%E2%81%A0%E2%81%A0%E2%81%A0%C2%A0&v=c7Aprr61RuE] Follow me on Instagram: ⁠⁠  / gilliankayhiggins  ⁠⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDFRc1hZdkRuODNUN215UnczNlZGbkMxNVNFQXxBQ3Jtc0tsMFhMQkdVRXhvbEs0SktPeF82OVZvUlktOXlRVzB5Xy1JNVlfSUZjcnZhY0Q3WkRpdzB2bFNNYVdlRFpDcGJKaF9rR2MwekhRWnRrTmdFclF2ZkQzaEplS1VGVndCNTk3bGU4Wmkta2hpRGFEai1RZw&q=https%3A%2F%2Fwww.instagram.com%2Fgilliankayhiggins%2F&v=c7Aprr61RuE] DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition.

Ep11: Daily Practice-The One-Minute Desk Practice

Finding daily mindfulness practices which can be slotted into your everyday routine helps to keep your practice regular without it feeling like its another thing to do on your list. In this episode I’m introducing the One-Minute Desk Practice which helps us to tap into our breath, make better decisions and stay focused on the task in hand.  Find out more about mindfulness here: www.gillianhiggins.co.uk⁠ [http://www.gillianhiggins.co.uk/] (⁠http://www.gillianhiggins.co.uk/⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVN1VUE5REFKS3h1NkI5b21PUVJDbWpnRVpXUXxBQ3Jtc0ttNlczQVRiWW1WeXR3Y3ZwQXltV2Zia21Nb1Z1WkRXVVZVSU5YMF9jZVpuYmFEdzJHVkJXclpsdGZUc3FhbXAxWEMtTWVtazE0YUxfVXc3Y05YaXBXaWNsQXNHcy05dEhyaGZpSHBMeHNick04UVM2Zw&q=http%3A%2F%2Fwww.gillianhiggins.co.uk%2F&v=c7Aprr61RuE]) Read my book, Mindfulness at Work and Home: ⁠https://www.gillianhiggins.co.uk/my-book⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHZvbmxhZm1qbHJvS1BGaTktZTltYmZtWUYzZ3xBQ3Jtc0ttWDdFOHo4N0FWNW9DZVNvTW9lVldzZ3hWaTgtcnVKSVhoWHVxLXNGVC0wWHptSDZvNUl0dFl4XzZTY2hDVDZ3TUxSQmpYWFJqUjdTQ3QtQXFZY0tERTRyMHJqU0gycjZHN1p3dnMxRjhjaXJyMS1Haw&q=https%3A%2F%2Fwww.gillianhiggins.co.uk%2Fmy-book&v=c7Aprr61RuE] Listen on You Tube here: ⁠https://www.youtube.com/@MindfulLifeGillHiggins⁠ [https://www.youtube.com/@MindfulLifeGillHiggins] Listen on Apple Podcasts here: ⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast...⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbk9FU09zS2dtTzQta0tsTmR2elhadlNBZWJiUXxBQ3Jtc0tsdkNWbFAzdlU0cm0zcWJHdmRZaEc3R3oxOHF2MFZzUVZEMUVPbWp5VFJiS1F0dU9oakpaeGhOVTl3SjZUcjQ5VUZRUFpxZ3h5UURuQ0FnLUF0dlBOU25BU2JYVTVkWHVOZlpYazMzSXZyNF9mbWQ3cw&q=https%3A%2F%2Fpodcasts.apple.com%2Fgb%2Fpodcast%2Fmindful-life%2Fid1727952551%E2%81%A0%E2%81%A0%E2%81%A0&v=c7Aprr61RuE] Follow me on Twitter: ⁠⁠⁠⁠  / gilliankhiggins⁠⁠⁠   ⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWVQVngtV2Rqem5lQWtWVXVsdXVhSm1PM3BaZ3xBQ3Jtc0tuNDdrS1RaeHFSU1gzeldPcTB5aC1SUnJMcDkwcWxQUWk4OTFuTkVfVEJLc1U1Y3FaMFphWVJDZzZIT2tENGlRem9SSlRicklqNGZyYVRCc3EwZ0pEb0xOR0tBLWthc3p1TXRoUjhHMHA4SnJQY3BYUQ&q=https%3A%2F%2Ftwitter.com%2Fgilliankhiggins%E2%81%A0%E2%81%A0%E2%81%A0%C2%A0&v=c7Aprr61RuE] Follow me on Facebook: ⁠⁠⁠⁠  / ⁠⁠⁠   ⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFFKY2o5ZXlSSU1lU0NrcjhmQXZmWWVHOFJPd3xBQ3Jtc0tuN0c5R1NiVFd6TUt2dEZ3U1NLV0Rvcy1ydlVWbnFNOHlHZzJ1R1BDbWNfYkVkNFZJS3dLcHUwbjRobGhBYVJHbExmMHh2T1hfbVhxVmlGRXQtd1J0WkhrekhiSHhCNmprU2lJUGZHRzgtNUxZVUlQVQ&q=https%3A%2F%2Fwww.facebook.com%2Fgilliankayhiggins%2F%E2%81%A0%E2%81%A0%E2%81%A0%C2%A0&v=c7Aprr61RuE] Follow me on Instagram: ⁠  / gilliankayhiggins  ⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDFRc1hZdkRuODNUN215UnczNlZGbkMxNVNFQXxBQ3Jtc0tsMFhMQkdVRXhvbEs0SktPeF82OVZvUlktOXlRVzB5Xy1JNVlfSUZjcnZhY0Q3WkRpdzB2bFNNYVdlRFpDcGJKaF9rR2MwekhRWnRrTmdFclF2ZkQzaEplS1VGVndCNTk3bGU4Wmkta2hpRGFEai1RZw&q=https%3A%2F%2Fwww.instagram.com%2Fgilliankayhiggins%2F&v=c7Aprr61RuE] DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition.