The Fourth State
A simple, beginner-friendly introduction to meditation training designed to help you build a consistent 60 day meditation practice that strengthens nervous system regulation, focus, emotional clarity, and embodied presence, with an invitation to join the full challenge by messaging @baileyguilloud on Instagram with the word meditation. Follow the show on Instagram: @baileyguilloud. Email the show: bailey@fourthstate.net. Visit the show's website: www.fourthstate.net.
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