Return to your body

Trusting yourself

How to strengthen your connection with your intuition- it’s not how you think! Listen to hear my tips and tricks and own personal experience with my intuition and deepening the bond. Connect with me on Instagram after @itshannajade

Unshaming Food Addiction

This is my story with food addiction and disordered eating. A glimpse into how I bring compassion and awareness to these behaviors and remove the shame from overeating. Please let me know what you think of the episode and any unshaming you’ve tried @itshannajade on Instagram. I love David Bedrick’s work- you can find him on Instagram and at his website.

The Home Within Me

My story with a health diagnosis and end of my marriage that alchemized to the most beautiful experiences of my life and allowed me to rebuild as authentically me. Connect with me on IG @itshannajade to let me know you’ve listened and anything you want to share. 💜

Magic, miracles and manifestations

I share what I’m currently manifesting and intending for myself! I’d love to hear what you’re dreaming of too… Tell me on IG @itshannajade

Return to your body

I recorded an entire episode about a healing modality that has changed my life, but this was the episode that wanted to come through instead. A moment of presence, breath and grounding to bring you back into your beautiful body and the safety of the present moment. If you need extra support, please reach out to a trusted therapist, coach, or friend. Find and connect with me on Instagram @itshannajade Thank you so much for listening!