Optimal Technique for Hypertrophy

ADDRESSING THE HATERS (WE'RE BACK)

Back like we never left babyyyyyy. The MnF MASTERCLASS of Podcasts returns with a special episode addressing the haters, plugging our new app and going on the best tangents in the fitness industry. COME AT US 2v1 on any day just #SendLocation

Optimal Technique for Hypertrophy

The duo behind the water filtering system Brita discusses our latest paper on optimal training technique for muscle growth.  Do you really need that extra slow eccentric to maximize gains or did THEY lie to you again? The paper discussed: https://www.mdpi.com/2411-5142/9/1/9 [https://www.mdpi.com/2411-5142/9/1/9] Spoiler alert: terms and conditions apply.

THEY LIED TO YOU (LOW RPE TRAINING & EFFECT OF PROXIMITY TO FAILURE ON FATIGUE)

They lied to you about the earth being round, IIFYM working for fat loss and 52 sets per week being optimal for muscle growth… DID THEY ALSO LIE ABOUT TRAINING TO FAILURE AND FATIGUE? WHAT ABOUT LOW RPE SETS FOR STRENGTH? The duo known for their hot takes like “hey maybe more training volume is fine in some cases” is here to guide you through the lies that the fitness industry and the “PhDs” have been feeding you for years. New Muscle and Feels looking at the latest Robinson et al masterpiece aka “The Effect of Resistance Training Proximity to Failure on Muscular Adaptations and Longitudinal Fatigue in Trained Men” #MuscleAndFeels #RealDoctorsWhoLift

ADDRESSING 'NATURAL HYPERTROPHY': IS POWERBUILDING AN ABOMINATION?

Natural Hypertrophy called powerbuilding an “abomination”. Was he right or was he coping’n’seething? We discuss his take on Powerbuilding and the drama that unfolded.

BULKING IS A MYTH?! (NEW RESEARCH)

Are you getting ready for your winter yolo bulk by watching clips of bodybuilders saying that you need to “eat big to get big”? Have you already pre-bought new clothes and furniture so that you can safely gain copious amount of bodyweight in an attempt to maximise muscle gains?  Well, you may need to return those 5XL hoodies and pants back to the store as it turns out that bulking until you are morbidly obese is probably not the best way to maximise growth.  Who would have thought AMIRITE?! #MuscleAndFeels