My Super Type A Attempt at Being Zen, The Podcast - S2 - Ep19 - Jennifer Burgmann - Part 1

My Super Type A Attempt at Being Zen, The Podcast - S2 - Ep22 - Linda Goodall - Part 2

Listen in on Risha and Linda's conversation about work/life balance, self-care, health issues, Canadian health care and more. TW - Talk of illness and suicide

My Super Type A Attempt at Being Zen, The Podcast - S2 - Ep21 - Linda Goodall - Part 1

Join Risha and Linda, Executive Director of the Lighthouse in Orillia ON, as they talk about mental health, housing and social supports, cancer diagnoses and more. TW - talk of illness and suicide.

My Super Type A Attempt at Being Zen, The Podcast - S2 - Ep20 - Jennifer Burgmann - Part 2

Jenn and Risha continue their conversation and delve into their experience with cannabis (Both THC and CBC), its use medically and the effects on their personal wellbeing and health.

My Super Type A Attempt at Being Zen, The Podcast - S2 - Ep19 - Jennifer Burgmann - Part 1

Join Jenn and Risha as they discuss their journeys through the Canadian medical system and complications that arose. Jennifer shares her story of a shocking side effect leading to a medically induced coma, recovery and adjusting to being a person with a disability.

My Super Type A Attempt at Being Zen, The Podcast - S2 - Ep18 - Deanna Palazzo - Part 2

In part 2, we talk about remaining motivated, challenging yourself, challenging your mindset and making small adjustments and shifts to bring about more positive change.