037 Understanding the guilt behind choosing yourself

037 Understanding the guilt behind choosing yourself

Do you sometimes feel guilty or ashamed when choosing your dreams and desires over someone else's? In this week's episode of the Misadventures of the Mind podcast, we dive into the psychology behind feeling guilty when prioritizing oneself.

✨Finding happiness in everyday life✨

This week's Digital mental Note, aka positive affirmation, is here to remind you that you living a happy life is a lot easier than we think.

036 Adulthood Survival Tactics

How does one survive adulthood and the constant societal pressures if they don't feel "adult enough"? In this week's episode of the Misadventures of the Mind podcast, we mention all of the tactics that I apply to my life as a young adult surviving adulthood.

✨Live in the present✨

This week's Digital mental Note, aka positive affirmation, is here to remind you that you deserve - and should - live in the present moment, and enjoy it.

✨Get excited about life✨

This week's Digital mental Note, aka positive affirmation, is here to remind you that you are allowed to get excited about life, despite its unpredictability.