Managing Menopause Without Hormones: What Actually Helps?

What You Need To Know About Your Pelvic Floor with Dr. Sara Reardon, The Vagina Whisperer

If you've ever leaked a little when you sneeze, avoided jumping on the trampoline with your kids, or quietly suffered through sex that doesn't feel like it used to, this episode is for you. Dr. Sara Reardon, board-certified pelvic floor therapist and creator of The Vagina Whisperer, joins Dr. Robyn and Morven to break down everything you were never taught about your pelvic floor—especially during perimenopause and menopause.  In this episode:  • Why bladder blips, intimacy discomfort, and all the stuff nobody warned you about are worth talking out loud — and what you can actually do about it • What Dr. Sara recommends to her own patients for perimenopausal comfort — and why she tells everyone about it • How to pee, poop, and lift correctly, really  • What actually happens at a pelvic floor therapy appointment (so you stop putting it off)  • Why your sex life feels different in menopause  • How to access help even if you can't see a specialist in person The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.

Managing Menopause Without Hormones: What Actually Helps?

Perimenopause and menopause can feel overwhelming, especially when women are told they need to completely overhaul their lives just to feel normal again. In this episode of Modern Menopause, Morven and Dr. Robyn Kutka discuss evidence-based, non-hormonal approaches that may help support women through perimenopause and menopause issues. They explore: * sleep and stress management * protein, blood sugar, and nutrition * supplements commonly discussed during menopause * hot flashes and mood changes * “perimenopause rage” * lifestyle habits that may impact symptoms * how to identify your personal “non-negotiables” Dr. Robyn also answers listener questions about commonly-discussed menopause supplements, hot flashes, bloating, and more. Whether you’re using hormone therapy, considering it, or looking for non-hormonal options, this episode focuses on practical, realistic strategies women may want to explore with their healthcare providers. Subscribe for more conversations on perimenopause, menopause, hormones, and women’s health. The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.

Why Women Notice Changes in Focus, Memory, and Mental Clarity During Perimenopause & Menopause

On this episode of the Modern Menopause podcast, Morven and Dr. Robyn Kutka explore what many women notice—changes in focus, memory, and mental clarity during perimenopause and menopause. From forgetting words mid-sentence to struggling with concentration and feeling mentally overwhelmed, they dig into why so many women feel like their brain went on vacation without them and how to feel more like yourself again during this life stage. They cover sleep, stress, hot flashes, and mental clarity, plus listener questions about ADHD-like changes, long COVID vs. menopause brain fog, mindfulness, and aging amazingly. Be sure to subscribe! The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.

DHEA Explained: Hormones, Libido & the Menopause Conversation

What exactly is DHEA—and why are so many women suddenly hearing about it during perimenopause and menopause? In this episode of Modern Menopause by Parlor Games, hosts Dr. Robyn Kutka and Morven break down what DHEA is and how it fits into the broader hormone conversation around estrogen and testosterone. They dive into: * The difference between DHEA and testosterone * Whether women should test hormone levels before using DHEA * Listener questions about hair loss, saw palmetto, and dosing The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.

Hormone Testing: What Each Method Actually Tells You

If you’ve ever been told your lab results are “normal” but still don’t feel like yourself, you’re not alone. In this episode, Dr Robyn Kutka and Morven explore the differences between blood testing and saliva testing for hormones—and why the results may not always reflect how you’re actually feeling. They discuss how common testing methods work, what they measure, and some of the limitations to be aware of—especially during perimenopause and menopause, when hormone levels can fluctuate. The information provided is intended for educational and informational purposes only. Statements made have not been evaluated by the FDA nor are they intended to treat or diagnose. Any health concerns should be discussed and evaluated by your primary health care provider.