Monday Morning Muse

maximize the moment

1 h 5 min · 22. kesä 2026
jakson maximize the moment kansikuva

Kuvaus

Von’Erik Barren-Tucker has a mind like no other. From roller blading as movement meditation to commending hyper awareness as a form of artistry, this conversation has had me marveling all day long. I prefer in-person connection to screen time, so it was fun to sit down in my apartment living room for this conversation. Talking with someone who thinks in code kaleidoscopically helps me see more clearly how tech can enhance human thriving. You might notice me moving more than usual in this episode: my back is sore from cleaning out my U-Haul storage space last week: a rainy-night saga that Von’Erik actually helped with. If I’m having a rough day, Von’Erik’s deadpan wit and compassion re-center me without fail. I imagine Von’Erik will be back to talk about my new website when it’s completed. In the meantime, the authorship of the poem Von’Erik attributes to Langston Hughes [https://www.poetryfoundation.org/poets/langston-hughes] is actually unknown. Here’s a YouTube video [https://youtu.be/YR6geneDxtY?is=UHhpf16PybbAp2zy] with the poem; thanks to Guilherme Carvalho, who posted that video. Attention is love. Your time and listening ear means a lot. Money helps too! Please consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mondaymorningmuse.substack.com/subscribe [https://mondaymorningmuse.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

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53 jaksot

jakson maximize the moment kansikuva

maximize the moment

Von’Erik Barren-Tucker has a mind like no other. From roller blading as movement meditation to commending hyper awareness as a form of artistry, this conversation has had me marveling all day long. I prefer in-person connection to screen time, so it was fun to sit down in my apartment living room for this conversation. Talking with someone who thinks in code kaleidoscopically helps me see more clearly how tech can enhance human thriving. You might notice me moving more than usual in this episode: my back is sore from cleaning out my U-Haul storage space last week: a rainy-night saga that Von’Erik actually helped with. If I’m having a rough day, Von’Erik’s deadpan wit and compassion re-center me without fail. I imagine Von’Erik will be back to talk about my new website when it’s completed. In the meantime, the authorship of the poem Von’Erik attributes to Langston Hughes [https://www.poetryfoundation.org/poets/langston-hughes] is actually unknown. Here’s a YouTube video [https://youtu.be/YR6geneDxtY?is=UHhpf16PybbAp2zy] with the poem; thanks to Guilherme Carvalho, who posted that video. Attention is love. Your time and listening ear means a lot. Money helps too! Please consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mondaymorningmuse.substack.com/subscribe [https://mondaymorningmuse.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

22. kesä 20261 h 5 min
jakson moons & Junes & Ali Fields kansikuva

moons & Junes & Ali Fields

for Fieldsy top row far left Soprano 1 steady gaze, lyrics memorized, worlds of adolescent wanting waiting on the other side of this concert for students you are haven, for colleagues you are ballast, to your family you are the door that won’t ever be deadbolted in February you let me take this yarn June 6th I’m knitting leg warmers back pew Portsmouth while you read Wendell Berry to introduce Deep Peace I put down my needles & curl up inside the sound I want to glance up at you while making slow progress on imperfect holiday gifts as long as we both shall live Today’s poem I wrote after watching my friend Ali Fields perform with Voices From the Heart [https://www.voicesfromtheheart.org/] in Portsmouth, NH. Ali is “Fieldsy” to me: a wide open field and a born adventurer. New moon as of yesterday; I’m still wading through the murky middle of life transition, but I feel less fear and more constancy in my creative work. My friend Kim Woods [https://substack.com/@kimwoodschannel?r=53aj9r&utm_campaign=profile&utm_medium=profile-page] reminds us that we’re all invited to shine in her recent post Jupiter in Leo: Your Year to be Boldly Seen [https://substack.com/@kimwoodschannel/note/p-201502743?r=53aj9r&utm_source=notes-share-action&utm_medium=web]. Whatever work you’re up to - loud or lilting - I wish for you friends & chosen family who help you polish yourself back to shining. Thanks for being here. Like all creative endeavors, Monday Morning Muse thrives when you keep showing up! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mondaymorningmuse.substack.com/subscribe [https://mondaymorningmuse.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

15. kesä 202610 min
jakson (faith) fully funny kansikuva

(faith) fully funny

Hannah Trav [https://hannahtrav.com/], Esq. is a stand-up comedian, writer, and lawyer based in Philadelphia. We helped grow each other up by sharing church life in the 90’s and early 2000’s. Hannah is witty, winsome, and dynamic on stage. As a kid she made up sketch comedy with friends. We both remember her hilarious turn as Abednego in the kazoo-wielding Biblical musical It’s Cool in the Furnace. In this conversation Hannah celebrates her dynamic family, shouts out her undergrad philosophy professor Cheryl Foster, and is candid about the anxiety she’s experienced since youth. From the importance of changing the toilet paper roll to our shared preference for listening to full albums, this conversation gets musical, social, and just plain silly. Hannah chose two songs in the lightning round, Liability by Lorde [https://www.youtube.com/watch?v=BtvJaNeELic&list=RDBtvJaNeELic&start_radio=1] and Cool Girl by Tove Lo [https://www.youtube.com/watch?v=XsFneCExrCQ&list=RDXsFneCExrCQ&start_radio=1]. Keep up with Hannah Trav on Instagram [https://www.instagram.com/wandacheeseburger?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] or on her website [https://hannahtrav.com/]. I’m looking forward to catching her live the next time I’m in Philadelphia. Thanks for being here. Like all creative endeavors, Monday Morning Muse thrives when you keep showing up! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mondaymorningmuse.substack.com/subscribe [https://mondaymorningmuse.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

8. kesä 20261 h 14 min
jakson raised on musicals kansikuva

raised on musicals

Bob and I go way back: I posted about his kidney transplant [https://mondaymorningmuse.substack.com/p/bob-needs-a-kidney?r=53aj9r] 14 months ago, but we met c. 2008 at Stoneridge Children’s Montessori School, where I taught two of his four children and we shared the effervescence of early childhood magic. I had the good fortune of coaching Bob as a singer 2018-2020; in this video we reference musicals like Big River [https://en.wikipedia.org/wiki/Big_River_(musical)] and Joseph & the Amazing Technicolor Dreamcoat [https://en.wikipedia.org/wiki/Joseph_and_the_Amazing_Technicolor_Dreamcoat]. Bob shares about his trip to ancestral grounds in Italy while we discuss creativity, empathy, and what is fueling our engines of delight at a time of global anxiety. Bob talks about the consumerist societal mandate: “fill your role and feed the monster.” I want to hold onto this snippet as an invitation to deep soul-diving. Perhaps a future guest will want to reflect on their own ways of evading the monster. Two final notes: * The novel I talk about in this episode is Percival Everett’s Pulitzer Prize-winning novel James [https://www.goodreads.com/book/show/173754979-james]. * Here’s the Wikipedia entry on the interstitium [https://en.wikipedia.org/wiki/Interstitium], the anatomical space that currently fascinates me. Monday Morning Muse thrives when its listeners drive. To receive new posts & help steer future collaborations, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mondaymorningmuse.substack.com/subscribe [https://mondaymorningmuse.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

25. touko 20261 h 1 min