Rethinking Calorie Deficits and Maintenance

Summer Mocktails

Summer means cocktails, but also...mocktails! This week were are chatting about our favorite mocktails and how to make fun and delicious summer drinks that are goal supportive well beyond weight loss.  If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ [https://www.instagram.com/bayleethedietitian/] or https://www.instagram.com/brianna.dietitian/ [https://www.instagram.com/brianna.dietitian/] and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/ [https://www.instagram.com/mocktailminutes/] Featured Mocktails:  Arih  Olipop Click play, sip back, and be empowered.

Who Should Not Be On A GLP-1

Last week we talked about people who are potential candidates to be on a GLP1. This week we are talking about those who are not. Some of this may sound like tough love, but this is our advice from our combined experience working with our clients! Our goal is to give you help you make informed decisions.  If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ [https://www.instagram.com/bayleethedietitian/] or https://www.instagram.com/brianna.dietitian/ [https://www.instagram.com/brianna.dietitian/] and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/ [https://www.instagram.com/mocktailminutes/] Featured Mocktails:  BUBS naturals Leisure Hydration  **Disclaimer** We are not your dietitian. This info is for education only. If you would like to receive personalized nutrition guidance please speak with a dietitian personally.  Click play, sip back, and be empowered.

Who is a Good Candidate to be on a GLP-1

We get asked this question literally everyday! So this week we are jumping on to talk about the different types of GLP-1's, how they work, and who we think are good candidates to consider this tool.  If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ [https://www.instagram.com/bayleethedietitian/] or https://www.instagram.com/brianna.dietitian/ [https://www.instagram.com/brianna.dietitian/] and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/ [https://www.instagram.com/mocktailminutes/] Featured Mocktails:  Just Ingredients  **Disclaimer** We are not your dietitian. This info is for education only. If you would like to receive personalized nutrition guidance please speak with a dietitian personally.  Click play, sip back, and be empowered.

Rethinking Calorie Deficits and Maintenance

Calories in, calories out sounds so simple! But more times than not it works against us. Baylee explains why you can't just "eat less" forever, and what to be focusing on instead for successful weight loss.  If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ [https://www.instagram.com/bayleethedietitian/] or https://www.instagram.com/brianna.dietitian/ [https://www.instagram.com/brianna.dietitian/] and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/ [https://www.instagram.com/mocktailminutes/] Featured Mocktails:  Poppi  Click play, sip back, and be empowered.

Calming the Chaos

The start of summer is here! Which means more fun, more off plan things, and more chaos. The changes in schedules and day-to-day routine can feel really hectic and often we find ourselves spiraling. Listen in as we share our personal favorite things to calm the chaos.  If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ [https://www.instagram.com/bayleethedietitian/] or https://www.instagram.com/brianna.dietitian/ [https://www.instagram.com/brianna.dietitian/] and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/ [https://www.instagram.com/mocktailminutes/] Featured Mocktails:  Roasted Purpose  Just Ingredients  Click play, sip back, and be empowered.