It’s What I Deserve: The Dangers of Negative Self-Talk

Avoiding Repression

Join Lauren as she sheds light on the birth of repression through suppression and reminds you of the strength we gain from the pain we often choose to forget. Tap into your personal power today!

Avoiding Instant Gratification

Join Lauren as she explains her perspective of public personas and instant gratification as she encourages you to never give up on your decided road to joy, peace, and fulfilment!

It’s What I Deserve: The Dangers of Negative Self-Talk

On this week's episode, we're calling ourselves out as we confront negative self-talk and acknowledge the worst bully we've ever experienced, ourselves!

Emotional Intelligence: The Power of Being Emotionally Smart

On this week's episode, we're tapping into our mentals as we talk the power of emotions, and the benefits of keeping them in check.

Self-Enslavement: The Dangers of Settling

On this week's episode, we're looking our choices right in the face as we reevalute their purpose and influences to answer: have I been settling?