Every Day Meditation

Cyclical Breath

A guided meditation to witness the cyclical nature of your breath. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Self Acceptance

This is a guided meditation to practice self acceptance of all parts of yourself, light and shadow, without conditions. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Every Day Meditation

A simple meditation inviting you to daily stillness. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

The Hardest Part is Showing Up

Oftentimes the hardest part of meditating is showing up. This meditation will hold your hand through this brief moment and celebrate being here now. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Release Doubt

A meditation to let go of self doubt and appreciate your intuition. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.