Winter Blues

The Final Episode

It feels strange to write "the final episode," but we know all things come to an end eventually, and this is true for the Mindful Talk podcast. Listeners, thank you so much for being here through these five seasons. It has helped us heal from so many things, created community were there wasn't, and we just loved creating this for you and the world. Continue to live mindfully in all the ways that you know how, and stay in touch with us! Thank you thank you!

Career Moves

Every career we land on is a steppingstone to the next thing.  Sometimes we are in careers for reasons that might not support our overarching goals in life. Perhaps this episode with Misti and Lauren will encourage you to make a small or a big change if needed.

Rewriting Your Map

The map we once used may not be true our whole lives. Sometimes the map is actually somebody else's. In this episode Misti and Lauren talk about how their own maps have changed and why it's important to continue to rewrite them over and over as you navigate life.

Winter Blues

Winter Blues, in some cases known as SAD (Seasonal Affective Disorder), affects many of us. With shorter days and less sunshine, the body may be affected. As with most things, the practices and tools that can help are on a wide spectrum. Chat with Misti and Lauren and learn how to help yourself if you are affected by less light in winter.

Courage Through Endings

Mindful Talk listeners...Misti and Lauren have a BIG announcement and share through the lens of the courage of endings. Much love!